heart
reason
swim
play
Hello spring
Hello wutong
"Psychological play" is an important way to provide psychological help and guidance in group situations, it is through the interpersonal interaction within the group, to promote individuals in the interaction through observation, learning, experience, self-knowledge, self-discussion, self-acceptance, adjustment and improvement of relationships with others, learning new attitudes and behaviors, in order to develop a good life adaptation of the process of helping others.
Mental mini-games
I had a dream
·Game Purpose·
Relax your emotions and emotions by imagining and bring out the best in yourself.
·Game Preparation·
Number of people: Unlimited.
Time: Unlimited.
Venue: Unlimited.
Material: pen and paper.
·Game Steps·
1. Let everyone enter a relaxed state, breathe freely and close their eyes. The moderator repeated the following in a soothing tone:
"Breathe freely, no distractions in your mind." I will take you on an imaginary journey. Concentrate on my voice and feel your body and mind starting to relax more and more... Keep relaxing... There's darkness all around you... You are completely surrounded by the night... You feel homely, relaxed and at ease. Concentrate on your breathing and breathe slowly and easily. Focusing on the pleasant night around you, in the distance you seem to see a small, round object. Slowly, gradually, it gets closer and closer to you, and finally it is only 1 meter away from you; it hangs in the night, right in front of your eyes. There is a clock on this object, its hour and minute hands both point to 12, this is an ordinary watch, ordinary has black hands and ordinary ... white...... dial.
Dreams must be realized through hard work, otherwise, after all, it is only a dream.
"As you continue to concentrate on the dial and the pointer pointing to 12, you begin to feel as if time is starting to freeze. Now, slowly, the minute hand began to move along the dial, slow at first, then slightly faster, then faster later. In a matter of seconds, it had turned around once and the hour hand was now pointing to 1 o'clock. The minute hand continues to turn, and it gets faster and faster, so the hour hand also jumps from one number to another, faster and faster... As the hands continue to rotate around the dial, you feel like you're being gently pulled... Gently dragged into the City of the Future... As you travel through time, wisps of air gently rub against your skin... Until finally, you start to slow down... The hands have finally stopped, and exactly 10 years have passed.
"You look to the far left, and you see a man in the light. That person is you, you are in the ideal work environment after 10 years. All the best for you. Integrate your consciousness into the future you and feel the warmth and positivity of the future. Look around now, who's with you? What kind of work environment do you see? What kind of facilities and furniture do you see? What are people around them saying? Is there a window here? Can you see the window? If you could, what would you see? Try to concentrate on the sound and make the image clearer and clearer. Concentrate on the details you can see, feel, and hear, and allow yourself to feel your future accomplishments and pure satisfaction.
2. Ask participants to write down details in certain images. Ask them to write down a short plan that shows what they've gained from reality to imagining imagery.
Game psychoanalysis
This is a game that fully stimulates people's imagination and enthusiasm for life, and by envisioning a better future, you can temporarily forget the stress and unpleasantness and get a certain relaxation and rest. At the same time, the vision of the future will not be in vain, you can take this beautiful hope into learning and work, and subtly strive for this goal. A hopeful life will be full of vitality. A reasonable idea provokes people to think and behave appropriately about things. Irrational ideas can lead to inappropriate emotional and behavioral responses. The same goes for imagination. Through reasonable imagination and vision of the future, starting from their own wishes, with hope and beauty, people can also be more optimistic and calm to themselves.
END