The earth returned to spring, and colds and coughs began to emerge. The spring weather is dry, and the temperature difference between day and night is also large, and many people have throat discomfort, such as dry throat, itching, and pain.
Coughing always affects normal life and work, and we can't sit still and wait for medicine to relieve the disease. As the saying goes, medicine is not as good as food supplements, you can try to use the following foods to soothe coughs.
1. Porridge with coix seeds
material:
Poria, sautéed coix seeds, rice
method:
Mash the poria into minced pieces, then put the washed barley and rice together in a pot, add the right amount of water, add salt and other seasonings, and cook it into porridge.
efficacy:
It can strengthen the spleen and lungs, nourish the blood, calm the mind, dispel dampness and reduce edema, and improve the body's immunity.
remind:
Not for use by pregnant women, polyuria, and diabetics.
2. Porridge with dried scallops of radish
material:
White radish, scallops, rice
method:
Peel and wash the white radish, rub into strips, and heat the scallops in the microwave for 20 seconds. Put the washed rice, radish and scallops in a pot and add some water to cook into porridge and add salt to taste.
efficacy:
It can supplement the spleen and lungs, appetize and digest food, moisten the lungs and dissolve phlegm, nourish the yin and supplement the kidneys.
remind:
Pay attention to the appropriate amount of dried scallops.
3. Peanut eyebrow bean porridge
material:
Peanuts, beans, rice
method:
Wash the three ingredients and put them in the pot, add an appropriate amount of water, add spices to taste, and cook them into porridge.
efficacy:
It has the effect of strengthening the spleen and benefiting the kidneys, moisturizing the lungs and dissolving phlegm, and improving immunity.
remind:
Eyebrow beans can be soaked for several hours in advance to avoid waiting too long during the boiling process.
Diet is the source of the internal organs and limbs, so in daily life, everyone should pay attention to the efficacy of diet and take care of their own and their families' bodies.
I am a physician Liu Guangling, if you have cough and sputum, shortness of breath, fatigue and fatigue, chest pain, asthma, pulmonary nodules, pneumonia, acute and chronic bronchitis, COPD, pulmonary vesicles, pulmonary fibrosis and other related diseases, you can come to tell me, I will make a professional answer for you in the first time.
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