These two ingredients are steamed together, simple and delicious and nutritious, adults and children love to drink, really delicious!
Living in Suzhou, which is rich in water resources, my family rarely eats meat, usually the dishes are based on vegetables and fish, especially in this special period, the number of times to go out is less, this period of season, always use a variety of fish steaming to eat, do steaming dishes, a kitchen with less smoke, ingredients can also maintain the original umami taste, second, steamed vegetables without oil and less salt, is the healthiest way to cook, and the most critical point, is simple, do not need me to fry in the kitchen, add spices to steam, 10 minutes can be out of the pot, delicious and nutritious.
Today I use yellow spicy diced to steam, yellow spicy diced is also called ang thorn fish, we call it yellow cow here, is my favorite fish, its meat is delicious and tender, fish bones are very small, and very nutritious, very suitable for the elderly and children to eat. Yellow spicy ding is rich in protein, calcium, phosphorus, iron, copper and other trace elements, at the same time, its fat is low, is the standard low-fat high-protein food, the elderly often eat, very good for the body, can improve human immunity; children often eat, the brain and bone development are helpful, can promote the growth and development of children.
When steaming yellow spicy dice, I like to add eggs to steam together, so that the umami taste can be upgraded to a higher grade, nutrition can also be doubled, the taste is more tender, my adults and children love to drink, at least once a week to do, every time on the table always rush to eat, not a moment on the disc, even the soup with juice is not left at all, really fragrant, share with everyone.
Dish name:【Yellow spicy diced steamed egg soup】
Main ingredients: 2 yellow and spicy diced, 2 eggs.
Seasoning: 1/2 tbsp salt, 1 chives, 2 slices of ginger, 2 spoons of cooking wine, 1 spoon of fresh soy sauce, 1 spoon of sesame oil.
Duration: About 10 minutes.
Procedure:
The first step is to wash the yellow spicy dice. Cut the yellow spicy dice from the mouth, remove the gills of the fish intestines, cut off the thorns of the pierced fish, rinse and set aside.
The second step is steaming. Prepare a handful of chives, cut half into small pieces and put them in a fish bowl, cut half into green onions for later, add 2 spoonfuls of cooking wine, 1/2 tablespoons of salt, 2 slices of ginger to the fish bowl, put in a steamer and bring to a boil over high heat.
The third step is to prepare the eggs. While steaming the fish, beat 2 eggs in a large bowl, add a little cooking wine to remove the fishiness, a little salt to increase the bottom flavor, a handful of green onions to increase the aroma, and then stir and set aside.
Step 4: Add the egg mixture. After 4 minutes, the steamer has been boiled, put the onion and ginger inside out of the do not, add warm water to the egg liquid, stir well, pour into the fish bowl, steam on high heat for 6 minutes and turn off the heat.
The fifth step is to season out of the pot. After turning off the heat, simmer for a while, then open the lid out of the pot, add 1 spoonful of fresh soy sauce, drizzle a few drops of sesame oil, wow, really delicious, delicate and tender yellow spicy diced steamed egg soup can be baked.
Step 6, Finished Product Drawing. In the spring, my family did not make this soup less, steamed in the pot for 10 minutes out of the pot, low fat and high protein simple and delicious!
------ "Warm Tips" ------
1, yellow spicy ding is a hair, people with stubborn diseases, such as bronchial asthma, lymphoid tuberculosis tumors, lupus erythematosus and stubborn itchy skin disease people, should avoid eating yellow spicy ding.
2, gout people, cirrhosis of the liver, people with special physique, pregnant women and tuberculosis should also fast to eat yellow spicy ding.
3, yellow spicy diced do not eat with tomatoes, these two foods are gram, if eaten in large quantities, may lead to poisoning.
How to make the best yellow spicy dice? Do you have any good ways to recommend? Welcome to leave a message in the comment area, share with Aixi, cooking skills are limited, please give more advice.
Thanks to everyone for reading, the cuisine is updated every day. Today's sharing is here, feel useful to click a like, welcome to forward for more people to see, and finally don't forget to pay attention to it, we will see you tomorrow.
#Spring Life Punch Season ##八卦手册 #