According to the latest survey data of the "China Thyroid Epidemiological Survey", in recent years, there have been more and more patients with thyroid nodules in China, and the incidence rate has increased significantly, of which female friends account for 70%, higher than men.
Decades ago, when thyroid nodules were examined, it was mainly by the hands of medical staff, and it was difficult to find cysts, but now the rate of ultrasound examination of thyroid nodules has increased greatly.
Most people are found to have nodules during the physical examination, whether benign or not, as if they have tied an "untime bomb" to themselves.
In terms of medical analysis, 80 to 90% of thyroid nodules are benign, there is no need to take excessive treatment, you need to adjust your diet and work and rest habits in time in your daily life, always pay attention to the thyroid part, and go to the hospital regularly for examination.
The reason for the high incidence of thyroid nodules is mainly from the aspects of life and eating habits, and the detection instrument is more accurate than before, why are female friends with thyroid nodules higher than men? Is it not possible that sexism can also occur in diseases?
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Will thyroid nodules favor sons over daughters? What causes the incidence of sarcoidosis to be higher in women than in men?
1. Femininity
For people with thyroid nodules, there is a close connection between the increase in women's combined strength and personal constitution, female friends will menstruate once a month, hormone levels will change during menstruation, excessive secretion of estrogen in the body, will affect the normal endocrine stability, stimulate the thyroid gland, induce nodules.
2. Grumpy temper
Especially for female friends, emotions are relatively more sensitive than men, coupled with living in a fast-paced state will affect personal emotions, tantrums at every turn, so that the endocrine is in a disordered state.
Endocrine disorders, uneven secretion of estrogen will lead to an increased risk of thyroid gland suffering from nodules, life must be regulated personal emotions, maintain an optimistic positive attitude, more help to prevent thyroid nodules.
3. Recurrent episodes of gynecological diseases
For female friends, the reason why the probability of thyroid nodules is higher than that of male friends, gynecological diseases are also a major fundamental factor, for female friends, most people will have some gynecological inflammation, which will lead to their own hormone secretion is not stable, hormone imbalance, stimulate the secretion of thyroid hormones, resulting in nodules.
Female friends must maintain their personal health in their daily lives, which will help reduce the chance of thyroid disease.
Now even the Internet circulated such a saying, this is mainly because female friends love to eat cabbage, causing instability in the body's hormone secretion caused by stimulation, Cabbage may be the "hair" of thyroid nodules, is this statement true or false? Let's take a look.
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Cabbage is a thyroid nodule "hair"?
For people with thyroid nodules, special attention should be paid to daily life, in addition to the kelp that affects thyroid function, cabbage is best to eat less, mainly because cabbage is rich in trace elements is the hair of thyroid nodules, which will lead to rapid growth of nodules.
Each statement has its own truth, but not all incorrect, although cabbage belongs to the cruciferous vegetables, rich in thioside components, after entering the human body will become water-soluble sulfate, blocking the absorption and utilization of iodine elements in the body, so that nodules begin to gradually increase.
However, only in the short term, the concentration of plasma isosulfate in the human body reaches 4.8-6.4mg/L, which can cause the iodine element in the body to be blocked and absorbed and utilized, making the nodule irritating.
In other words, it is necessary to consume Chinese cabbage every day for 2 to 3 consecutive months, and the daily intake should exceed 2 kilograms, which will cause thyroid function to be affected.
For the diet structure of modern people, it has long been not an era of starvation, there will be no one who will continue for several months, and eat a large number of cabbage every day, everyone can rest assured that eating, eat some cabbage appropriately, can not affect thyroid function.
Therefore, for cabbage is thyroid nodule hair, such a statement does not hold, there is a one-sided, any food on the body to bring the impact should be based on the dose, and cabbage is rich in certain nutritional value, appropriate to eat some can absorb other nutrients for the body, promote life activity activities.
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Reminder: Do not want to nodule growth, 3 kinds of vegetables do not eat greedily
1. Pickled vegetables
For thyroid nodule patients, try to stay away from vegetables such as smoke, rich in edible salt and a large number of sodium ions into the human body will increase the burden of kidney and liver metabolism, which has a greater impact on patients with hypertension and hyperlipidemia.
On the other hand, pickled vegetables are rich in iodine than home cooking, which will lead to abnormal secretion of hormones in the body, induce rapid growth of thyroid nodules, and adversely affect diseases.
2. Heavy spicy vegetables
I believe that most people's taste is heavier, prefer to eat some spicy, more salty vegetables, red peppers do look like appetite, will lead to people's taste enjoyment, but the use of spicy stimulating food for a long time will lead to gastrointestinal mucosa damage, and even chronic stomach ulcers, gastric bleeding and other chronic inflammation.
In addition, spicy stimulating food will lead to impaired thyroid function, endocrine in an imbalanced state, hormone secretion is uneven, resulting in rapid growth of nodules in the body, it is recommended that you remove the spicy stimulating food from the table in time, keep the diet light, and help to restore the disease.
3. Oil-absorbing vegetables
In the process of cooking vegetables, too much cooking oil will be put in, resulting in some obvious differences in the taste of food, but it will bring some potential harm to the body, not only will lead to obesity, but also affect the oil composition to hinder the metabolism of various organs.
Oil-absorbing vegetables such as eggplant and potatoes will bring oil into the human body, and excessive fat substances will cause some lipid substances to accumulate on the inner wall of blood vessels, affecting blood circulation, and will also increase the accumulation of fat in the liver area.
When the body is too obese, it will not only affect the liver organs and cardiovascular and cerebrovascular vessels, but also affect the thyroid function, and the nodules will continue to enlarge, which is detrimental to physical health.
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Read further: How should people with thyroid nodules take care of their daily lives?
1. Adjust your eating habits in time
"Disease from the mouth in", I believe we have all heard of such words, thyroid nodule disease is no exception, and there is a close connection with daily diet life, if you do not pay attention to it may increase the development of the disease, in addition to controlling the above three vegetables, for iodine elements should be removed in time to remove the table.
In addition, in daily life, you may wish to eat more foods that reduce swelling and knots, such as dandelions, artemisia annua, figs, etc., and try to supplement enough nutrients for the body in the process of eating, bring about the effect of reducing swelling and knots, and prevent the accelerated development of thyroid diseases.
2. Get enough sleep
It is recommended that thyroid nodule patients develop a regular biological clock in their daily lives, maintain a sleep time of 7 to 8 hours a day, and take a nap at noon, which can not only keep people in a state of energy, but also stabilize endocrine.
If you stay up late for a long time and sleep deprivation will lead to endocrine disorders, the metabolism of various organs can not function normally, and the detoxification function of the thyroid gland cannot be discharged, so that the nodule grows rapidly.
For middle-aged and elderly people, 6 to 7 hours of sleep time is guaranteed one night, and adolescents should maintain 8 to 9 sleep times, which is more conducive to improving the body's various functions, enhancing resistance and immunity, maintaining endocrine levels, and maintaining thyroid health.
3. Insist on exercise
Life does not stop moving, thyroid patients are mainly due to low autoimmunity and lead to nodule hyperplasia, in daily life to adhere to exercise is also better than food supplements to maintain the key to nail work.
In the process of exercise, it can speed up blood circulation, improve metabolic activity, stabilize the level of lipid substances and triglycerides in the blood, and play an anti-inflammatory effect on chronic diseases.
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