The red morning sun brings a good mood of the day, the colorful morning sun contains new hope, the plan of the day lies in the morning, breakfast is the most critical time of the day, is the moment when the human body needs to supplement nutrition, sleeping at night the body will consume a part of the energy, breakfast will lead to hunger, so breakfast is very important, must develop the habit of eating breakfast.
Breakfast is a very important meal of the day, only after the breakfast intake of enough energy, the human body can maintain a state of the whole day, carbohydrate intake is the fastest into energy substances, absorbed by the body to use, there are visible, eating breakfast is very important to the body.
After waking up in the morning, I'd rather go hungry and try to eat as few as 3 types of breakfast as possible.
【Tea Egg】
In the process of making tea eggs, it is necessary to add tea leaves, soy sauce, etc. to the eggs when boiling eggs to color and flavor, because tea contains alkaloids, and such substances will be combined with calcium in eggs, reducing the bioavailability of calcium in eggs, from this point of view, tea eggs will indeed reduce nutrition.
But in fact, when boiling tea eggs, the amount of tea used is limited, and the amount of alkaloids is also limited, which will not have a big impact on the absorption of calcium, and will not lead to osteoporosis.
In addition, tea contains tannins, tannic acid and other substances, which will combine with the iron in the egg to reduce the absorption rate of iron.
【Twist fritters】
Soy milk, fritters, hemp dough twist is the supremacy of the early, we often encounter it around the corner, but it is not love...
The way fried is made has determined that they are a high-calorie, high-fat food, in the boiling oil, their trace element minerals and other nutrients have long been destroyed beyond recognition, a stomach bad (oil) water.
Data in the "China Food Composition Table 2004" show that the fat content of hemp mass is as high as 30%, twist flower 31.5%, and fritters 17.6%.
In order to save costs, some bad merchants in order to save costs, the oil of fried fritters is used repeatedly for a long time, a pot of oil is eaten for a month, and the oil and fat will produce trans fat, acrylamide, benzopyrene and other carcinogens exceeding the standard in the process of repeated high temperature heating, which may increase the risk of cardiovascular and cerebrovascular diseases.
From a health or hygiene point of view, doctors do not recommend eating fried food from stalls or trolleys for breakfast.
【Loose Egg】
In life, many people like to eat an egg in the morning, some people like to eat boiled eggs, and some people like to eat sugar heart eggs, and some people like to eat fried eggs.
Eating eggs in the morning has certain benefits for the body, can supplement various nutrients, such as protein, it is recommended that you try to eat less sugar heart eggs, because it will lead to an increase in gastrointestinal burden, try to choose boiled eggs, not only can bring benefits to the body, but also help absorption and digestion.