Lixia is one of the twenty-four solar terms of the lunar calendar, which is the beginning of summer. Lixia has a new custom of tasting seasonal foods for health and auspiciousness. For example, now the fruit is fragrant, eating more fresh fruit can be conducive to cooling off the heat, supplementing the needs of nutrition, so what fruit is good for Lixia to eat? Today to recommend to you 7 kinds of alkaline fruits that are most suitable for eating in the summer season, now it is the season, fresh sweet and juicy and high nutrition, let's see what is there.
1. Cherries
In the summer, cherries are lit with crimson rouge and fall from the trees to people's plates, which are very popular with both men, women and children. These small red fruits, eat sweet and sour, tender and juicy, nutrition is also particularly high, especially cherries contain the highest iron element of all fruits, can make the skin rosy and tender white. Eating cherries in the summer, there is also a red and fiery meaning in it.
2. Bayberry
As the so-called: "May bayberry has been full of forest, the first doubt is worth a thousand gold", May's bayberry color is gorgeous, has a unique fragrance, eats sweet and sour, has the effect of quenching thirst, raw jin, helping digestion, etc., in the summer to eat a few bayonets can play a role in preventing heat stroke. Because the bayberry has no peel, the flesh is directly exposed to the outside, and it is easy to hide a lot of dust and insect eggs, so it is best to soak it in salt water for 5 to 10 minutes before eating bayberry.
3. Watermelon
Watermelon is refreshing and cool, is one of the most popular fruits in summer, this watermelon is sweet and juicy and rich in vitamins, can relieve the body's fire upset, relieve the heat and cool. On the other hand, watermelon contains a lot of water, the content can reach more than 90%, will not cause the body's lack of water, is conducive to good health. Many people love to eat chilled watermelon, but it should be noted that watermelon can not be stored in the refrigerator for more than 3 hours.
4. Dragon fruit
Dragon fruit is a tropical fruit, but dragon fruit is a cool fruit, sweet and juicy, with the effect of lowering fire, which is very suitable for people on fire. And the pulp of dragon fruit almost does not contain fructose and sucrose, sugar is mainly natural glucose, which is conducive to weight loss, which is very good for our body.
5. Apricots
Apricots are also listed after the summer, and are a must-eat fruit in many places during the summer season. First of all, apricots are a fruit with a rich content of vitamin C, choose sweet and sour apricots to eat in the summer, there is a role in quenching thirst, clearing heat and detoxification, it also has certain benefits for the intestines, but can not eat on an empty stomach, but also to control the number, eat up to 4-5 apricots a day.
6. Loquat
"May loquat full of tree gold", in the summer, loquat fruit is soft and juicy, the flavor is sweet and sour, the taste is very good. Loquat fruit is rich in various nutrients needed by the human body, and has the effect of promoting digestion, moisturizing the lungs and coughing, preventing colds and so on. In addition to eating directly, you can also boil sugar water to drink, clear the heart, moisturize and quench thirst, very suitable for sweltering summer drinking. It should be noted that loquat that is not yet ripe should not be eaten.
7. Ome
Green plum is the seasonal fruit of early summer, the taste is sour and sweet, but it is also a strong alkaline food Oh, rich in a variety of natural organic acids, vitamins, flavonoids and alkaline minerals, Lixia to eat some green plum is an effective role in appetizing. Untreated plums, if eaten directly, it is estimated that many people dare not enter, usually made into pickled plums, plum wine, plum sauce, or ume, are more popular with people.