People with flatulence usually have the following habits
Eating gobbles up, drinks water too quickly, likes to drink drinks with bubbles, and eats without chewing enough
If you have the above eating habits, this will bring more gas into your stomach. When these gases are discharged through the mouth, belching occurs.
The above is actually flatulence, there is also a case of flatulence, which occurs in the lower abdomen, and you will feel a gas jumping around in the stomach. This indicates that you have indigestion, and what you eat, some of the large pieces of residue will be broken down by the intestinal flora, which will produce some gas. There is a food in life that is easily captured by enterocin and fermented quickly, producing gas that causes flatulence. For example:
Vegetables: onions, asparagus, cauliflower, garlic, peas, shallots, mushrooms, peas
Fruits: apples, cherries, dried fruits, mangoes, nectarines, peaches, pears, watermelons
Dairy products: pure milk, yogurt, condensed milk, ice cream, etc.;
Staple foods: wheat, rye, barley bread
Nuts: Cashews, pistachios and most legumes
Others: honey, fructose, corn syrup
If you're usually prone to flatulence, you may not simply eat too quickly and get too much air in your stomach. Instead, it means that you may have gastritis, gastric ulcers, enteritis, intestinal polyps and other diseases, which can lead to abnormal gastrointestinal function and decreased digestion and absorption capacity of the gastrointestinal tract. Easy to cause food in the gastrointestinal tract retention, or intestinal flora imbalance, some pathogenic bacteria can decompose food fermentation, and produce more gas, there will be bloating, increased exhaustion and other symptoms.
How to relieve flatulence?
1. Pay attention to chewing and swallowing slowly on the diet;
2. Sit on a chair, hold your legs from the back of your thighs, lift your knees to your chest and lean forward to promote gas discharge;
3. Rub your stomach, use your palm to rub your stomach in a clockwise circle in the abdomen, which can also help the gas to be discharged;
I am a spleen and stomach doctor to be good, if you occasionally have flatulence, adjust your diet and eating habits. If you have frequent flatulence, you need to seek medical attention and be alert to some potential gastrointestinal diseases.