Professor Huang Huang classified the human body into nine physiques, nine different physiques of people, the daily health care is also very different. Many people consult what kind of tea is more suitable for their own drinking. Because tea also has different cold, hot and warm properties, people with different physiques have obvious differences in drinking tea. Today I will teach you how to choose.
First of all, we must know what kind of physique we are, and we look at the typical characteristics of the nine physiques.
1. Humid and hot physique: bright face, sleepy and lazy, heavy body, generally difficult to adapt to high temperature and humid heat climate;
2. Qi deficiency physique: intolerant to wind, low immunity, easy to catch a cold; often shows no color, shortness of breath, laziness, easy to sweat, eat less, often tired;
3, depressed physique: body shape is emaciated, easy to depression, easy to sulk, sentimental, relatively thin, sighing for no reason, chest pain, easy to depression, easy to get on the liver fire, easy to get angry, the formation of depression.
4, peaceful physique: well-proportioned body shape, energetic, easy-going personality; good temperament, rosy face, energetic, eat and sleep well, cheerful.
5, Yang deficiency physique: afraid of cold and warm, mental tiredness, cold hands and feet, easy to diarrhea; cold limbs, afraid of cold and warm, mental tiredness, like to eat hot food, sleep more, easy to be cold, not afraid of heat and afraid of cold.
6. Yin deficiency constitution: dry eyes and tinnitus. It is inevitable to be afraid of heat, sweating in the hands and feet; night sweats; emaciation, upset and irritable, two cheeks, hot hands and feet, hot flashes in the afternoon, dry mouth and throat, bad sleep, afraid of heat and not afraid of cold.
7. Blood stasis constitution: face dull, lips are dull, tongue is purple and dark, the body is tingling; the orbit is black, the local or body skin is rough, easy to forget, irritable.
8. Phlegm wet physique: body fat, excessive oil, phlegm, large abdomen, loose stool; fat, sweaty, sweaty, sweaty, puffy eyelids, chest stuffiness, heavy body, sleepy and afraid of dampness.
9, special physique: allergic physique, poor adaptability, easy to allergies, some are innate endowments, but also acquired.
The above are nine common physiques and characteristics, what tea is suitable for drinking?
1, humid and hot physique: wind and heat, Ganping detoxification tea mainly, drink hot tea can dehumidify diuretic, oolong tea, old white tea;
2, qi deficiency physique: it is recommended to drink more fermented tea, Pu'er ripe tea, or black tea are good choices, choose mild tea.
3, depressed physique: liver depressive mainly, you can drink some jasmine tea, chrysanthemum tea, oolong tea, Jupu tea and Da Hong Pao, the aroma of flowers and fruits can relieve liver depression, liver qi, then the body is smooth.
4, peaceful physique: black tea, green tea, black tea, flower tea can be.
5, Yang deficiency physique: you can drink more white tea, Pu'er black tea, warm supplements.
6, yin deficiency physique: drink more cool and fire-lowering tea, hair tip, white tea, silver needles, you can also add chrysanthemum tea, goji berries, but can not be greedy.
7, blood stasis physique: drink more refreshing body tea, green tea, hawthorn tea, lemon tea.
8, phlegm wet physique: expectorant wet tea, chrysanthemum, orange peel, Pu'er and other cooperation.
9, special physique: choose fermented tea leaves, black tea or Pu'er is more suitable.