Nowadays, people's living standards have improved, their diets are diversified, and their cuisines are so integrated that it is possible to eat whatever they want. Many people have turned on the mode of binge eating, refreshing their mouths, but our blood vessels have borne too much burden. Blood vessels are the conduits of blood circulation, and once blocked, the consequences are unimaginable.
If the human body is likened to a machine, then the blood vessels are like a complex system of pipes, connecting individual parts, transporting nutrients, and discharging waste. But just like the water pipe will be covered with scale after a long time, the human blood vessels will also be blocked.
Once the "scale" appears in the blood vessels, the "scale" in the blood refers to cholesterol, triglycerides, etc., they accumulate more and more on the blood vessel wall, forming a plaque like yellow millet porridge, which is equivalent to installing an "untime bomb" in the human body, so that people are always in danger.
And when it comes to blocked blood vessels, I have to say atherosclerosis. This is a non-inflammatory lesion of the human arterial blood vessels, but also the beginning of the fragility of blood vessels, the most important thing is that the inner wall of the arterial blood vessels begins to thicken, and it is easy to form plaques in the blood vessel walls. Over time, if it is not improved, the plaque will accumulate in the blood vessel wall and become larger and thicker, eventually making the vascular cavity thinner, causing the blood vessel to block.
01
The dangers of blockage of blood vessels
1. Blood vessels become brittle and hard, and the ability to move is reduced Hypertension, diabetes and hyperlipidemia will accelerate arteriosclerosis, which in turn will further increase blood pressure and form a vicious circle;
2. Blood vessel blockage, poor memory artery blockage can cause blood supply organs, limb ischemia necrosis or hypofunction; Chronic cerebral blood supply deficiency can cause drowsiness, memory loss, inability to concentrate, etc.;
3. Carotid artery plaque, carotid artery plaque with hypocardio-cerebral function mainly refers to carotid atherosclerotic lesions, most of which are arterial stenosis, which is a local manifestation of systemic arteriosclerosis, and the patient is often accompanied by intracranial artery and cardiac coronary artery sclerosis, lower limb arteriosclerosis, and leads to corresponding symptoms;
4. Varicose veins, standing difficulties Varicose veins lead to more factors, long-term manual workers, occupation requirements for long-term standing (teachers, traffic police, salesmen, barbers, cooks, etc.) more often, after the illness affects standing and walking.
02
Do not want to "add blockage" to the blood vessels, these 4 kinds of food advise you to eat less, it is best to remove the table
【Fried food】
In the process of making fried food, due to the characteristics of long shelf life, better taste and other characteristics of hydrogenated food, and more advantageous in cost, this process is widely used, resulting in trans fatty acids in some pastries, biscuits, fried foods widely present.
If you eat fried foods regularly, your blood vessels will be affected and the risk of blockage will be accelerated. The Chinese Center for Disease Control and Prevention pointed out that long-term excessive consumption of fried foods will increase the risk of cardiovascular disease.
【High cholesterol food】
The most common cause of blood vessel blockage is high blood lipids, and if you want to lower blood lipids, you must first reduce the viscosity of the blood. Most of the blood vessel blockage is caused by diet, reduce the intake of high-cholesterol foods, avoid arteriosclerosis, and effectively prevent the onset of cardiovascular and cerebrovascular diseases.
【Sweets】
Although delicious to eat, most sweets contain more sugar, and sugars enter the body will be converted into fat, increasing the amount of impurities in the blood, making the blood viscous and increasing the risk of cerebral thrombosis. Don't want your blood vessels to block and eat less sweets.
【High Fat Food】
Eating high-fat foods often makes it easy to increase triglycerides, and the fat in the blood vessels is deposited on the blood vessel wall, and the blood vessels will be blocked over time. Over time, the plaque will become larger and larger, blocking blood vessels and inducing a series of cardiovascular and cerebrovascular diseases, so it is necessary to avoid high-fat foods.