Diabetes is caused by a variety of diseases caused by elevated blood sugar, islet function obstruction symptoms, belongs to the common clinical medicine of chronic metabolic disease problems, tend to 45 to 75 years old middle-aged and elderly population, the cure rate is less than 1/5.
Although medical technology has reached a certain stage of development, for the symptoms of endogenous diabetes, a complete cure has not been found, and only stable treatment can be carried out through long-term use of metformin and sulfonylurea drugs.
Relying solely on drugs to achieve the purpose of disease treatment, it has not yet been shown, but also under the guidance of a doctor to eat a light diet, reduce the intake of their own oils, glycogen, carbohydrates, eat more fresh fruits and vegetables, and supplement the vitamin components lacking in the body.
——With diabetes, "six taboos" or can not forget! If you stick to it for a month, your blood sugar may be stable
1, avoid high salt
As an indispensable condiment for every household, once the phenomenon of excessive consumption occurs, it will also increase the pressure burden borne by blood vessels, and the abnormal reaction of sodium salt will occur, inducing hypertensive diseases.
Clinical medical perspective surface diabetes symptoms are not independent, and there is a certain correlation between hypertension and high blood lipids, to eat salt intake in a short period of time is too high, it will also lead to blood circulation obstruction, disorder of their own blood glucose levels.
It is recommended that diabetics develop the good habit of a light diet, and according to the "Chinese Dietary Guidelines", the intake content of edible salt in one day is controlled to be below 6g, and the correct dietary rules with low oil and low salt are developed.
2, avoid fine grains
Diabetes symptoms are also known as eating out of the rich disease, blood sugar levels continue to fluctuate and their own diet is closely related, long-term intake of insoluble fiber components will also increase the pressure burden on their own blood vessels, the phenomenon of high blood sugar levels.
It is recommended that people with high blood sugar develop a good habit of eating coarse grains, timely supplement the crude fiber and soluble fiber substances lacking in the body, so as to achieve the effect of metabolism speed and blood circulation promotion, and reduce the risk of cerebrovascular diseases.
3. Avoid high starch
Similar to rice, white noodles, beans, potatoes, grains and other foods with high starch content, people with high blood sugar should also be kept away in time, because excessive starch compound precipitation occurs, resulting in blood circulation obstruction.
Moreover, the calories contained in such high-starch foods are more abundant, and once there is a long-term intake or a one-time intake of too much, it will also lead to excessive glycogen precipitate and aggravate their own disease.
4. Avoid high fat
People who have insufficient insulin secretion in the body and increased blood sugar levels must stay away from greasy foods with high fat, from the perspective of medical health: diabetics should control the intake of high-quality protein and fat in the daily diet.
Moreover, eating high-fat foods for a long time will also cause low-density lipoprotein precipitation, disordering their own cholesterol and glyceride levels, and increasing their risk of atherosclerotic thrombosis and cerebral infarction.
5, avoid high sugar
If you want to fundamentally achieve the purpose of stable blood sugar levels and disease repair, you must first stay away from high-sugar foods, for the common canned fruits, honey, chocolate, sugar, brown sugar fruit candy and other foods on the market, to achieve timely taboo.
Once the phenomenon of excessive intake occurs, it will also increase the pressure burden borne by its own islets, and the phenomenon of blood glucose level disorders will occur, resulting in aggravation of the disease and increasing the risk of cardiovascular and cerebrovascular diseases.
6. Avoid irritating food
For garlic, ginger, pepper and other spicy stimulating foods commonly found in every household, diabetics should also do timely taboos to avoid the phenomenon of rapid constriction and dilation of blood vessels, resulting in obstruction of blood circulation and high blood sugar.
——Eat more of the following things to help lower blood sugar
1. Guava
According to the food nutrition ingredient extraction test, the organic chromium contained in guava is more abundant, similar to the function of pharmacological anticoagulant drugs, and can promote its own blood circulation speed in a short period of time.
According to related disease studies, it is proved that the risk of chronic metabolic diseases and cardiovascular and cerebrovascular diseases will be reduced by 11.3% in people with sufficient elements in the body.
2. Bitter melon
Bitter melon is also known as a natural tonic product by the food function community, which contains dietary fiber, vitamins, iron elements, and phosphorus elements, which are more abundant, which helps to supplement the trace nutrients lacking in the body and achieve a stable effect of functional operation.
People who have long been plagued by diabetic symptoms can dilute the glucose and maltose content of their own vascular surface layer by appropriately eating bitter melon, so as to achieve the promotion effect of islet function operation and indirectly stabilize their blood sugar levels.
3. Lettuce
Lettuce, a green leafy vegetable, contains a relatively rich content of vitamins, which helps to promote the vitality of its gastrointestinal tract, achieve the effect of promoting the speed of metabolism, and discharge the toxin garbage components trapped in the body in time.
According to a number of ingredient extraction experiments in food nutrition, the potassium contained in lettuce helps to reduce blood vessel pressure, achieve the promotion effect of urination and excretion, and is a good dietary choice for patients with hyperglycemia, hypertension and hyperlipidemia.
Moreover, the alkaline ingredients contained in lettuce help to achieve the effect of mind calming, which can effectively reduce the risk of complications of neurohistitis in diabetic patients.
——Popular science extension: What harm will blood sugar bring to the human body if it continues to rise?
Diabetic patients must take drugs in time to stabilize their own condition under the advice of doctors, so as not to aggravate the pressure burden of their liver organs and kidney organs, and substantially damage the heart, organs, spleen, stomach, and kidney function.
If in a short period of time, blood glucose shows a high-rise state of development, not under the stability of the drug for effective treatment, which will lead to a large amount of glucose penetration, through the urine excretion of the way of outflow, resulting in water transfer of human tissue cells.
Now the lack of water in cells in a short period of time will not bring certain harm to the human body, but if it lasts for a long time to lose water within 1 to 2 days, it will affect the operation of its own thinking function, and there is a risk of sudden death from transient shock coma.
If it is in a state of high blood glucose for a long time, it will also lead to damage to vascular tissue and nerves, inducing symptoms such as diabetic nephropathy, retinopathy, diabetic foot, and necrosis of peripheral nerve tissue.
Although it is during the period of drug use, to ensure that their own blood sugar levels are stable, it is necessary to control their own diet, timely supplement the high-quality protein vitamin components lacking in the body, activate the autoimmune resistance, and block the invasion of external bacteria and viruses.
If a series of uncomfortable reactions occur during the medication, it is necessary to cause timely vigilance, and should be exchanged for other drugs under the guidance of a doctor to stabilize their own condition. #爱乐养生指南 #