Tomatoes as a common vegetable, is a regular customer in the kitchen of every household, tomatoes can be eaten directly raw, can also be used to cook food, tomatoes are rich in water, vitamins, tomatoes, red pigments and other nutrients, cooking methods are many, no matter which method to choose the tomatoes are very delicious and delicious. #爱乐养生指南 #
Due to the high nutritional value of tomatoes, low calories, and popular with many weight loss people, many dieters will take tomatoes as the first choice for meal replacement, which can enhance satiety, reduce the body's intake of calories, improve the body's metabolic capacity, accelerate the burning and consumption of fat, and achieve the purpose of rapid weight loss.
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What are the benefits of people who love tomatoes?
1. Beauty and beauty
Love beauty is the nature of women, female friends if you insist on maintaining the skin for a period of time in daily life, if the effect is not obvious, you can consider eating some tomatoes in terms of diet.
Eating some tomatoes in moderation can play a role in beauty and beauty, help maintain the skin, and make your skin more firm, white, and supple.
2. Stomach digestion
Tomatoes are rich in dietary fiber, diet is not paid attention to, often stomach pain, constipation people can eat more tomatoes, tomatoes in the acid can effectively inhibit the secretion of gastric acid, protect the gastric wall mucosa, accelerate the digestion and absorption of the gastrointestinal function, to achieve the purpose of stomach digestion.
Eating more tomatoes can also accelerate gastrointestinal peristalsis, promote the excretion of feces, effectively improve constipation problems, and reduce the burden on the intestines and body and mind.
3. Stable three highs
Three high diseases have now become the primary killers that threaten the health of middle-aged and elderly people, whether suffering from high blood pressure, high blood lipids or high blood sugar, if not treated in time, taking drugs on time, will induce serious cardiovascular and cerebrovascular complications, threatening health and affecting life.
For patients with three high diseases, they should take various drugs according to the doctor's instructions to stabilize the values in the body, and patients with three highs can insist on eating 1 to 2 tomatoes per day, and the nutrients in tomatoes can play a role in diluting the blood, replenishing the water required by the body, reducing blood consistency, and preventing cardiovascular disease.
4. Protect vision
The eyes are the windows of the soul, is the switch for us to see this beautiful world, in recent years, with the popularity of electronic products, more and more people have joined the ranks of playing mobile phones, long-term staring at the electronic screen may be affected by blue light radiation, the problem of vision decline.
Vitamin A and vitamin C in tomatoes can help prevent cataracts and have a certain effect on improving night blindness, so people with poor vision can consider eating some tomatoes.
5. Improve immunity
Immunity is an important line of defense against the invasion of bacteria and viruses in the body, the risk of disease in people with strong immunity will be greatly reduced, tomatoes are rich in vitamin C, this substance helps to regulate human immunity, improve the body's ability to fight against bacterial virus invasion.
Eating a little tomato appropriately is helpful in strengthening the health of the body, activating the activity of immune cells and reducing the risk of chronic inflammatory and metabolic diseases in the body.
6. Diuresis and anti-edema
People with obvious symptoms of edema in the morning can insist on eating 1 to 2 tomatoes, tomatoes can effectively absorb the oil in the body, accelerate the discharge of blood and body fluids, achieve the effect of clearing heat and reducing fire, diuresis and edema, and reduce the burden and pressure of internal organ tissues.
7. Fade the stains
Tomato is an antioxidant, the body appropriate consumption of tomatoes, can supplement the body with lycopene, delay aging and enhance the body's immune function, reduce the appearance of diseases.
Lycopene enters the body, but also reduces the degeneration of the macular spots of the eyes, reduces the pigmentation of pigmentation, and plays an anti-aging and fading role.
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Can't eat tomatoes casually? Suggestion: These 4 types of people, usually may eat less, to listen to advice
Category 1: People with acute gastrointestinal diseases
Patients with acute gastroenteritis, acute bacterial dysentery, stomach ulcer disease are best not to eat tomatoes, because such patients have inflammation in the stomach and intestines, eating too many tomatoes will accelerate the secretion of stomach acid, which is not conducive to the recovery of the disease.
Category 2: People with renal insufficiency
Kidney is the innate foundation, is the main source of yang in the body, kidney health will directly affect the human physical state, whether male or female, kidney is a very important organ, daily life should be well maintained.
People with renal insufficiency, not timely treatment will also induce kidney failure and uremia, seriously affecting physical health, kidney disease patients are not suitable for eating tomatoes, because tomatoes contain more potassium, eat too much potassium-high food, is not conducive to the recovery of kidney disease, will also increase the burden and pressure of the kidneys.
Category 3: People who are allergic to lycopene
Although tomatoes are a suitable food for all ages, but tomatoes are rich in lycopene, if you are allergic to lycopene, it is best not to eat tomatoes, otherwise it will induce serious allergic reactions, such as: nausea and vomiting, dizziness and headache, respiratory chest tightness and other abnormal symptoms, severe shock coma.
Category 4: People with a cold constitution
Chinese medicine believes that men belong to the yang and women belong to the yin, so if female friends do not pay attention to it usually, they often eat cold food, or do not pay attention to keeping warm, it is easy to form a cold constitution.
For those with a cold constitution, it is not recommended to blindly eat tomatoes, because tomatoes carry a certain amount of cold substances into the human body is easy to aggravate, and the burden on the body is serious, which may further cause cold.
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Extended Extension - How to make the best tomatoes?
【Scrambled eggs with tomatoes】
Ingredients: 3 tomatoes, 5 eggs, 1 tsp salt, 1 pinch of white pepper, 1 tsp of caster sugar, 2 tbsp tomato paste
1, tomato is a good vegetable in daily life, but also the food prepared at home all year round. There are two reasons for liking, one is that tomatoes are very nutritious and high in vitamins. Second, the taste of tomatoes is excellent, whether it is used as a main dish or as an accessory.
2, in addition to tomatoes, eggs are also an essential ingredient in the family. It is also one of the important sources of protein, whether it is fried or boiled, I personally like it very much. Especially when paired with tomatoes, it is even more delicious. What do you think?
3: Beat the eggs into a bowl and add a pinch of salt and a pinch of white pepper to taste. Then beat well with chopsticks, at this time add a small spoonful of water and mix well.
4: Wash the tomatoes, cut off the middle stem and cut into small pieces for later. If you like to taste better, then cut the tomato with a few knives and put it in boiling water to blanch the skin and cut it.
5: Heat the right amount of oil in the pan, stir the eggs a few times and pour them into the frying. The reason for adding some water is that the eggs are not easily charred when fried, and the taste will be more delicate.
6: Put the fried eggs out, pour a little oil and heat them, then add the tomatoes and stir-fry.
7: When stir-frying tomatoes, add a little water according to the size of the fire. This helps the tomatoes to be sautéed with lycopene and not burned, and when the tomatoes are thoroughly cooked, add a small bowl of water and bring to a boil. Then pour in the prepared omelette, add a little caster sugar and two spoonfuls of tomato sauce as a seasoning and cook for a while.
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