Jay Chou's eight-pack abs period was trained by Liu Qihong, but he did not practice after marriage. Liu Ruihong himself has been practicing to maintain, let alone not practice.
First of all, Liu Qihong is definitely a very professional coach.
Second, what he teaches in the video at this moment is not only impossible to lose weight successfully, but for some small whites who have no fitness foundation, the joints have a strong destructive force, all of which is just for the heat
Just say so much.
Before getting married, Jaylen played basketball, wrote songs, made movies, and had only sports after marriage ~ having children. [Witty] Jaylen said in an interview: About you (netizens) something, although you are for my own good, bubble tea I take a drink [laugh and cry]
There is Jay Chou ankylosing spondylitis, the older the more serious, can not exercise strenuously at all, he simply can not follow others to practice, when he is young, he can also practice, the disease to eat hormones, will be fat.
If you don't look at Jay Chou, just look at Liu Qihong! People's figure that state, are 49 years old and still maintain so good, in addition to their own insistence on exercise reasonable diet you say what else?
