Hello everyone, here is Xiaoxi cuisine. The valley rain festival has passed, now it is the season of spring and summer, the weather is dry and the temperature rises, it is easy to get on fire at this time, so we usually have to drink more water and eat more fruits, but also the main thing is to make adjustments from the diet, eat more nourishing and moist food to make your body comfortable.
Red beans are a very common ingredient in our daily life, the taste is soft and sweet, the nutritional value is very high, when the weather is hot, you need red beans to nourish the body, the effect is very good.
The way to make red beans delicious and delicious is to make breakfast, with other grains to make small buns, nutritious and sweet, and the method is very simple, you can do it in the morning for a while, and the child even eats several! Let's take a look at the practices.
Thin-skinned multigrain packets
【Ingredients】60 grams of red beans, 50 grams of black rice and glutinous rice, 30 grams of peanut rice, 50 grams of sugar, 20 dumpling skins.
【Preparation method】 1, red beans and black rice need to be soaked in water overnight in advance, soaked until the red beans and black rice have obvious swelling, so that red beans and black rice are easier to cook.
2, glutinous rice with water washed several times to clean, peanut rice soaked in water for a while, clean clean.
3: After all the ingredients are processed, put them into the pot, add enough water, cover and simmer for half an hour.
4, red beans are the most difficult to cook, cook until the red beans are soft and rotten, you can add some white sugar and stir well.
5: Reconcile the dough and make all the dumpling skins after waking up.
6: Take a spoonful of red bean sticky rice filling and put it in the middle of the dumpling skin, and then wrap it up with a bun, and tighten the mouth.
7. Cover them with plastic wrap after all are wrapped.
8: Add water to the steamer, put all the grain packets into the steaming drawer after the water is boiled, keep the heat steaming for ten minutes to get out of the pot.
When the grain package is placed on the steaming drawer, it is necessary to ensure that there is a gap between each grain package, otherwise it is easy to stick together, and it is easy to break the skin, and the filling in the grain package is cooked, so it only needs to be steamed for ten minutes to get out of the pot. These ingredients themselves have some sweetness, if you like to eat sweets, you can add more sugar, do not like to eat sweets without adding white sugar to eat the original taste is also very good.