Spring is fast, it is almost May, the sun is abundant, the climate is pleasant, the trees are greener, the flowers are blooming more and more every day, and the purple and red are a charming scene. Children after school downstairs to play a lot of fun, this spring is really not less long, the size of the jump, but also more robust, in addition to a large amount of exercise, more sun, and diet is also inseparable. In the spring, the ingredients are still very rich, when parents use more dim sum, let the child's meals become nutritious, and provide help for the child's spring growth. In the three meals, the most important thing is breakfast, Bao Mom is very careful, even if you eat a noodle, the ingredients are also used in several ways, fragrant, the child can't stop eating!
Why are you ready to eat noodles? In breakfast, meat and eggs can not be less, even if you eat noodles, you must eat like an emperor. This time I used the method of stir-frying noodles, 4 kinds of ingredients to match, eggs, chicken breast, green peppers, onions, this pairing taste is delicious, nutrition is even more leveraged. In addition to strengthening the body, eggs are also good for the smart brain; chicken breast, high-quality protein, not greasy, grow strong; green peppers and onions, increase appetite, rich in vitamins, to help children's growth.
Using hanging noodles to make fried noodles, you can often give children to eat, rich in nutrition, meat and eggs out of a pot, eat fragrant, children like. If you want to eat fried noodles, some precautions still have to be there, such as how to do not stick to the noodles, how to taste tender meat, green peppers and onions to fry what is suitable for the heat, how to make egg pieces fluffy and grow up, taste delicious, the following steps are introduced in detail, do it, delicious and not run, 4 meals a week is not too much!
【Green pepper chicken shredded fried noodles】
Ingredients needed (3-4 servings): 1 large roll of wide noodles, 1 piece of chicken breast, 3 eggs, 1/2 onion, minced onion and ginger, soy sauce, cooking wine, starch, salt, vegetable oil
Detailed instructions:
1. Prepare the ingredients. Hanging noodles to choose the wide kind, chicken breast is frozen, need to be thawed in advance, eggs prepared out of 3, half an onion, 1 green pepper, washed;
2, add water to a boil in a boiling pot, add hanging noodles and cook until 8 minutes cooked;
3, hang the noodles with chopsticks into the cold water basin, mix a mixture over the cold, and then over the water, so that the noodles are refreshing, not sticky, non-stick pan when frying, eating can also be delicious;
4, noodles fished out, control the water, put in 1 spoonful of vegetable oil and mix well, the purpose is to fry without sticking, not lumping;
5, green pepper to remove the seeds, cut into strips, onion into strips, eggs into a large bowl, add a little salt into a bottom flavor, use chopsticks to break;
6, the chicken breast is relatively thick, before cutting the thin slice, and then cut into thin strips, put into the plate. Add soy sauce, cooking wine, green onion and ginger and mix well, then add half a spoonful of corn starch;
7, stir with chopsticks until the meat is sticky, let stand and taste for 3 minutes;
7, iron pot, hot pan cold oil, open the heat and wait until the oil temperature rises in the pot, see to smoke, immediately pour in the egg liquid, due to the high oil temperature, the egg will immediately fluffy up, wait until one side is fried yellow, and then turn over to fry the other side, and finally use a shovel to shovel into a piece into a bowl to be used. In this step, the eggs are older and tastier;
8, use the remaining oil of scrambled eggs to fry shredded meat, sauté until the shredded meat turns white, shovel out and set aside;
9, add the appropriate amount of vegetable oil to the pot, after heating, pour in the onion and green pepper shreds on high heat and sauté a few times, pour in the appropriate amount of soy sauce and fry the color, fry until the onion is beaten;
10, pour in the noodles, pour some soy sauce on the noodles, stir the noodles with chopsticks until they are colored, add salt to taste;
11: Pour in the egg cubes and shredded meat, sauté over medium heat until evenly flavorful, turn off the heat and remove from the pan.
The fragrant [green pepper chicken shredded fried noodles] is ready, and Bao Ma will nag a few more words:
To make this fried noodles, the noodles should be wide, the noodles can not be too hot when cooking, 8 minutes of cooking can be; the noodles do not stick to the lump, over the water, mixed with oil, these 2 steps can not be less; high oil warm spread eggs, grow up, fluffy taste, taste sucking juice, more delicious; noodles need to be drizzled with soy sauce alone, so that the fried noodles look better.
I am Bao Ma Xiao Chef, the article is not allowed, theft must be investigated. Three meals of food, happy sharing, food is the taste of home, there is love to do better, three meals have "temperature", experience the fun in the kitchen!