Many people say that health is difficult, complex physique, a moment of cold, a moment of wet, a moment of bruising, a moment of weakness, can eat a little supplement on all kinds of discomfort, on the fire, stomach swelling, constipation, do not know how to adjust!
In fact, health care is not only cold to drive away cold, there is wetness to dispel dampness, there are stasis and stasis, and it is more important to understand how these cold, wet, stasis, and void come from, only understand the way of illness and evil, and block the way to intercept and block the way, which is the fundamental way!
But no matter how complicated your physique is, there are no more than two situations, one is not honorable, the other is not passable; no, that is, insufficient qi and blood, including meridians, qi and blood, bones and bones, breathing, stool, urination, etc., but meridians are the cause of all failures!
And the glory and the lack of communication are inextricably linked, the meridians are not clear, the blood will be stasis, and the blood will not go to the new blood, and it will cause deficiency of qi and blood; the blood is the promoter of the blood, the lack of qi can not promote the operation of the blood, the operation of the blood will be blocked There will be stasis, slowly it will form a stasis, and the stasis will hinder the production of new blood, forming a vicious circle!
So once you open up the meridians and the qi and blood are unblocked, the rest of the body will also be unblocked, and many physical problems will disappear.
Your body doesn't work?
How do you know if you can pass or not? Quite simply, where there are the following symptoms, there must be something wrong with the body, and the more intense the symptoms, the more serious the congestion:
(1) Hemp: Indicates that qi can come over, but blood cannot come.
(2) Wood: The numbness is severe, it is wood, indicating that blood and qi cannot come over.
(3) Acid: Indicates that the meridians may pass, but the qi and blood are insufficient.
(4) Bloating: it means that there is enough qi, but the qi is not clear, and people who love to be angry are prone to swelling in some parts of the body, such as bloating, flatulence in the two ribs, and breast swelling and pain.
(5) Pain: If it is not clear, it is painful, indicating that the qi and blood stasis are stagnant, and there will be staged pain in some parts of the body.
(6) Paralysis: Some parts of the body, such as joints and muscles, will cause soreness, numbness, heaviness and weakness, bending and straightening problems, joint swelling and pain due to feeling wind, cold, humidity, heat and other external evils, which are most likely to be induced when the sky changes!
Seeing this, I believe that many people feel that they are not very painful, if you want to make the body smooth, you must first know what causes the meridians to be blocked, and the qi and blood are not connected?
Cold is the most common cause of blood stasis
Women are more likely to have blood stasis than men, and one of the reasons is because women are more susceptible to cold. Women are born with insufficient yang qi, yang qi has the effect of warming and promoting blood veins, yang qi is not enough to be cold, and blood is warm, cold is condensed, and now our girls have too many chances of being cold!
1. Eat cold
Love fruit, salads, yogurt, ice cream... Most of the fruits are cold and wet, and the vegetables that do salad are mostly cold, not fried directly to eat, which will hurt the spleen and stomach, and now many people like to eat, or used as a weight loss meal, it is really ignorant people fearless, eat stomach pain, gastrointestinal dysfunction, dysmenorrhea, big aunt does not come to a lot of people;
There are also some people who love to drink herbal tea, green tea, or some people have heard people say that dandelion, honeysuckle, chrysanthemum tea has drunk a lot, and they don't know if they are suitable, and if they drink it for a long time, it will also lead to spleen and stomach deficiency and blood cold!
2. Do not pay attention to keep warm
Regardless of the winter summer early spring and autumn, many people love to wear open waist exposed navel exposed ankle clothes, do you know that exposed waist will hurt the fire of the door, will lead to kidney yang deficiency, exposed navel let the cold drive straight in, the woman's back garden (uterine ovarian attachment) is very harmful; the ankle that has three yin sex, is a woman's gynecological point, exposed ankle is easy to be cold!
There is also more sunbathing, this is the best way to replenish the sun, get rid of cold and wet, afraid of long spots, then wear a sunscreen hat to cover the face, the body should be more sunbathing!
3. Do not pay attention to maintenance after menstruation
The above two points, menstruation, postpartum, abortion after must be avoided, otherwise the cold air will enter, the fall is the confinement disease, and then there will be pain that you can't eat!
Liver qi depression is the second biggest cause of blood stasis!
There are very few of us who are not depressed, but the degree of severity is not the same, the pressure of work and study, the mother-in-law and daughter-in-law of the family chai rice oil and salt, if there is a pig teammate, then the minute will be killed by gas, and the liver qi can be comfortable!
Sometimes depressed, will feel the next morning bitter mouth and throat dry dizziness, sometimes angry, tea and rice do not think, the mouth is acidic, sleep badly at night, but also often headaches, tinnitus, two ribs swelling pain, breast swelling pain, chest blockage panic!
People with severe liver depression and gas stagnation have breast diseases, thyroid diseases, uterine fibroids, ovarian cysts, depression and other diseases.
Therefore, taking the liver as a congenital, making yourself happy is the best way to nourish the liver, but this emotion is difficult to control, so we must find a way to eliminate the damage of bad emotions to the body!
Kelp and astragalus are common medicinal and food homologous ingredients, two boiled together, and eliminated and replenished, seaweed is a little salty, boiled water is particularly delicious. Astragalus can also replenish qi, can make people less sleepy, a little more energetic, very suitable for drinking here.
Deficiency of qi and blood is the third leading cause of blood stasis.
Lack of qi and blood, that is, at the beginning we said that we were not proud, and not honor will lead to incomprehension, and if it does not pass, it will in turn aggravate the dishonor!
See if you have any lack of qi and blood?
1: Crouch down and stand up with black eyes, do you have any?
2: A shock at first, such as suddenly hearing the phone ringing, the heart will beat violently.
3: The face is unpretentious, the lips, tongue and nails are white.
4: Often dizzy or headache, is the kind of pain that is faintly painful, the brain is in a trance, unwilling to think about things, feel very tired when you think about it, and forgetful, often forget to do something to do.
5: Sleep is not good, sleep is shallow or easy to wake up, dreamy. Because the blood does not nourish the heart, the virtual fire is always floating, so it is impossible to sleep deeply.
6: The eyes are often uncomfortable, looking at things vaguely, looking at the eyes for a long time will be dry and astringent.
7: Afraid of cold in winter and afraid of heat in summer, cold hands and feet in summer, hot palms and feet.
Whether you are due to blood stasis caused by deficiency of qi and blood, or because of blood stasis caused by blood deficiency, you must immediately reduce consumption, such as sitting still, eating too much, staying up all night, thinking wildly, indulging, excessive use of brain, etc. are consuming blood and qi, do not change these bad lifestyles, how to adjust there is no obvious effect!