#什么习惯会让人长寿 #
1, often eat bananas. Bananas are rich in potassium, which has the effect of lowering blood pressure, preventing stroke, preventing heart disease, and also helping to offset the damage of excessive salt in the diet to the body. To achieve the effect of lowering blood pressure, you need to consume 4.7 grams of potassium per day, which is exactly the potassium content of a banana.
2. Practice squats. Squats can exercise muscle groups throughout the body, and practicing squats in the elderly is the best exercise to prevent falls.
3. Drink tea every day. The antioxidants contained in tea help protect blood vessels.
4. Drink yogurt when you are sick. When sick, the body flora will be out of balance, increasing the probability of infection, if you drink more yogurt, the probiotics in it can not only maintain gastrointestinal health, but also enhance immunity.
5. Practice breathing with a straw. Spending a few minutes a day with a straw in your mouth and practicing deep, slow breathing can improve lung function and lung capacity, slow down heart rate, and lower blood pressure.
6. Eat onions every day. Eating about 80 grams of onions a day can reduce the risk of colon, rectal, laryngeal and ovarian cancers.
7, do not put the fruit in the refrigerator. If tomatoes, watermelons, and grapefruits are placed at room temperature, their β carotene content is twice that of stored in the refrigerator, and the content of lycopene will increase by 20 times.
8, no beer belly. Waist circumference can show the amount of visceral fat, and if you have a beer belly when lying flat, it means that there is too much visceral fat, which will shorten your lifespan.
9. Bask in the sun. People over the age of 60 should take 10 micrograms of vitamin D daily and bask in the sun for 20 minutes to improve immunity and bone health.
10, do not put salt in cooking. Most people consume 9 grams of table salt per day, exceeding their health standards by 3 grams. If you put less salt at each meal, you will reduce the probability of stroke by 13% and the risk of heart disease by 10%.