What are the benefits of losing weight? After reading this set of photos, you will understand!
I believe that many people know them: Qin Lan, 37, She Siman, 45, Zhou Huimin, 51, and Zheng Shaoqiu, 70.
Looking at myself, who was only in my 20s, I touched my little belly with low self-esteem.
Before, I felt that losing weight was not a must-do thing, and many fat people didn't live well.
But until I became a fat man myself, the critical blows of life knocked me down again and again.
Good-looking clothes can never reach my body, go to the mall, empty-handed is always myself;
The male god of his choice can never pay attention to himself, even if he stands together, he does not have the courage to open his mouth;
Delicious food can never be touched, otherwise tomorrow morning when you wake up, the scale number should rise again.
Every time you go out with a slim friend, it is a kind of on-site "execution", and your figure and appearance can no longer be hidden.
Obesity brings people not only physical hidden dangers, but also psychological trauma.
Of course, many people will also try to lose weight, after all, the problem has to be solved. However, you usually encounter the following three problems:
(1) Stars only eat one meal a day in order to lose weight, and they can only persist for a few hours after eating a meal by themselves;
(2) Just lost a few pounds and found that the weight did not change, it turned out to be the platform period;
(3) After a month of hard work, I found that my weight had risen, and it turned out that the food was not matched with good light exercise and was not reliable.
Isn't there a way to lose weight with less exercise and enough to eat?
Reason told me that I might be delusional, but the reality was that I met a beautiful teacher with a hot body, and that's how she lost weight.
Her English name is Daphne, and she is a rising star in New York's culinary world;
She has shared the stage with Obama and produced dinners for Taylor Swift, Vera Wang, Chris Hemsworth, Li Yuchun, and others;
She attended Alibaba's Chief 2050 Yunqi Conference and shared her "vegetable food doctrine" slimming concept with the world;
She is the Chinese vegetable goddess who is popular all over the world - Daphne Cheng Ruyu.
Weight loss is not about fighting food
It's about being friends with food
As a Chinese kid who grew up in Chicago, Daphne's regular at the table was McDonald's.
Almost all people in the United States are accustomed to high-heat diets made of butter, sugar and salt, and many parents pack lunches for their children, usually a McDonald's package, which is very unhealthy.
In this way, the adolescent Daphne soared in weight, once breaking through 130 pounds and becoming a round-faced fat girl.
Of course, in American schools, this is a very common thing, but looking at his favorite stars and slim teenage friends around him, Daphne, like most fat girls, feels a deep inferiority complex.
She started the most painful and easiest way to lose weight — dieting, getting dizzy every day when she was hungry, and even fainting in gym class at one point.
But after a while, the weight was reduced, but she found that her skin in the mirror was dull and dull, there were many acne on her face, and her weak posture was like a vicissitudes of an old man.
She realized that she was losing weight in the wrong direction, and she began to consult various nutrition materials, followed hundreds of slimming bloggers, and searched for the healthiest way to lose weight.
Later, Daphne finally found that weight loss is not 100% no meat, but by improving the diet structure, the ratio of vegetables, meat, and staple foods is controlled to a 7:2:1 dietary golden ratio.
After that, she took matters into her own hands, applied the nutritional knowledge she had learned to the recipe, adjusted the taste and food structure, and finally explored a unique "vegetable food slimming method" suitable for her body.
Through this painful weight loss experience, Daphne also understood one thing: weight loss is not to fight food, but to be friends with food.
Only by drawing nutrients from the most natural and healthy foods can people live their most beautiful state.
Study at the world's top universities
She set off a vegetable food boom in New York celebrity circles
Daphne, who had successful weight loss, did not stop there, and she was admitted to the world's No. 4 university to study nutrition at the University of California, Berkeley.
A year later, she completed her college courses, chose a decision that shocked everyone, and dropped out of school to go to Cornell University in New York;
Self-discipline is always with success, and Daphne earned a certificate in Plant-BasedNutrition;
Later, he continued to train as a chef at the Natural Gourmet Institute, a well-known healthy eating culinary school in the United States, and began to become a professional chef of vegetable food.
In 2013, just after graduating, she made the bold decision to open her own vegetable club in New York.
Unable to afford the venue, she set up a dinner club in her apartment, serving different recipes for vegetables and vegetables every day.
At first, for Americans accustomed to fast food and carnivism, this was simply an incredible thing.
Curious, some niche vegetarians went to Daphne's restaurant to try it, and their wild ideas, the perfect combination of nutrition and taste, and healthy and low-fat, low-calorie recipes quickly conquered them.
And the most amazing thing is that many obese customers start to lose weight after eating Daphne's recipes for a while, and this healthy and delicious weight loss method quickly set off a boom in New York celebrity circles.
In just over a year, Daphne has hosted more than 4,500 diners, including U.S. chief CEOs, entrepreneurs and government officials, and even European and American entertainment celebrities such as Taylor Swift, Vera Wang, and Thor's Chris Hemsworth.
Returning to the motherland, one was developed in 13 months
Slimming recipes for Chinese
In October 2016, Daphne decided to give up her illustrious career in New York.
She returned to her parents' birthplace, her real hometown, China, and began a new life.
After returning to the famous place, she naturally received many invitations to variety shows, and she chose Nicholas Tse's "Sharp Taste" reality show and participated in the recording.
In the show, Nicholas Tse repeatedly praised her dishes for not only being delicious and delicious, but most importantly being healthy and suitable for people who are losing weight.
Daphne's return to his homeland also found a big problem: there are too many Chinese vegetables with heavy oil and heavy salt.
The wrong proportion of food coupled with greasy practices has led Chinese diet to the road of obesity,
Moreover, many young people who love to eat takeaway also have the problem of excessive oily skin, acne, sagging aging, which seriously affects personal appearance and physical health.
In order to let more Chinese have a healthy and reasonable diet and weight loss, Daphne spent 13 months to develop a vegetable diet slimming recipe exclusive to Chinese.
She uses naturally rich antioxidants in her recipes to fight free radicals from the inside out, play an anti-aging role, and also make skin youthful, smooth and firm.
Using buckwheat coarse grains instead of high-calorie staple foods such as rice can not only ensure the daily intake of carbs, but also use the dietary fiber in buckwheat to take away the oil in the body, and the more you eat, the thinner you get!
Her best friend Tina had just had a baby before, and the greasy confinement meal had increased her weight from just 100 pounds to 130 pounds.
But after Daphne's vegetable slimming recipe, he didn't love high-calorie foods like milk tea and desserts, and his weight returned to the perfect level before giving birth.
The most gratifying thing is that I have constipation left after childbirth, and the problem of acne is gone.
Through Tina's success, Daphne also realized her original intention of making this set of recipes, that is, she hopes that everyone can easily eat a good body without painful dieting and crazy exercise, and can also have supple skin by the way.
Four major sections, 17 video lessons, comprehensive combination of the most cutting-edge nutrition and health concepts, this is a set of lifelong benefits from vegetable food slimming program!
This is a subvert your weight loss cognition, systematic and scientific weight loss method, so that you can eat a full meal, less exercise can easily lose 10 pounds!
Good for the crowds
No need to diet to starve yourself,
No need to sweat in the gym,
The best way to eat weight loss,
28 days to lose 10 pounds +,
Harvest supermodel figure + white skin,
This is probably the easiest, healthiest, and easiest way to lose weight.
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And Daphne's slimming courses are at least starting at thousands of yuan offline, and each lesson will not be charged less than 300 yuan. And today, in the classroom of New Zhiyun, you can get this course for 99 yuan. For less than a lipstick, you can have a slim figure in the new year, wear beautiful clothes, and become an eye-catching queen!
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