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Nature is the basic condition for people to survive, spring, summer, autumn and winter, the changes of the four seasons of the year, all the time affect the body.
Chinese medicine believes that the human body's internal organs, limbs and nine tricks, skin, flesh, muscles, bones, etc., are closely related to the change of seasons.
Nature is the driving force of life force. It can promote human growth and development, promote human reproductive function, and defend against the invasion of foreign evils.
People should conform to the natural environment, according to the changes of the four seasons, take the initiative to adjust the diet, enhance physical fitness, prevent diseases, so as to achieve the purpose of health care.
March has passed, hello April.
April is the last stage of spring. From the perspective of health, in these days, the weather is cool, and it should be mainly to supplement the kidneys and regulate the yin and yang.
In April, the diet is healthy, we must control our mouths, and we must know how to avoid eating. Know what you can eat and what you can't eat. What you can eat more, what you should eat less, don't take it seriously.
I'm going to share with you some April dietary taboos, 2 eat less, 3 eat more, eat seasonally, and be healthier!
【2 Eat less】
1 Eat less pickles
Pickles are pickled foods made by pickling or fermenting vegetables.
In the process of pickling, the main vitamins, pigments and minerals in vegetables are destroyed and lost, resulting in low nutritional value of vegetables. Long-term consumption of pickles can lead to malnutrition due to lack of nutrients.
Many people know that eating pickled foods regularly increases the risk of cancer. In addition, pickled foods have a high salt content, and eating too much will cause high blood pressure and affect body fluid circulation.
2 Eat less shellfish seafood
In late spring and early summer, temperatures rise quickly, especially during the day.
At this time, shellfish seafood, such as haihong, contain paralytic shellfish toxins in their bodies, which have exceeded the safe limit standard by more than twice, and if they eat too much, they will cause poisoning.
Especially in April every year, the temperature gradually rises, and the toxic algae in the seawater gradually grow luxuriantly, and the seaweed is more likely to accumulate toxins.
Shellfish such as haihong have eaten poisonous seaweed, and the toxin content in the body naturally increases, and people will be nutritionally healthy when they eat it.
So, in April you'll still eat less. Of course, after this time, you will be fine if you eat again.
【3 more to eat】
1 Eat more seasonal vegetables
In the choice of vegetables, we should focus on seasonal dishes and do not eat anti-seasonal dishes.
Dark green leafy vegetables are preferred, which have high nutritional value and are extremely low in calories.
After slow growth, naturally ripe green leafy vegetables, it can be said that the accumulation of nutrients is very rich, more than vegetables in other seasons.
Coupled with low temperature, no insect pests, less pesticides, good safety to eat, especially beneficial to human health.
2 Eat more high-protein foods
The diet in April should be based on high protein. In the spring, when everything recovers, it is the time when adults replenish their bodies and children grow their bodies.
Milk, eggs, meat, are all indispensable.
In addition, these foods are also rich in methionine, which can enhance the body's resistance and reduce illness.
3 Eat more grains
A variety of grains are also indispensable ingredients for April.
It is recorded in the Book of Rites and Moon Orders: "Spring food wheat, summer food millet, autumn food hemp, winter food".
Grain masters grow, because they are all seeds, and their germination power is very exuberant.
If the body's chance of hair growth is insufficient, the yang in the body cannot be born in the spring, and in the summer, there will be a condensation image, and it is easy to get sick.
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