When the weather is hot, everyone's body will be hot and sweaty, and some people often have sweaty palms. Some people, if in an extremely tense time, the palms of the hands are also easy to sweat, and some people are due to poor sleep, resulting in palm fever, sweating phenomenon.
Due to the sweating of the palms caused by poor sleep, if you can improve sleep, the phenomenon of sweating in the palms of your hands will also be improved. In normal times, everyone will think that insomnia and palm sweating are two unrelated symptoms, and friends who read this article today hope that you can understand the connection between these two. If you notice that your palms are sweating frequently, you should pay attention to whether your sleep is normal.
People who sleep badly, in addition to sweating in the palms of their hands, if there are still these two situations on the hands, you must also pay attention to whether there is a problem with your sleep!
1. There are green tendons at the middle knuckle
You can take your finger out and look at it to see if there are green tendons in the knuckles of your middle finger. If there is, we should be careful, indicating that blood circulation is blocked, and the blood supply and oxygen supply of cardiovascular and cerebrovascular blood vessels are insufficient, which will affect your sleep, or sleep cannot sleep, or the quality of sleep is poor.
2. The nails have vertical lines
Chinese medicine says: the main tendon of the liver, its hua in the claw, sleep badly at night, it will affect the repair of the liver, liver problems, will be manifested in the nails. If the nails have obvious vertical lines, then you need to pay attention to your sleep.
As the saying goes: "delay a night's sleep, ten nights to make up for it", this sentence has a certain truth, you do not sleep well at night, no matter how to sleep during the day, you have missed the liver repair time, but also affected sleep. However, many people like to take sleeping pills as soon as they encounter poor sleep, and do not advocate the abuse of sleeping aids here, otherwise not only will sleep not improve, but also affect physical health. It is recommended that you use more safe small methods in your life to balance yin and yang and improve sleep.
1. Take a hot bath one hour before going to bed
Busy day, encounter a variety of unpleasant things, will affect sleep, 1 hour before going to bed, if you can take a hot bath, so that you can wash away the dust of the day, but also relieve stress, relax the mood. Moreover, bathing with hot water can also promote blood circulation, make the body more relaxed, and play a certain role in entering the sleep state.
2. Tap Sleep Pit
There is a sleeping point on our head, this acupuncture point, located at the midpoint of the connection between the wind cave and the wind pool point, after finding it, use the thumb to hold it from the bottom up, do not let go of the hand, continue to exert force, clockwise for 3 minutes, and then counterclockwise for 3 minutes, it is better to appear acid, swelling, pain, you can do it half an hour before going to bed, first left and then right.
3. Listen to soothing music
If you are not sleeping well, it is recommended that you can listen to some soothing music before going to bed, which can calm people down, relieve stress, relieve tension, and help you fall asleep quickly.
4. Dietary conditioning
In daily life, you can eat more foods that help you sleep, such as walnuts, pine nuts, peanut kernels, milk, apples, shrimp, black sesame seeds, black beans and so on.
Finally, if you want to sleep well, these four points must be remembered:
(1) Do not go to bed later than 11 o'clock before going to bed;
(2) Do not drink some coffee or strong tea that affects sleep before going to bed;
(3) Do not do strenuous exercise before going to bed;
(4) Do not play mobile phones before going to bed, otherwise it will stimulate the nerves, resulting in abnormal nerve excitement, but affecting sleep.
Note: The picture is from the network