Diet therapy has now become one of many ways to maintain health, with the improvement of national health awareness, more and more health care masters try to nourish the body through dietary therapy, maintain physical health, and prevent the continuous outbreak of chronic diseases and metabolic diseases in the clinic. #爱乐养生指南 #
"People have to be middle-aged, soaking goji berries in the insulated cup", is the mantra of many health masters, often drink goji berry water can play a role in nourishing the yin and tonifying the kidneys, effectively delay the aging process of the skin, enhance the liver and kidney detoxification and metabolism function, and have a good tonic effect on health.
Dandelion as a common wild plant between heaven and earth, dandelion is also known as mother-in-law, dandelion white furry seeds will be scattered with the breeze, the sea for home, dandelion has a high medicinal value, ice water can enhance the body's immune function, improve the body's antioxidant capacity.
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What benefits will the body bring to the body by drinking dandelion water regularly?
1. Diuretic and detoxification
Dandelion, also known as bedwetting grass, has a diuretic effect. I believe that everyone knows that the body is constantly metabolizing, and the toxins and garbage discharged in time through the urine are discharged, so urination is also a process of detoxification of the body.
And the weather is gradually warmer, but also gradually into the golden period of detoxification, if you often use dandelion to soak water to drink, can help diuretic detoxification, discharge the body accumulated toxins and garbage.
It makes your internal environment more healthy, and it can also help reduce the burden on the liver and protect the health of the urinary system.
2. Anti-cancer and anti-cancer
Cancer as a malignant tumor disease originating from epithelial cells, extremely harmful to human health, the biggest difference between cancer cells and ordinary cells is that cancer cells have the characteristics of rapid spread and infiltration, can quickly spread to normal cells and tissues of the body, until it affects multiple systems throughout the body.
Dandelion has a strong antioxidant capacity, in which amino acids and other antioxidant substances can play a role in anti-cancer and anti-cancer effect, effectively inhibit the spread and clearance of cancer cells, resist the invasion of viruses and bacteria, and enhance autoimmune function.
3. Anti-inflammatory and bactericidal
Dandelion is praised by Chinese herbalists as "natural antibiotics and bacteriostatins", often drink dandelion water can enhance the body's antioxidant capacity and immunity, help the body effectively eliminate bacteria and organs in the accumulation of toxin garbage, to prevent the invasion of a variety of chronic inflammation in the body.
The antioxidant substances and polyphenols contained in dandelions can effectively reduce the spread and infiltration of inflammation in the body, accelerate the healing of wounds, prevent mouth ulcers and other open traumas, inhibit the infection of Staphylococcus aureus, and reduce the pathological response of the body.
4. Beauty and beauty
Dandelion contains carbohydrates, trace elements and vitamins and other nutrients, women appropriately use dandelion soaked water to drink, can achieve the purpose of beauty and beauty.
Women with freckles on their faces can also improve by drinking dandelion soaking water to remove stains and restore radiance to their skin.
5. Nourish the liver and protect the liver
As the largest metabolic detoxification organ in the body, the liver often drinks enough water to reduce the accumulation of toxins in the liver area, effectively reducing the function of liver detoxification and detoxification.
The substances in dandelion can be metabolized and excreted from the body together with bacterial toxins, reducing the burden on the liver, repairing damaged liver wall tissue, and maintaining liver health.
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The "golden partner" of the dandelion has been found, and it is drunk with soaking water, the liver becomes rosy, and the sleep is better
【Dandelion + Chrysanthemum】
Chrysanthemum as a common bouquet, chrysanthemum in addition to ornamental value, is also a natural antibacterial and anti-inflammatory plant in the eyes of traditional Chinese medicine, chrysanthemum has the effect of evacuating wind and heat, clearing the liver and eyes, urinating and dampness, clearing heat and detoxification.
The combination of alkaloids and amino acids contained in dandelion with chrysanthemums can improve the original medicinal value, effectively remove junk toxins in the body, and alleviate the problem of liver fire and liver qi.
People with long-term insomnia and dreams insist on drinking 1 to 2 cups of dandelion and chrysanthemum tea every day, which can effectively alleviate sleep problems, prolong the time of deep sleep, and restore physical strength and energy.
【Dandelion + Honeysuckle】
Honeysuckle as the first choice of detoxification and diuresis of Chinese herbal medicine, is a rare medicinal and food homologous plant in the eyes of Traditional Chinese medicine, often drink honeysuckle water, can effectively alleviate throat swelling and pain, treatment or prevention of lobar pneumonia and lobular pneumonia, appendicitis and common hemorrhoids and other skin infectious diseases, is a natural antioxidant.
After the combination of dandelion and honeysuckle, it can effectively remove toxins and garbage accumulated in the body, estimate the blood flow throughout the body, effectively prevent the problem of thrombosis and arteriosclerosis, reduce the amount of cholesterol and triglyceride deposition in blood vessels, stabilize various values in the body, and prevent the occurrence of cardiovascular disease.
【Dandelion + corn whiskers】
Corn as a common coarse grain plant, corn is a treasure, in addition to delicious, corn whiskers are also recognized as natural detoxification foods by herbalists.
The taste of corn whiskers is relatively light, attributed to the kidney meridian and liver meridian, liver fire and kidney qi depressed people often use corn whiskers to soak water to drink, can play a diuretic and reduce edema effect.
Corn whiskers are combined with dandelions, which can excrete the toxin garbage accumulated in the kidneys and liver, effectively prevent the occurrence of urinary tract infections and urinary tract stones, the metabolic function of tissues, organs and tissue cells, effectively reduce the deposition of cholesterol and lipid substances in serum, stabilize blood sugar, balance blood lipids, and activate human immune cell activity.
【Dandelion + Honey】
Honey as a common drink, honey taste unique, drink a cup of honey water in the morning, can play a laxative effect, effectively promote the excretion of feces in the body, improve constipation problems.
After the combination of dandelion and honey, it can improve the taste of dandelion water, dandelion water-based cold, honey temperature combination can reduce the damage to the spleen and stomach, reduce the accumulation of moisture and cold in the body.
Women who love beauty insist on drinking a cup of honey dandelion water every day, which can play a role in beauty and beauty, effectively reduce the production of subcutaneous melanin, nourish qi and blood, and fade stains.
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Who is not suitable for dandelion water?
1. People who are seriously allergic to dandelion water or allergic constitution after drinking dandelion water are red and swollen, hot pain and skin itching, and it is best not to drink it if it is difficult, so as not to induce serious allergic reactions.
2. It is not recommended to drink people with cold constitution, which aggravates the invasion of moisture and cold in the body, and the problem of cold hands and feet and swelling of the abdomen occurs.
3. Pregnant women, menstruating women and young children are not suitable for drinking dandelion juice.
4. People with poor spleen and stomach function, unstable stool, stomach pain and cold stomach are not suitable for drinking dandelion water.
5. It is best to drink less than the people who do not need to clear heat and detoxify, and it is best to drink less to avoid adverse reactions.