Vitamin B: Vitamin B group plays an important role in maintaining human health, preventing and treating a variety of diseases.

Our body can operate normally and normally, and it is inseparable from the supplement of food and the addition of various nutrients to operate normally, and the normal operation of the river body.

The normal operation of the body is inseparable from the intake of various fruits, vegetables, vitamins, and meat substances, and vegetables and fruits have vitamin content, which reduces skin dryness and maintains the function of metabolism by supplementing vitamins.

What role does "islets" play?

Hormones control many of our body's functions. Hormones pass through the bloodstream and act like keys that "open" the door to the body's functions. Insulin is a hormone made by the cells that are specific to the pancreas called β cells.

Its function is mainly to secrete glycosteroids, while secreting digestive enzymes that break down food, even if the patient has diabetic disease, the digestive function of the pancreas is still operating normally.

Therefore, for our human body, it plays a vital role, if the insulin deficiency, or the amount of insulin secretion is reduced, it will have a certain impact on blood sugar.

What are the early signs of diabetes?

1. Dry mouth and thirst

For diabetic patients, there are obvious characteristic changes, especially in the early stage of diabetes, there will be a phenomenon of dry mouth and thirst, obviously normal drinking water, but one to two or three o'clock in the middle of the night will be awakened by thirst, drinking more water will not quench thirst.

During the day, there is often a phenomenon of dry mouth and tongue, which should be improved by continuously drinking water, and with the gradual increase of the amount of water drunk, the water in the body continues to accumulate, and the number of urination is also increasing.

When this situation occurs, it is necessary to be vigilant against the attack of diabetes in advance, and use unreasonable methods to maintain the stability of their own blood sugar, and after stabilizing blood sugar, the phenomenon of dry mouth and tongue will be alleviated.

2. Dizziness

After the blood sugar rises, it is easy to affect the speed of blood flow, and it is easy to have a feeling of dizziness, rapid heartbeat, which is likely to be accompanied by symptoms of shortness of breath, chest tightness and shortness of breath, and blurred speech.

Blood sugar gradually rises, the blood in the body contains a large number of glycogens and glucose, in the process of circulation, affecting the organs of the whole body and cardiovascular, resulting in short-term ischemia, lack of oxygen, induced obvious symptoms of the heart and brain.

3. Dry skin

When the blood sugar is high, the speed of blood flow is relatively slow, the blood is relatively small, it is easy to appear dry skin, itching phenomenon, dry skin, easy to be affected by bacteria, virus invasion leads to aggravation of the situation.

When dry skin appears, patients also develop skin spots, blisters, rashes, scaly desquamation, and pea-sized lumps.

After this situation occurs, you must go to the hospital for examination in time so as not to affect your own condition and aggravate your condition.

B vitamins, the benefits for the human body?

Vitamin B, can improve the body's immunity and resistance, while for the skin, eyes, liver have a lot of benefits, if the body lacks vitamin B, resistance will decline.

The lack of vitamin B in the body can easily cause the invasion of bacterial viruses and induce the emergence of various diseases, so timely vitamin B supplementation reduces the occurrence of diseases and also improves immunity and resistance.

When lacking vitamin B, it is easy to appear edema, so in daily life, we must pay more attention to the balanced intake of diet, and eat more fresh vegetables and fruits every day to supplement calcium substances.

The World Health Organization has found that a B vitamin before going to bed, "islets" or will slowly strengthen

All life activities of the human body are inseparable from the existence of energy vitamins, and the lack of vitamins in the body can easily cause some related diseases and symptoms of discomfort.

Vitamin supplementation is timely enough to reduce the appearance of diseases and discomfort symptoms, vegetables and fruits are rich in vitamins, to the body to supplement sufficient nutrition to reduce the occurrence of diseases.

Once the human body lacks vitamin B, it will become a lack of appetite, decreased appetite, slow response and other uncomfortable symptoms, and diabetes is a metabolic disease characterized by elevated blood sugar.

By supplementing with vitamin B, you can regulate the metabolism of diabetic patients, as well as energy metabolism problems, every diabetic patient, need to supplement with adequate vitamin B.

According to the research experiments, it is found that the trauma SUV contains a certain glucose tolerance factor, which has the effect of enhancing the efficacy of insulin, and also helps to control the occurrence of blood sugar.

For the human body is deficient in vitamin B, there will be a rise in blood sugar, supplementation with rich vitamin B is blood sugar and can return to normal, so diabetics in daily life, must pay attention to vitamin B supplementation.

Vitamin B deficiency is also the main cause of diabetes, as well as cardiovascular and cerebrovascular diseases, and it is easy to induce cardiovascular and cerebrovascular diseases and cerebral thrombotic diseases, which not only bring physical and psychological torture to patients, but also bring huge economic burdens to families.

Adequate vitamin B supplementation also reduces the probability of cardiovascular and cerebrovascular diseases and cerebral thrombosis diseases to a certain extent.

Foods and fruits with B vitamins

Vegetables: spinach, winter melon, tomatoes, cucumbers, bitter melons

Fruits: apples, bananas, dragon fruit, oranges, small tomatoes

These vegetables and fruits are rich in vitamin B, and the vegetables that contain vitamin B are mainly green leafy vegetables.

The role of vitamin B is synergistic, only one of the effects of supplementing is not obvious, only comprehensive supplementation can achieve the purpose of maintaining health.

Vitamin B is soluble in water, can not stay in the body for a long time, as people's life pressure is getting bigger and bigger, gradually embarked on a fast-paced life, work pressure, life pressure.

Staying up late will consume vitamin B deficiency of vitamin B, which will lead to loss of appetite, decreased appetite, and the emergence of beriberi health diseases.

Therefore, vitamin B must be supplemented in time, and supplementation at any time will make the body metabolize faster and reduce the sub-health diseases that occur in the body.

Extension - a small trick to reduce sugar

1, less salt - less cooking oil - less fine

Patients with high blood sugar or diabetes, in the diet must pay more attention to the diet of light, follow the principle of less oil and less salt, less fine eat less, fry and fry the food.

Eat more fresh vegetables and fruits, as well as dark green vegetables to supplement sufficient vitamins to reduce the occurrence of diseases in the body. #爱乐养生指南 #