This is the most recent picture that makes netizens across the country feel weak.
A spacious living room with a grey marbling carpet tiled with a white piano behind it and several pots of tropical greenery flanked by it.
In the middle, there is a big man wearing a tank top shorts and a baseball cap, accompanied by a dynamic melody of "snapping" and clapping his feet.
The mouth shouted: "Come on, move, don't give up, hold on!" ”
Yes, after Li Jiaqi, who brought the goods industry, a new generation of "cheat kings" appeared in the live broadcasting industry.
He is - Jay Lau's friend, former Taiwanese paste coffee, home fitness superstar , Qi Hong.
The former is committed to using a loud voice that only the voice can match, so that the girls willingly hand over their wallets;
The latter tried to use extraordinary physical strength to tame humans all over the world into sports monsters with a body fat rate of less than 15%.
Here's how things started.
Taiwanese artist Liu Qihong, because he was bored at home, broadcast fitness live on the platform.
In the meantime, because of "too good figure", it was forced to be broadcast by the platform.
But he did not give up, resolutely wrapped in a down jacket, and continued his fitness career.
Many netizens originally held the purpose of "appreciating comedians" and went to watch the male artist's fitness live broadcast.
As a result, without exception, he was deeply trapped in his super physical strength that did not breathe much for half an hour in a row, and a cheerful smile that showed sixteen teeth.
Who remembers what Liu Qihong used to do? From today on, he is our mutual Gold Medal Fitness Coach.
"What a vest line girl, a peach buttocks girl, now I only do Liu Qihong girl."
Open the Douyin Weibo Little Red Book, as if the whole network is Liu Qihong's "fitness victim".
Who would have thought that the former singer and actor was less than 50 years old and transformed into the president of the largest square dance association.
At its most exaggerated, more than 1 million people in the live broadcast room were bouncing after him at the same time.
"Mermaid line! Vest line! Practice! "Come on, left foot followed by gogogogo!"
"It's this light, it's this light, singing together; it's this light, it's this light, hey~"
"The extra flesh around your waist clicks off, raise your legs, and come together!"
Source @ Great Khan And Cotun, @ Red Wine (Porter)
Because the live broadcast time on weekdays is 7:30 pm, many office workers have not yet arrived home.
There are even many special live screen recording videos, which are convenient for the majority of netizens to practice in their free time.
Liu Qihong's live fitness, the movements seem to be very easy.
Pat the inside ankle, pat the outside ankle, pat the thigh to switch back and forth, and fill the entire exercise period with a variety of broken thoughts, so that you will not be bored.
But if you really believe in his evil, you will find the cruel truth of fitness.
"Yesterday I followed the live broadcast for half an hour, and today my whole body is sore like being beaten by a ghost."
According to relevant people, Jay Chou's "Compendium of Materia Medica" has recently become a banned track in the circle of friends.
The reason is that he blames Liu Qihong for using it as the soundtrack for his "Shuttlecock Dance".
Don't look at him personally in the video is always relaxed and effortless.
But his wife Vivi, who is obliquely behind, has already shown signs of "something wrong" to the majority of netizens.
At first, Vivi, who was wearing a T-shirt and leggings, was smiling.
There is even spare energy to cheer for her husband: "This set of actions makes the fat oil in your waist click off!" ”
But just after two eight beats, her smile began to twist.
The movements also began to slow down gradually, from "snapping and clapping legs" to waving hands and feet in just 5 minutes.
This is really not to blame Vivi. Jay Chou's Materia Medica program asks for money, and Liu Qihong's Materia Medica program is fatal.
According to the feedback of netizens who have practiced, Vivi can at least lift her legs. After only 20 minutes of doing it, I felt completely out of control of my limbs and just wanted to lie in bed and sleep.
Friends with decent physical fitness practice for two consecutive days on the weekend, the first day is full of excitement "not very tired", the result of the second day directly called "can not jump".
"I couldn't jump anymore, I ate two flatbread and three ham sausages at 11 o'clock in the middle of the night, and I never thought the dinner was so delicious."
Li Shizhen may not have expected that his works actually have significant efficacy under Liu Qihong's clinical practice;
The most meaningful conditioned reflex in the history of human evolution has been achieved.
"As soon as I heard the chorus of the Compendium of Materia Medica sing 'I have a leisurely expression, jump a little', I began to have weak legs."
If this continues, Jay Chou's large-scale depowdering site is just around the corner. (Mistaken)
From this time on, the originally enthusiastic netizens began to have doubts.
I doubt whether Liu Qihong on the other side of the screen is a species with himself.
You're exhausted in ten minutes and you're panting, and the warm-up has just ended.
You can't even say the words completely, people are not only calm and idle, but even do not forget to canvass: "Everyone help us set up attention, take the blessing bag in the upper left corner..."
The same "from kneeling to squatting" action, Liu Qihong made it light and labor-saving.
But the effect you make makes people just want to match it with a sentence of "Big brother and sister-in-law have a good New Year!" ”
This is Liu Qihong, obviously Huang Feihong.
And considering that this is already a man who is about to reach the year of destiny, I would like to honor him as "Lingna Belle Reality Version Yuan Qi Meal Replacement".
Unlike many fitness maniacs, Coach Liu is not only busy exercising on his own.
His biggest hobby is actually teaching others how to get fit.
Judging by his level of commitment, I even suspect that he doesn't want to be the best fitness coach in the entertainment industry.
Rather, he aspired from an early age to make great contributions to the evolution of mankind.
How responsible is Coach Liu for his cyberchief students?
Some netizens followed his live practice, and then recorded their jumping exercise process and posted it online.
As a result, I received a passionate comment from Liu Qihong in the comment area, ah no, check the homework.
Not only the guidance of the main points, but also full of encouragement and encouragement, truly achieved a one-stop service.
Not only monotonous encouragement education, but also appropriate yin and yang weirdness.
For example, he will imitate the soft snapping movements of netizens and make you want to express "this is who I am";
Then suddenly his face changed: "Don't ask me why I don't get tired like this, of course I don't sweat!" ”
It's so strict that it's a little scary.
When I saw this scene, I felt as if I had dreamed of going back to the middle school classroom.
The class teacher faced the noisy class, smiled and said that the students were free to move in this class, is it okay?
But if you really believe it, reality will immediately tell you what is called the art of language.
The process is so natural that you can't even tell if he's conducting a percussive education or unconsciously exposing the gap with mortals.
Nowadays, netizens who love and hate Liu Ruihong have expressed that they cannot afford such love.
But there are always people who can't escape.
I declare that in the process of Coach Liu's promotion of human evolution, there are two people who have "sacrificed" the most.
They are his wife, Vivi, and his mother-in-law.
The same is paddling, you and I on the opposite side of the screen can throw the phone away, "I have seen it is equivalent to doing it."
But not only do they have to follow the whole process hard, but they also have to practice if they are not in place.
Vivi once "angrily denounced" the netizens in the live broadcast room that he was not thin enough, and even indignantly took out a comparison chart before and after the exercise.
But it is not because of his own figure that others judge him, but he is afraid of being trained after being sown by the iron-blooded private tutor Liu Qihong.
Liu Qihong's mother-in-law is 66 years old.
In the imagination of ordinary people, it is already good to be able to walk and do yoga at this age.
But in the eyes of the son-in-law who loves fitness, I'm sorry, "Life 70 has just begun." ”
So the mother-in-law, who was not limited by age, was pulled over and danced to the music for half an hour of gymnastics.
After a set of actions was done, even Liu Qihong's muscles were already covered with sweat.
As for the mother-in-law, the expression management is completely out of control -
The son-in-law, who had no eyes, actually dared to ask her how she felt.
What else could you feel like? "I can't catch my breath!"
As an elder, the mother-in-law sometimes paddles openly and lazily.
For example, when the son-in-law danced to the camera, he crossed his hands and waist to rest.
Unlike her daughter, she is always trying to match the atmosphere of Liu Qihong's full live broadcast room.
The similarity to the following scenario is as high as 95%.
But this does not mean that she can escape Coach Liu's iron-blooded teaching.
Vivi mentioned that "April 22 is my mother's birthday", and Liu Immediately said that she would give her mother-in-law a set of exclusive fitness operations as a birthday gift.
Frightened, she hurriedly waved her hand: "No, no, no." ”
But the son-in-law not only did not give up, but also called on everyone to join: "She has not sweated so much for a month!" If there are still young elders in the family (?) Please encourage them to move! ”
No one can stop Liu Ruihong's soul of fitness teaching.
In his eyes, the world is made up of only two elements – fitness, and problems that can be solved by fitness.
The mother-in-law mopped the floor at home, and he found that "the round shoulder hunch needs to be improved";
The mother-in-law played inwardly: "Roar, you come to help me with housework, you can best improve my round shoulder hunchback!" ”
In the morning, when the family grabbed the toilet, his first reaction was not to go to the toilet at the wrong peak.
Instead, it is "to teach everyone a set of fitness actions that promote intestinal peristalsis."
Immediately after that, there is the "large carpet rolling scene" of the whole family.
It's just that except for Coach Liu himself, everyone doesn't seem to want to learn.
Long before the fire in the live broadcast room, Liu Ruihong had already exposed his dream of being a "national fitness coach".
Specifically, it is necessary to teach every person.
He once talked on Kangxi about going to Canada to borrow a friend's house, and as a result, he took the owner's family to work out together.
Over the course of a few months, even my friend's Shiba Inu became stronger than before.
Vancouver is cold, and no one loves to walk in the Shiba Inu at home.
Until Liu Qihong came, he was led out every day to brush several kilometers, rain or shine.
I didn't go for a walk for only one day— because the temperature was so low, the dog wouldn't go out.
The show also released a photo of him with the dog... Somehow, I vaguely saw in the eyes of this Shiba Inu a hint of desolation at the mercy of fate. （bushi
Participating in the variety show "Where Did Daddy Go", Liu Qihong also never forgot his responsibility to improve human physique.
Chen Xiaochun's son, Jasper, fell a lot in the game, and the other fathers were worried about whether the child was injured.
Only Liu Ruihong said with a serious face: "Jasper, your core is too weak. ”
How? Even Xiao Tiandou, who was only 4 years old at the time, could not escape the "claws" of The Iron-Blooded Coach Liu?
Now, because he can't go out, Liu's human transformation plan is forced to be carried out across the network cable and screen.
Unexpectedly, with netizens, I took the largest personal training class.
It is said that many people have temporarily put aside the original jump rope plan, Pamela plan, and gym plan.
Instead, he followed this family to "snap his feet".
In fact, Liu Has been a fitness coach for many years and is a personal trainer for many stars.
Previously, I have also cooperated with some sports platforms in this capacity, endorsed, and given courses.
But this kind of "all people with jump" big battle, not only the first time he encountered, but probably also the first time that all fitness bloggers have encountered.
Some netizens said that even his 50-year-old father, who usually never exercises, has recently begun to be moved by Liu Qihong's video.
Liu Ruihong and me.
After staying at home for a long time, the idea of "activity activities" has never been so strong.
Compared to the simple and easy-to-learn fitness movements, what is more attractive is his constant nagging.
With rhythmic music, hundreds of thousands or even millions of people raise their legs and kick their feet at the same time, saying that they "can't keep up";
People's sports needs and social needs have been met to some extent.
And according to the analysis of some fitness bloggers, Liu Qihong's fitness exercises, although the movements are simple, are indeed more scientific.
It is a moderate intensity of aerobic exercise, which can make people's heart rate within a safe range, and at the same time have a fat burning effect.
So what are you waiting for, friends, hurry up and exercise!
With more effort, even if our physical strength can't catch up with Coach Liu himself in this life, at least we have to catch up with his sixty-six-year-old mother-in-law.