Gu Ailing's working meal exposed! There are 8 dishes on the table, there are meat and vegetarian, and Gu Ailing is very standard with chopsticks
News on Wednesday, April 27, 2022 Beijing time. There is a popular saying: Don't use your diligence to hide laziness. For example, many people will stay up late, but the work efficiency during the day is not high, and all kinds of delays. And this Beijing Winter Olympics, 2 gold and 1 silver Gu Ailing, to give everyone a very important enlightenment: rest well, should eat and drink, and then concentrate on good work! Gu Ailing is to play when it should be played, and to learn when it should be learned.
Gu Ailing sleeps 10 hours a day, never stays up late at night, and goes to bed at 21:00. The advantage of this is to sleep until dawn and then use 14 hours of energy efficiently during the day. Such a Gu Ailing, admitted to Stanford, won the Winter Olympic championship!
For example, Gu Ailing will dabble in various cuisines, even including honey three knives, fried chicken and the like. A girl who is just 18 years old, her mouth is also cute. But Gu Ailing's approach is to exercise every day with self-discipline. Recently, on the streets of beijing's Third Ring Road, Gu Ailing ran with her mother, rain or shine.
Recently, when Gu Ailing was filming a work advertisement, the working meal in front of her was posted. Between them is a table of 9 lunch boxes with meat and vegetables, including healthy foods such as broccoli, corn, and omelette, and there seems to be more greasy foods such as roasted eggplant and elbows in the distance.
It seems that professional athletes can't eat these, but Gu Ailing's principle is to enjoy good food and a happy life. Love good food but be moderate, not excessive. - This, remember the football superstar Cristiano Ronaldo is also the same, the domineering president's diet is very disciplined, but he will also occasionally eat a little pizza, eat some so-called junk food. Cristiano Ronaldo said: I will feel good when I eat a little once in a while, otherwise life will be too monotonous.