Two days ago, a TCM enthusiast sent me a message and asked such a question, why do people age so fast now? After taking two steps, he was breathless, his back was sore, his mental head was not even as good as an old man's, and he lost his hair in advance, and his white hair was white, as if he had been sucked away by the monster inside the chat.
Chinese medicine believes that this situation is related to the five labors, what is the five labors?
"Su Qing Xuan Ming Five Qi": "Long-term sight wounds blood, long lying wounds, long sitting wounds flesh, long standing wounds bones, long walking wounds tendons, is said to be the wound of the five labors." ”
Too much time in this is the meaning of excessive, excessive use of eyes will hurt blood, lying on the bed for too long will hurt the qi, excessive sitting will hurt the flesh, standing too long will hurt the bone, excessive walking will hurt the tendons.
I don't know if everyone noticed that the premise of hurting the body is excessive, and if you say that everything is normal and the law of life, it will not hurt the body.
However, now the pace of life is fast, the pressure is high, more and more people, coupled with staying up late, socializing, addicted to the Internet and other reasons, excessive has become the norm, so modern people will have so much premature aging.
Let's explain how these behaviors hurt us.
1, long sight wound blood, Chinese medicine believes that the liver hides blood, open to the eye, the liver is bloody and can see, the eyes need the liver blood to nourish in order to play a normal function, if you say, you stare at the computer every day, stay up late to see the mobile phone, not only the eyes will be dry, vision will decline, see things blurred, tears, but also damage to the liver, damage to the liver of what?
As mentioned earlier, the eyes need the liver blood to play a normal function, if you have been using the eyes, the liver will have to keep supplying blood to the eyes, for a long time, it will lead to insufficient liver blood, dizziness, tinnitus, pale face, blurred things and other symptoms, when serious, there will also be limb numbness, because the liver is the ancestor of the tendons, and now the liver blood is insufficient, can not nourish the veins normally, so there will be limb numbness.
When the above situation occurs, the eye time should be adjusted appropriately, not too much, if the symptoms are too serious, you can use the addition and subtraction of four things soup.
2, long-term lying injury: if you lie in bed for too long every day, do not exercise, it will hurt the lungs, the main qi of the lungs, the breathing, the deficiency of lung qi will lead to the qing qi can not be inhaled, turbid gas can not be discharged from the body, long-term development, will lead to turbid gas accumulation, congestion, the whole body qi machine is not running smoothly, qi is the handsome of the blood, the qi is bloody, the qi is slow, the blood is slow, and the stagnation is bloody.
External manifestations are: the body gradually emaciated, the more tired they sleep, the pale face, the heavier the limbs, cough, chest tightness, back pain, low voice and other symptoms.
When the above situation occurs, be sure to carry out appropriate exercise, breathe more fresh air, eat some tonic products, such as ginseng, skullcap, licorice, etc., if the situation is serious, you can use the addition or subtraction of Baoyuan soup to supplement the lung qi.
3, sedentary wounded meat, the meat here, refers to the muscles, long-term sitting still or rarely moving, will damage the structure and function of the muscles, there will be leg muscle atrophy, legs and hip muscles become loose, walking is not strong, a little walking legs will be tired, feel the legs sink.
And the disadvantages of sitting for a long time are not only this, the muscles of the spleen lord's body. Muscle nutrition is obtained from the spleen and water valley, so whether the muscles are full or not is closely related to the rise and fall of the temper.
Therefore, in addition to the damage to muscle function, sedentary wound meat also contains the connotation of injuring the spleen.
The spleen is the foundation of the day after tomorrow, the source of qi and blood biochemistry, sedentary spleen, weak temper, loss of transportation, inability to transport the wastewater in the body out, water wet internal stop, qi and blood running slowly, qi machine stagnation, transport weakness, cream cohesive, thus fat.
In this case, the spleen should be replenished, and the most commonly used is the addition and subtraction of the four gentlemen's soup.
4. Long-standing bone injury, if you stand for a long time, you will feel bone and joint pain, back pain, leg soft foot numbness or foot puffiness, when serious, it will cause lumbar muscle strain, bone deformation, lower limb varicose veins and other symptoms.
Kidney main bone marrow, marrow hidden in the bone cavity, in order to nourish the bones, this is the so-called kidney charge is the marrow, the essence of the kidney is prosperous and declining, directly affecting the growth, nutrition, function of the bone, if you stand for a long time, you have always needed kidney gas supply, long-term will lead to insufficient kidney qi.
5, long line injury tendons, when people walk, tendons are the key point of force, stretching, liver main tendons, its Hua in the claws, the movement of the tendons consumes the essence of the liver, so once walking too much, not only hurt the tendons, but also easy to hurt the liver.
This is the wound of the five labors, and the key point is the word "long", overdoing, rather than saying that you usually lie down, sit for a while, stand for a while, and walk for a while.
regular activity keeps things in good shape. The flowing water does not rot, and the wooden door shaft that often rotates is not easily eroded by insects.
Therefore, in daily life, we must exercise appropriately and maintain good living habits, so that we can be healthy and mentally full. #Health Decryption##Health ##Super Health Group##Health Science Contest ##我要上 Headlines #