With Liu Qihong's shuttlecock exercise bursting into flames, a climax of national fitness was set off.
It also made the 50-year-old fitness master explode the network, and on a video platform, the number of fans exceeded 40 million.
Presumably, everyone has frequently brushed the shuttlecock dance under the background music of Jay Chou's "Compendium of Materia Medica" in the past few days, the action is simple, but it is very fat-burning!
Netizens have imitated, known as the "Phenomenon of Qihong", followed by the Hongbo Boy, the Wuhong Girl, the group Shuttlecock Dance is dazzling, and many netizens laughed, Jay Chou replaced the Phoenix Legend and dominated the square dance.
However, with the passage of time, it is not difficult for us to find that there are many more netizens on the Internet, because of long-term non-exercise, and blindly follow the trend, complete physical discomfort, like the frequent occurrence of lactic acid accumulation of pain and even more hospitalization.
The People's Daily, as a state media, also commented: "The whole people have begun to accumulate lactic acid, and the sustainable development remains to be seen."
Recently affected by the epidemic, everyone has been at home for a long time, so it is inevitable to be depressed, with the explosion of Liu Qihong, many people have begun to exercise and release pressure.
It has gradually evolved into a follow-up behavior of Internet celebrities, so it is inevitable that hidden dangers will be exposed.
The first is to ignore their own situation, blindly follow the trend, causing physical discomfort.
The second is to follow the trend, can not insist, Liu Qihong fitness for many years, in order to maintain today's good figure, if this period of time passes, netizens have no enthusiasm, can not insist.
Fitness is a gradual process, we should exercise properly, step by step, pay attention to the body.