All stages of human body operation need the participation of water, water is the source of life, is the best antidote, is the basic principle of maintaining life and health, about 70% of the substances in the human body are composed of water, with the increase of age, the body water content gradually decreases. #爱乐养生指南 #
People's demand for water is like cars can not be separated from gasoline, fish can not be separated from the sea, people can guarantee three days of no food but can not insist on three days is not appropriate, in an extremely dry environment, even half a day can not adhere to, according to the "Chinese people's dietary guidelines" stipulates: adults every day at least 2000 ml of water intake, in order to better improve the function of visceral tissue metabolism and operation, maintain good health.
With the increase of the body's activity, too much water loss, the need for more water support, in order to maintain the state of health, the human body consumes about 1500 ~ 2000 ml of water every day, through the urine to excrete water in about 1000 ml, through the skin evaporation of water in about 500 ml, stool excretion of water divided into 150 ml, respiratory evaporation of water in about 350 ml.
The water that the human body drinks each time takes about 45 minutes, which can be under the influence of glomerular filtration and reabsorption of the renal tubules, the water is converted into raw urine and stored in the bladder When the bladder is full, it can transmit the signal of urination to the brain and promote the discharge of urine.
Many people are curious about such a thing, why do some people go to the toilet as soon as they drink water, while some people do not go to the toilet for half a day? Is the number of times you go to the toilet directly proportional to your health?
01
Which kind of person is healthier, the person who has been urinating after drinking water, and the person who does not go to the toilet for half a day? Learn more
Drinking water and urination is directly proportional to the relationship, drinking more water, the number of natural urination, the number of human urination in addition to the amount of water related, personal emotions, exercise, disease impact and many other factors will affect the number of human urination, the specific situation can be considered from the following points:
1. How much water to drink
Under normal circumstances, adults drink 1500 to 2000 ml a day, drink more water can improve the body's metabolic capacity, accelerate the discharge of toxic garbage in the body, maintain good health, reduce the burden and pressure of internal organs.
In the case of drinking more water, it will accelerate the production of urine by the kidneys, filter urine, thereby increasing the number of times to go to the toilet, and those who drink less water naturally have less frequency and frequency of going to the toilet than others.
If it is caused by the amount of water consumed, the change in the frequency of urination is a normal manifestation, as long as the appropriate drinking of more water, it can effectively alleviate the occurrence of such problems.
2. Bladder volume
The bladder is an important organ for the human body to store urine, under normal circumstances, the human body's bladder capacity is 300 ~ 500 ml, the bladder capacity of more than 600 ml is the bladder volume is large, the bladder capacity is less than 200 ml for the bladder volume is small.
The size of the bladder volume will directly affect the number of urination in the human body, for people with small bladder capacity, a slight urine production will appear to urinate, and those with large bladder capacity, need more time to store urine, the number of urination will naturally be greatly reduced.
3. Kidney lesions
The kidneys are important organs that produce urine, and when the kidney function lesions renal failure, the role of the glomeruli and renal sacs disappears, which can affect the number and process of urination in the human body.
If it is caused by kidney disease, the frequency of urination decreases or increases when urination occurs, abdominal distention and pain, urinary frequency, urgency, dysuria, urinary incontinence and other abnormal symptoms, which seriously affect health, and need to be examined in time to avoid worsening of the condition.
4. Gender is different
For women, because women are born with a special physiological structure, it is easy to cause urinary tract infections, in addition to this situation, women suffering from gynecological diseases will also lead to an abnormal increase in the number of urination, women during pregnancy the size of the uterus may become larger may compress the bladder, but also lead to an increase in the number of urination.
For men, the most important cause of the increase in the number of urination should be a problem with the prostate, but if it is due to a urinary tract infection or prostate disease caused by an increase in the number of urinary tract infections or prostate diseases, as long as it can be found early and treated, it will not have much impact on the body and will not affect kidney function.
In fact, whether it is more times of urination or less frequency of urination, want to judge which of these two kinds of people is healthier, the specific situation should be considered from many aspects, can not be generalized, urination as a body detoxification process, only by excreting more urine, in order to better maintain physical health, how do you think about this?
02
The different colors of urine suggest that something is wrong with the body?
【Red Urine】
When red urine appears, first of all, do not panic excessively, you need to consider whether it is caused by dietary reasons, if you eat too much red food in your life, such as red heart dragon fruit, it will make the urine red, the feces will also be red, if it is a dietary reason caused by urine redness, there is no need for excessive treatment, and this symptom can be alleviated by itself after adjusting the diet.
The occurrence of red urine in addition to diet is also related to urinary system inflammation, when the body suffers from nephritis, urethral stone cystitis and other diseases, hematuria will appear, accompanied by frequent urination, urgency, painful urination and other urinary tract irritation symptoms.
【Green Urine】
Green urine can be determined by the severity of the color as a disease effect.
Pale green urine is generally caused by drugs or diet, if the green color is dark, it is mostly Pseudomonas aeruginosa infection, dark green urine may be cholera, typhus, primary hypercalcemia, vitamin D poisoning caused, need timely medical treatment.
【Sepia urine】
Synthesis and urine are mostly related to liver and kidney disease, acute jaundice hepatitis, acute nephritis, kidney crush injury, etc., can lead to a tan in the urine, accompanied by a pronounced odor.
【Blue Urine】
Blue urine is related to the medication taken, people who often take salicylic acid, diuretics are prone to blue urine, and symptoms can recover spontaneously after a few days of stopping the drug.
【Dark yellow urine】
The amount of water is small, and when there is inflammation in the body, dark yellow urine can appear, and it is necessary to replenish water in time to improve the problem of yellowing of urine.
【Black Urine】
People with falciparum malaria, phenol poisoning, melanoma will have the performance of excreting black urine, once the problem of urine blackening occurs, it means that the condition has been very serious, if not treated in time can induce malignant tumor diseases.
【Milky white urine】
Milky white urine is generally caused by inflammatory diseases, with prostatitis, non-gonococcal urethritis, the urine of sick people will appear suspended white substances, often manifested as milky white urine accompanied by obvious odor.