Without fireworks, life is a lonely journey. Today to share with you after the valley rain, these 5 kinds of melon vegetables to eat often, low-fat delicious, simple rice, often eat body sticks, quickly collect it!
Braised winter melon
ingredient
A piece of winter melon, three cloves of garlic, green onion and millet spicy to taste
Seasoning: a spoonful of oyster sauce, a spoonful of light soy sauce, a spoonful of dark soy sauce, a spoonful of sugar, a spoonful of starch,
method
1, winter melon peeled to scoop slices, in fact, how easy you are how to cut, you like it!
2、 Garlic minced garlic, green onion into small pieces, millet spicy cut into small pieces, brush the oil in the pot, after the oil is hot, heat the garlic, pepper and green onion! Add the winter melon and sauté over medium-low heat until slightly brown.
3: Add a spoonful of oyster sauce, a spoonful of soy sauce, a spoonful of dark soy sauce, a spoonful of sugar, half a bowl of water, and simmer for 10 minutes!
4, adjust the water starch into the winter melon, high heat to collect the juice, out of the pot sprinkled with green onions!
Oil-consuming pumpkins
Pumpkin nutritional value is very high, it is rich in starch, protein, zinc and other nutrients, pumpkin is also a low-fat low-calorie ingredients, satiety is very strong, weight loss eat it is not hungry, even if you eat more every day, it will be thin into a small waist.
Ingredients needed: 1 pumpkin, 2 cloves of garlic, peanut oil to taste, 1 spoonful of salt, 1 spoon of light soy sauce, 1 spoon of oyster sauce.
Procedure steps:
1) Prepare all the ingredients, rinse the pumpkin with water, then cut into small pieces with a knife and set aside.
2) Garlic head with a knife face flattened and clothes, chopped into a small dish for later, cook oil, peanut oil to 70% heat, pour garlic and stir-fry, garlic stir-fry, add pumpkin chunks, stir-fry evenly over high heat, fry for a while.
3) Add 1 tbsp salt, add 1 tbsp soy sauce and 1 tbsp oyster sauce and stir-fry evenly, sauté for another 2 minutes.
After 4:2 minutes, add the right amount of water, turn to high heat and bring it to a boil, bring to a boil on high heat and change to medium heat.
5) Rinse the green onion with water, then cut into sections with a knife and set aside. When the soup is cooked to a thick thickness, add the green onion and stir-fry evenly, after 2 minutes, it can be eaten on the plate.
Oil tofu stuffy bitter melon
Ingredients needed: 1 bitter melon, 200 grams of oil tofu, peanut oil, salt, soy sauce, 1 spoonful of oyster sauce, 1 small dish of minced garlic.
Procedure steps:
1) Prepare all the ingredients, remove the seeds of the bitter melon, rinse with water and wash, then cut into small pieces with a knife and put them on a plate for later.
2) Rinse the oil tofu with water, drain and cut it in half with scissors and set aside.
3) Add an appropriate amount of water to the pot, add a spoonful of salt, cover the pot, modulate the high heat to bring it to a boil, add bitter melon after boiling on high heat, stir well with chopsticks and cook for 3 minutes, after 3 minutes, fish out with cold water once, drain the water and put it for later.
4) Start the pot to burn the oil, peanut oil to 70% heat, add minced garlic, sauté the minced pesto, add the blanched bitter melon, stir-fry evenly on high heat, fry until the bitter melon becomes soft, after the bitter melon becomes soft, add the oil tofu and stir-fry evenly, and then fry for a while, add the right amount of salt, the right amount of soy sauce and a spoonful of oyster sauce and fry evenly.
5) Add the right amount of water, turn it to a boil on high heat, turn over the dough after boiling on high heat, continue to cook until the soup is thick and then you can put it on the plate and eat.
Stir-fried shrimp with loofah
Eat big fish and big meat is not as good as a dish of refreshing loofah fried shrimp, loofah is tender and delicate, shrimp entrance is sweet, calories are low, it is really nutritious and delicious!
Ingredients: 1 loofah, 10 shrimp, garlic, ginger slices
Seasoning: cooking wine, ground black pepper, salt, corn starch, oil
method:
1: Wash and remove the head and shell the tail of the shrimp, remove the shrimp line, corn starch, minced black pepper, salt, cooking wine, and marinate for a while.
2: Peel the loofah, wash it and cut it into hob pieces, cut the ginger into strips and garlic and set aside.
3: Clean the pot, add the right amount of oil, pour the shrimp at a temperature of 60% of the heat, fry until the shrimp change color, then fish out and set aside.
4: Add shredded ginger and sliced green onion in the original pot and slowly sauté until fragrant.
5: Add loofah and stir-fry quickly. Add a small amount of water and sauté until the loofah is tender. Season with a pinch of salt.
6, finally put the shrimp into the quick stir-fry, add a little cooking wine to stir-fry well, cooking wine can play a role in increasing flavor. After stir-frying, turn off the heat and serve on a plate.
Shredded cucumber meat
ingredient
Lean meat, half a cucumber, garlic, starch
method
1: Cut the lean meat into fine strips, add 1 spoonful of light soy sauce, 1/2 spoon of dark soy sauce, 1 spoonful of starch, grasp and marinate for 10 minutes, shred cucumber, minced garlic and set aside.
2、 Mix the sauce:
Add one spoonful of soy sauce, one spoonful of oyster sauce, one spoonful of starch and half a bowl of water to the bowl and set aside.
3: Pour a little oil into the pot and let the lean meat slip and set aside.
4: Stir-fry the oil and garlic in the pot, stir-fry with cucumber, stir-fry with shredded meat, add the sauce and cook until thick out of the pot.
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