Depression is a very typical psychological disorder disease, with the increase of national life pressure, more and more people have been diagnosed with depression for various reasons, due to the lack of national awareness of the disease, failed to receive formal treatment in the first time, resulting in an increase in the incidence of depression, a decrease in the cure rate. #爱乐养生指南 #
Depressed patients will be characterized by persistent low mood, some serious patients will also have suicidal and self-injurious behavior, sometimes accompanied by delusions, hallucinations and other mental disorders, severe depression stiffness, fixed expression is not sensitive to external stimuli, less speech.
According to the survey, the age of onset of depression is mostly in the 20 to 30-year-old young adults, this age group of people is the period of the greatest mental stress, according to the 2019 China Mental Health Survey Research Report: the lifetime prevalence of depression in mainland China is 6.8%, the prevalence of 12 months is 3.6%, of which the lifetime prevalence of depression is 3.4%, and the prevalence of 12 months is 2.1%.
Depression has become the second most terrifying nightmare that threatens human health after cardiovascular disease, because such horror is far more than we think, and many well-known movie stars at home and abroad have committed suicide due to depression.
Like what:
National brother Zhang Guorong, the news of suicide by jumping off a building in 2003 can be described as shocking the entire entertainment industry, when the popular star Zhang Guorong was actually plagued by depression for many years, and finally committed suicide because he could not bear depression.
Hong Kong singer Chen Baiqiang in 1992 should take a large number of drugs a day after sending treatment to the hospital, because the rescue is not timely, passed away, it is understood that Chen Baiqiang is also unable to get rid of the persecution of depression, and finally left this world, since then the Hong Kong music scene has lost a superstar.
Entertainment student Qiao Renliang, usually an optimistic and cheerful look, did not know that this sunny boy eventually committed suicide at home due to depression.
Case after case is also warning us about the terrible nature of depression, before the onset of the onset of depression, often put these six mantras on the lips, may you see what you said?
01
For people with mild depression, these 6 "mantras" will often hang on their lips, hoping that you have not said it
Sentence 1: "It's annoying! ”
Depressed patients often put me so annoyed, this sentence hangs on the lips, because the emotions can not get effective catharsis, they will be in a state of depression for a long time, unwilling to communicate with others, brain thinking and memory confusion.
No matter what people around them teach them to do, depressed people will feel very annoyed, they just want to close themselves in a dark little corner, unwilling to communicate with others, in a depressed state of deeper and deeper, if your friends around you often say, I am so annoyed, this sentence hangs on the lips, please hug them more, give a little encouragement and comfort.
Sentence 2: "I'm really tired"
Mild depression patients "I am so tired" long-term hanging on the lips, even in the face of sleep and rest will feel tired, mainly in the heart of the hint will often breed a very tired, extremely insecure psychology.
Depressed patients will feel that life is hopeless, gradually lose confidence in life, they are reluctant to go out, unwilling to communicate with others, in a long-term depressed emotional state, will make them physically and mentally exhausted, mentally weak.
Sentence 3: "It's all my fault"
Depressed patients in the face of life during the mild onset of life and communication between friends usually have a state of extreme self-denial, difficulties or obstacles in learning and work, because such patients usually appear to immediately deny themselves indefinitely, and improve the status of the people around them to form a psychological disorder.
Depression patients have "I am really useless" psychological disorders and mantras If the people around them and their families or teachers have a certain appreciation and appreciation for what they do, then the guilt in the hearts of depressed people will be reduced, if they further degrade themselves, according to the self-denial of depression patients in psychological disorders, because the patient will feel that they can't do it, they can't do anything well, and in serious cases, there will even be self-harm and suicide behavior.
Verse 4: "Am I sick?"
Depressed patients will obviously feel uncomfortable, is not sure which link is the problem, long-term endure the double torture of body and spirit, will make depressed patients into the pharmacy, buy those drugs that do not need to be taken at all.
In order to alleviate the pain of the body, depressed patients will also self-understand, self-harm, is the drug three points of poison, long-term taking a certain drug will bring great harm to the body, but also liver and kidney damage, internal organ failure, and eventually adverse consequences.
Verse 5: "It is a wrong thing to be alive, it is better to die than to die."
From a psychological point of view: more than 91.6% of depressed patients have a great resistance to the social life of the outside world and human fireworks, usually choose to enclose themselves in a small room environment, carry out their own accidents and psychological thoughts, accompanied by a certain autistic psychology.
Depressed people in the state of constantly denying themselves, they will feel that living is a wrong thing, it is better to die, leaving this world everything will be liberated.
Verse 6: "If I leave, you will all be at ease"
From the perspective of psychology, the obvious harm presented by depressed patients is the phenomenon of severe suicide, accompanied by the confusion of speech and understanding of things, thus losing their self-confidence in life and self-care ability, and usually choosing the method of losing their lives in a confined space to stay away from family and friends.
This phenomenon is most pronounced in the middle and late stages of depression, which are intended to express their own suicidal language at the dinner table and in the process of communicating with others, so that they will say that I am gone, you are all relaxed, and I will not drag you down.
The most serious consequences of depression are suicide and life, depressed people will not hurt others, but will get great satisfaction and pleasure from it in the way of hurting themselves, they do not want to drag the people around them, they will leave on their own, leave this world, leave the family who loves him.
02
How do I test if I have depression?
1. Do you often feel depressed and can't lift your spirits when you do anything?
2. Do you feel that your personality has become very withdrawn and unwilling to communicate with others in recent times?
3) Do you have thoughts of self-harm?
4) Do you feel that the people around you are indifferent to yourself?
5. Do you have low self-esteem and sensitivity?
6. Have you often suffered from insomnia and dreams in the recent period, and you can't sleep?
7) Have you ever had the idea of ending your life by ending yourself?
8. Do you often hide in the corner and cry silently?
9. Do you often blame yourself?
10. Do you feel that you have no value in living?
The above 10 test questions, if the score is more than 4 points, you should be vigilant, indicating that you have a mild depression experience, need to adjust in time, communicate with others more, and go out to see this beautiful world.