The difference between "Liu Qihong Girl" jumping a game and jumping for a week: from not being able to go down the stairs to looking thin

The 49-year-old Liu Qihong was on fire.

As an artist who has been debuting for 32 years, Liu Qihong, who is isolated at home in Shanghai, has become a "phenomenon-level" blogger in the live broadcasting industry, ushering in the second spring of his career without warning.

According to the data, Liu Qihong's fans rose by 10 million in 7 days, and the number of douyin account fans has exceeded 32.201 million, and has received more than 20 million likes. Nowadays, on social networks, there is a large group of followers known as "Liu Qihong Girls", who not only jump with Liu Qihong, but also expect Liu Qihong to "batch homework online" for them.

The number of Douyin fans exceeds 30 million

"Drag the family with the mouth" type of gymnastics

Liu Qihong, 49 years old this year, has been a veteran artist who has debuted for many years.

According to the data, Liu Qihong starred in the TV series "Jia Jiafu" in 1990 and began his acting career, with the triple identity of actor, singer and fitness coach. Before this popular "cloud fitness" on the internet, his more well-known identity was Jay Chou's friend and royal fitness coach, and the little puff father who participated in "Where Daddy Goes".

The data shows that as early as 2018, Liu Qihong has been stationed in Douyin, and the videos filmed are mainly fragments of the daily life of a family, and have not attracted much attention. Since then, Liu Qihong has also entered the celebrity live broadcast with goods, but the results of carrying goods are difficult to say outstanding. According to statistics, from December 19 last year to February 17 this year, Liu Qihong and his wife did a total of 9 live broadcasts with goods, and the total transaction amount was only 7.236 million.

Liu Qihong and Wang Wanfei

The turnaround of "Star Luck" began with the live fitness broadcast. More than a month ago, Liu Qihong, who settled in Shanghai, would pull up his wife Wang Wanfei 5 days a week and sweat and dance with netizens in the live broadcast room for 90 minutes, attracting a large number of fans to watch.

In the live broadcast room, Liu Ruihong created many new fitness tricks, "Compendium of Materia Medica" version of shuttlecock exercises, vest line tutorials... Coupled with Liu Qihong's broken thought style to cheer up, "Mermaid line! Vest line! Practice! "The fat oil around the waist clicks off, and I want the abs vest!" All kinds of golden sentences flew in unison, and for a time, a large number of "Liu Qihong girls" danced with the husband and wife. Jay Chou's "Compendium of Materia Medica" has also become the hottest song at present. Liu Lihong has also become a new top stream in the live broadcast industry, and many netizens have ridiculed him as "the only man on the whole network who can compete with Li Jiaqi".

Some insiders have analyzed that Liu Qihong's complete popularity this time, subjectively speaking, he is a professional fitness coach himself, and the live broadcast of the drag-and-drop fitness he opened is not only professional, but also entertaining and warm, suitable for the whole family to exercise; objectively speaking, due to the cooperation with the epidemic prevention and control, people in many cities are isolated at home, and home fitness has once again become one of the choices for many people to pass the time.

Reporter experience: Followed by a jump, down the stairs do not dare to step

At 7:30 p.m. on April 20, the reporter opened The vibrato on time and followed Liu Qihong through the TV projection screen to start the jump exercise.

Before the exercise, in order to achieve the best sports effect, the reporter purchased a professional sports equipment, including thick and soundproof yoga mats, non-slip sports socks, sports vests and shorts, and put on a sports watch in advance to record the heart rate.

At the beginning of the live broadcast, almost in an instant, hundreds of thousands of people poured into the live broadcast room, and even the number of people continued to double. Because of the large number of people, even Liu Qihong and his wife have to explain in the live broadcast room that the network may be stuck because of too many people.

During this fitness, Liu Qihong took his wife Wang Wanfei and his mother-in-law to exercise together, and repeatedly encouraged the "young elders" and children in the live broadcast room to participate in the exercise together. Aerobics are basically divided into three parts, the first part is warm-up exercises, the second part is fat burning, and finally stretching.

Related topics have been on the hot search many times

As far as gymnastics are concerned, Liu Qihong's movements are simple, and even "Xiao Bai", who is very coordinated like a reporter, feels that he can quickly learn.

However, although the action is simple, the frequency is getting faster and faster, especially in the "Compendium of Materia Medica" section, Liu Qihong's legs in the live broadcast room basically wave into a light, and the reporter can keep up with the breath.

When the reporter felt that the physical strength value had reached its limit, Liu Qihong finally stopped and said with a smile that "the warm-up part is over."

In the 90-minute course, the reporter followed the whole process, basically sweating three or four times on his body, constantly sweating, drinking, kicking, and waving his arms. The fastest heart rate reached 163 beats per minute, so much so that the sports watch issued a red warning: the heart rate had reached its highest peak.

Before following Liu Qihong to jump exercises, the reporter has always felt that his physical strength is still good, the daily basic guarantee of 10,000 steps a day, climbing the mountain can also be 10 kilometers +, but this time with Liu Qihong after 90 minutes of dancing, I think I should really have a good fitness: Liu Qihong in the video, nearly 50 years old, full of vitality; his wife Wang Wanfei, the mother of three children is also enthusiastic; the reporter's physical strength, the only thing that can be PK is Liu Qihong's 66-year-old mother-in-law.

Previously, because of Liu Qihong's excessive "broken thoughts", many netizens said that "too many words, delay in exercise", but the reporter really felt after the completion of the journey, fortunately, Liu Qihong talked a lot, he was able to have a little breathing space during the exercise, if Liu Qihong jumped for 90 minutes without interruption, the reporter estimated that it would be scrapped on the spot.

Liu's mother-in-law (center) is 66 years old

After the whole jump, although it was very tired, it was very successful. However, the punch in the face came too quickly. After an hour of sleeping, I always feel uncomfortable everywhere on my body all night - I can't say where it is uncomfortable, because I am uncomfortable all over my body, between a comprehensive feeling of acid, pain, and tiredness, as if I have a thousand burdens on my body.

When I woke up the next day, my arms hurt, my legs hurt, my waist was sore, and as soon as I moved, I had a feeling of machine wear. Especially when descending the stairs, the pace is staggered, like a disabled person with a disability.

This is the most dedicated journalist in his work in 2022.

Liu Ruihong girl: You can become healthy without spending money and not going out

Unlike the "experiential school" of reporters, "Liu Qihong Girl" has quietly become a phenomenon.

As a "Liu Qihong girl", Dong Fei told reporters that she had been following Liu Qihong for two weeks, as long as there was no overtime task, basically rain or shine.

When "Liu Qihong Girl" can not only experience "cloud personal training", after class, Liu Qihong will also "batch homework online".

"I didn't exercise at all, I didn't exercise. At first, I couldn't keep up, and my whole body hurt. After a week of jumping, I basically didn't feel anything and could keep up. Dong Fei said that she did not control her diet, but only increased the amount of exercise, so the weight did not change much, "but my colleagues said that I looked thin, I think it may be better." ”

"The spirit is good", almost every "Liu Qihong girl" expressed to reporters. "Exercise makes people healthy", "Sportsmanship is much better", "The lines are better"... For "walking the legs", everyone has their own experience and fun.

"There is also a very critical point, now during the epidemic period can not go out to travel, the amount of exercise is already very small, if you do not move again, the whole person will be rusty." The same is the "Liu Qihong girl", in Liu Shuang's view, Liu Lihong's live broadcast room, provides a kind of "hearty" venting opportunity, do not need much venue, no risk of going out to contact, but also get the guidance of professional coaches to make the body healthy, "why not enjoy it?" ”

"I feel that during the epidemic, any precautions are not as good as strengthening my own resistance." Dong Fei said that in her view, Liu Qihong's explosion is largely because the epidemic has changed everyone's mentality and changed the living habits of many people. You can still work out at home without spending money, and I hope that the more such coaches, the better. ”