Many female friends in their daily lives, will often appear at the end of the limb cold, chills, especially in the physiological period, this condition will be more obvious, even if soaked in hot water is difficult to improve.
This situation is mostly caused by two reasons, one is that the lack of qi and blood leads to poor blood supply, which slows down the metabolic rate at the end of the limb and reduces the amount of heat generated; the other is the lack of body weakness and insufficient energy supplementation. However, in either case, you should actively improve the condition through dietary maintenance, so as not to deepen its symptoms. If you often feel cold in your hands and feet, you may wish to try to eat more of these 4 ingredients, which may help.
1. Lean red meat
For women with insufficient qi and blood, moderate supplementation of red meat may have a good effect. Such as lean pork, mutton, beef and donkey meat, etc., are common types of red meat, and these meats in addition to rich protein, amino acids, carbohydrates, but also contain a considerable amount of iron, which promotes hemoglobin synthesis and improves the ability of red blood cells to transport are helpful, can improve the blood carrying capacity, and then achieve blood tonic effect.
However, the cholesterol and purine content in red meat is often higher than that of white meat, and friends with high blood lipid and high uric acid risks should try to eat less, and when cooking, also pay attention to less oil and less salt.
2. Pork liver
Animal offal is also a relatively rich ingredient in iron, but its purine content will be significantly higher than that of ordinary meat. Purines are metabolized in the human body will be converted into uric acid, so if you have hyperuricemia or gout, you must be cautious in the choice of such foods. Even if it is a healthy population with normal metabolism, the monthly intake of pig liver should not exceed 200g, and no matter how much intake, there may be a risk of untimely metabolism and excess nutrition. Especially female friends with relatively poor metabolic capacity, it is appropriate to eat some pork liver every month.
3. Blood clots
The common animal blood products on the market are mainly pig blood and duck blood, and some areas also have the habit of eating sheep blood. Although form complement is not reliable, the high content of iron in animal blood is a good hand at replenishing blood. In duck blood, there is more than 25 mg of iron for every 100g of edible parts, which is higher than the content of liver and other parts. However, animal blood is difficult to get hygienic protection during the production process, so if there is a demand for this, it is best to buy it in a regular supermarket to avoid buying food contaminated with parasites or other pathogens.
4. Dark vegetables
Dark vegetables, represented by spinach and oil wheat vegetables, actually contain not low iron elements, but they are still slightly inferior to animals. However, fresh vegetables and fruits are quite rich in vitamin C, and moderate vitamin C supplementation can not only delay the aging of the inner wall of blood vessels, but also help accelerate the absorption and utilization of iron and other nutrients. What's more, vitamin C is also a natural antioxidant that helps cleanse free oxygen radicals produced in blood vessels, thus avoiding damage to lining cells. This has a positive effect on maintaining blood vessel health and blood supply capacity, so it is best to eat it regularly.
For middle-aged female friends, you should pay special attention to your own qi and blood health, if there are cold hands and feet, you can not forget to take timely adjustment methods.
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