The biggest headache for office workers every day is what to eat after work, which has become a century of problems. Today I will solve everyone's problems, share the dinner that can be eaten in a week, there are meat and vegetables, and the daily is not the same Oh.
Monday: Sweet and sour ribs, scrambled eggs with tomatoes, blanched lettuce
- Sweet and sour pork ribs
Sweet and sour pork ribs
Ingredients: pork ribs, shallots and ginger, rock sugar
method:
- Blanch the ribs in cold water, add green onion and ginger cooking wine to remove the fishy, open the water to skim off the floating powder, fish out the ribs to clean and control the water for later.
- Heat the oil, add a handful of rock sugar and sauté until brown, then add the ribs and stir-fry to color.
- Add sliced ginger, green onion, star anise, cinnamon, fragrant leaves, peppercorns and stir-fry well.
- Pour in the unused ribs, add 1 spoonful of light soy sauce, 1 tsp of salt, bring the water to a boil, turn to low heat and simmer for 40 minutes.
- When the time comes, collect the juice over high heat and you can get out of the pot. Don't finish it all, leave a little juice bibimbap, super fragrant.
- Scrambled eggs with tomatoes
Scrambled eggs with tomatoes
Ingredients: tomatoes, eggs, chopped green onion
method:
- The tomatoes are blanched in boiling water, easily peeled, and then cut into hob pieces.
- Heat the oil, pour in the eggs and stir-fry and cook before fishing out.
- Restart the pot and fry the oil, pour in the chopped green onion and stir-fry, then pour in the tomatoes and add a little salt to stir-fry the juice, add the right amount of sugar, and stir-fry a few times.
- Pour in the eggs and stir-fry well.
- Incandescent lettuce
Incandescent lettuce
Ingredients: Soy sauce, minced garlic
method:
- Wash the lettuce, boil the water, add a little salt to the water, pour in the lettuce and blanch the water. Then fish out the plating.
- Heat the oil and sauté the minced pesto. Add soy sauce, salt, oyster sauce and water, bring to a boil and drizzle over the lettuce.
Tuesday: Sauerkraut fish, Miyoshi yam, dried sautéed beans
- Sauerkraut fish
Sauerkraut fish
Ingredients: fish, sauerkraut, ginger and garlic, millet spicy, pickled pepper
method:
- The fish and bones are washed and placed on two plates. Whisk the fish clockwise with salt, egg whites and cooking wine, then add a little starch and marinate for 10 minutes. Marinate the fish bones in salt and cooking wine for 10 minutes.
- Heat the oil, put the fish bones in the pan and fry until the two sides change color and then fish out.
- Heat the oil again, stir-fry the ginger garlic, pickled pepper and millet spicy until fragrant, then pour in the sauerkraut and stir-fry to bring out the aroma.
- Pour in the fish bones and stir-fry well. Bring water to a boil, season with salt, white vinegar and pepper. After cooking, fish out the sauerkraut and fish bones, and the soup is left behind.
- Put the fillets in and cook for 3 minutes, then pour out the soup and finish the home version of the sauerkraut fish.
- Miyaho yam
Miyaho yam
Ingredients: yam, starch, dried chili pepper, peppercorns, green onion
method:
- Seasoning sauce first: Add sugar, soy sauce, soy sauce, balsamic vinegar, starch and water to the bowl, stir well and set aside.
- Peel the yam and cut into pieces and wrap in starch.
- Heat the oil in a pan, pour in the yam when the oil is 60% hot, and fry until it is set and fished out. Fry again, and when you re-fry, put it in and fry it with the green onion.
- Leave the oil in the pan, sauté the dried peppers and peppercorns, pour in the fried yam and stir-fry evenly.
- Finally, pour in the prepared sauce, bring to a boil, collect the juice on high heat until the soup is thick and ready to come out of the pot.
- Dried sautéed beans
Dried sautéed beans
Ingredients: beans, minced meat. Minced garlic, dried chili peppers, slices of ginger
method:
- Heat the oil, pour the beans until the oil is 60% hot, fry until the tiger skin, and fish out the oil control.
- Leave the oil in the pan and stir-fry the minced meat until it changes color. Stroke the minced meat to the edge of the pan, add minced garlic, ginger slices, dried chili peppers and stir-fry until fragrant, then stir-fry evenly.
- Pour in the beans and season with soy sauce, oyster sauce and a pinch of salt.
Wednesday: Stir-fried beef with spring shoots, braised shrimp without water, scrambled eggs with loofah
- Stir-fried beef with spring shoots
Stir-fried beef with spring shoots
Ingredients: beef, ginger garlic, spring shoots, millet spicy, vegetable pepper
method:
- Cut the spring shoots into slices, blanch the water for 3 minutes and then remove the cool water, control the water and set aside.
- Marinate the beef with soy sauce, cooking wine, a pinch of salt and cooking oil, and marinate for 20 minutes.
- Heat the oil, sauté the ginger and garlic, add the bamboo shoot slices and stir-fry until slightly discolored. Then pour in the beef and stir-fry until it is broken.
- Season with soy sauce, oyster sauce and a pinch of salt, add millet and pepper and stir-fry to remove from the pan.
- Braised shrimp without water
Braised shrimp without water
Ingredients: shrimp, sliced ginger, shallots
method:
- Fresh shrimp are cleaned and the shrimp line is picked out with the help of a toothpick.
- Spread the ginger slices and green onion in the pot, add the shrimp in, add 2 spoons of cooking wine, cover and simmer for 5 minutes. When the time comes, start the pot and plate it.
- Sauce: Add minced garlic, minced ginger, minced green onion, soy sauce, balsamic vinegar, sesame oil, millet spicy, a small amount of water to the bowl and stir well.
- Scrambled eggs with loofah
Scrambled eggs with loofah
Ingredients: Loofah, egg, minced garlic
method:
- Beat the eggs in a bowl and beat with a small spoonful of water.
- Heat the oil, add the eggs and fry until they are eight minutes cooked.
- Restart the pan, sauté the minced pesto, add the loofah and stir-fry until soft, add salt and a little soy sauce to taste.
- Finally, pour in the eggs and stir-fry well.
Thursday: Garlic pork ribs, sour and spicy shredded potatoes, rape white jade mushrooms
- Garlic pork ribs
Garlic pork ribs
Ingredients: pork ribs, garlic slices, diced green and red pepper, minced garlic
method:
- Wash the ribs, add garlic slices, salt, soy sauce, cooking wine, oyster sauce and marinate for 20 minutes.
- Marinate the ribs, add a spoonful of starch, a spoonful of flour, and mix well.
- Heat the oil, add minced garlic and stir-fry until it is 60% hot, fry until golden brown and remove.
- Fry the ribs until golden brown and fry them again.
- Add ribs, diced green and red peppers, minced garlic, a little soy sauce in an empty pan, stir-fry evenly and out of the pan.
- Spicy and sour potatoes
Spicy and sour potatoes
Ingredients: potatoes, minced garlic, dried chili peppers, shredded red peppers
method:
- Cut the potatoes into strips and wash them several times to wash off the starch.
- Heat the oil and sauté the minced garlic and dried chili peppers until fragrant.
- Pour in the shredded potatoes and red pepper and stir-fry well. Add soy sauce, salt and oyster sauce and stir-fry well.
- Before preparing to go out of the pan, add vinegar and stir-fry a few times to get out of the pot.
- Rape white jade mushroom
Rape white jade mushroom
Ingredients: rape, white jade mushroom, minced garlic, millet spicy
method:
- The rapeseed is cleaned, blanched with salt, blanched and plated.
- Pour in the white jade mushroom and blanch the water for half a minute, then remove the water control.
- Heat the oil, add the minced garlic and stir-fry until fragrant, then add the white jade mushrooms and stir-fry evenly. Add soy sauce, oyster sauce and salt and stir-fry well.
- After the white jade mushrooms are cooked, fish them out and put them on the rapeseed, and put them on the millet spicy diced.
Friday: Orange roasted chicken wings, minced pork with beans, garlic white jade mushrooms
- Orange roasted chicken wings
Orange mushrooms
Ingredients: orange, chicken wings, honey
method:
- The chicken wings are cleaned and several knives are scratched on both sides for easy flavor.
- Put the chicken wings in a bowl, add soy sauce, cooking wine, dark soy sauce, oyster sauce, garlic slices, black pepper, a little salt, orange peel, orange juice, grab and mix well and marinate for 20 minutes.
- Bake sheets are covered with blotting paper, oranges are sliced and spread out, and marinated chicken wings are spread over oranges. Bake in the oven at 200 degrees for 15 minutes.
- When the time comes, take out the chicken wings and brush them with honey and continue to bake for ten minutes.
- Minced meat with beans
Minced meat with beans
Ingredients: Minced meat, beans, minced garlic, spicy millet
method:
- Heat the oil, stir-fry the minced meat until it changes color, add minced garlic and millet and stir-fry until fragrant.
- Stir-fry the beans until soft, add soy sauce, dark soy sauce, salt and oyster sauce to taste. Stir-fry well and remove from the pan.
- Garlic white jade mushrooms
Garlic white jade mushrooms
Ingredients: Minced garlic, white jade mushrooms, millet spicy
method:
- Boil water, boil the water and pour in the white jade mushrooms and blanch them. Fish out the water control plate.
- Heat the oil, sauté the minced pesto and millet spicy, add soy sauce, oyster sauce, salt, sugar, a little water, boil and drizzle on the white jade mushrooms.