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American ginseng is a good medicine for qi tonic and is known as the "king of hundreds of herbs". However, do you know how to take American ginseng to get the best results? Below, follow the small editor to read and learn carefully, American ginseng and it collocation, can be called the best health care recipe throughout the summer. Worth a try!
Efficacy of American ginseng
American ginseng, cool, sweet, slightly bitter, very suitable for summer consumption. It has the effect of replenishing qi and nourishing yin, clearing heat and rejuvenating jin. It is used for qi deficiency and yin deficiency, internal heat, coughing up phlegm and blood, fever and fatigue, quenching thirst, dry mouth and throat and other symptoms.
1. Enhance the central nervous system
The saponins in American ginseng can effectively enhance the central nervous system, achieve calming concentration, eliminating fatigue, enhancing memory and other effects, and can be applied to insomnia, irritability, memory decline and Alzheimer's disease and other symptoms.
2. Protect the cardiovascular system
American ginseng can fight arrhythmias, anti-myocardial ischemia, anti-myocardial oxidation, strengthen myocardial contractility, regulate blood pressure, and help restore hypertension, arrhythmias, coronary heart disease, acute myocardial infarction, cerebral thrombosis and other diseases.
3. Improve immunity
American ginseng can promote serum protein synthesis, bone marrow protein synthesis, organ protein synthesis, etc., improve the body's immunity, inhibit the growth of cancer cells, and effectively resist cancer.
4. Promote blood vitality
Long-term use of American ginseng can reduce blood clotting, inhibit platelet aggregation, anti-atherosclerosis and promote red blood cell growth, increase hemoglobin.
5. Treatment of diabetes
American ginseng can lower blood sugar, regulate insulin secretion, promote glucose metabolism and fat metabolism, and have a certain auxiliary effect on the treatment of diabetes.
6. Replenish the lungs and reduce fire, nourish the stomach and vitality
American ginseng is cold, bitter taste, slightly sweet, return to the heart, lungs, kidney meridians, has the effect of tonifying the lungs and lowering the fire, nourishing the stomach and rejuvenating.
American ginseng and these herbs are doubly effective
American ginseng is generally ground into powder or cut into slices of soaked water to drink, with some herbs to drink, the tonic effect is more obvious.
1, American ginseng + longan = blood replenishment
【Directions】 Take 4 pieces of American ginseng, 2-3 dried guiyuan, and brew tea in hot water.
【Efficacy】Guiyuan tonifies blood and qi, strengthens the spleen, has the effect of treating insomnia, and doubles the effect of drinking with American ginseng.
2, American ginseng + chrysanthemum = calm sleep
【Directions】 Take the same ratio of American ginseng and chrysanthemum, and brew tea in hot water.
【Efficacy】Chrysanthemum has the effect of soothing wind and flat liver, American ginseng can calm nerves, and the two can calm sleep with the same food, relieve liver depression, and blindness.
3, American ginseng + wheat dong + schisandra = clear heat and nourish yin
【Directions】 Take 3 grams of American ginseng, 10 grams of wheat dong, 3 grams of schisandra, fry for 20 minutes, and drink instead of tea.
【Efficacy】The raw pulse drink composed of these three herbs has the effect of clearing heat and nourishing yin, nourishing qi and vitality, especially suitable for summer health care drinking.
4, American ginseng + hawthorn + three seven = yiqi shengjin
【Directions】 Take 1 gram of American ginseng, 2 grams of 370%, 5 grams of hawthorn, fry for 20 minutes, and drink instead of tea.
【Efficacy】It is beneficial to vitality, invigorate blood and lower lipids, and is suitable for patients with cardiovascular diseases or fatty liver, hyperlipidemia, diabetes and other people.
5, American ginseng + astragalus = tonic qi and qi
【Directions】 Take the same ratio of American ginseng and astragalus, and brew tea in hot water.
【Effect】Astragalus and American ginseng have the effect of tonifying qi and enhancing resistance. Suitable for people with two deficiencies of qi and yin, low resistance.
6, American ginseng + goji berries = kidney tonic, health
【Directions】 Take 10 slices of American ginseng, 5-10 goji berries, and brew tea in hot water.
【Efficacy】This tea has a peaceful nature, goji berries can supplement the liver and kidneys, regulate blood sugar, and long-term use is conducive to toning the kidneys and nourishing the body.
Contraindications to taking
1. When taking American ginseng, it is forbidden to drink strong tea and coffee;
2. People with spleen and stomach deficiency, weakness, and chronic diarrhea should not eat;
3. Healthy and sub-healthy people, the daily dosage is generally 6-10 grams.
4. The dosage of the patient depends on the severity of the disease, the treatment stage, the length of the disease, the patient's physique, the obvious degree of symptoms, the age, the season and other factors, the general daily dosage should be between 2-5 grams, and the daily dosage can be divided into 2 to 3 times.
5. When taking American ginseng, it is best not to take large doses, and the dosage can be adjusted by consulting a doctor or a professional pharmacist.