Almost overnight
"Did you do 'Liu Ruihong Boy/Girl' today?"
Suddenly it became a new way for the big guys to greet each other
Recently, Liu Qihong, who was isolated at home in Shanghai, became a "phenomenon-level" blogger in the live broadcasting industry. Since February this year, he officially started to be a fitness anchor, Liu Qihong with a body of tendon meat, taking everyone to listen to music and burn fat in the live broadcast, and in only 2 months, he achieved a million to ten million fans, becoming the "Li Jiaqi" in the fitness industry. Platform data shows that Liu Qihong's short video platform account has broken through the 50 million fan mark.
Nowadays, the video website has "Liu Qihong pure jump and practice version", the social platform has "compared with Liu Qihong's ten days of dancing", and the name of "Liu Qihong" has also become a verb. However, there are many people in the "Liu Ruihong Boys/Girls" who are "little whites" who have no sports foundation.
Recently, a woman in Hangzhou followed the live broadcast room to jump exercises, did not expect to suddenly "click" twisted, and then fell down on the living room floor for about 5 minutes, her foot has been swollen like a bun, after the rehabilitation medicine doctor's examination and evaluation, the woman was diagnosed with "ankle sprain". After further MRI, it is determined to be a "strain from the anterior fibula ligament".
Shi Min, deputy director of the Department of Orthopedics and Traumatology of the Affiliated Traditional Chinese Medicine Hospital of Guangzhou Medical University, said that the fitness exercises look simple and easy to learn, but in fact, the coordination and balance ability of the whole body, the flexibility of the limbs and the cardiopulmonary endurance are relatively high. "The stars in the video are fitness professionals, their physical fitness is relatively good, and if people without professional training exercise for a long time, when the body is tired, the risk of sports injuries will increase significantly." Therefore, for ordinary people who have no fitness experience, it is still necessary to follow the actual situation of their own body, step by step, and do not blindly follow the practice."
What to pay attention to when you start exercising
Look at it together
Producer/Ren Yongwei
Editor-in-Chief/Bei Zhang
Editor on duty/Lu Jia
Proofreading / Wan Zuyan