Don't go out at home during the epidemic, 5 types of materials should be prepared to meet daily needs, and the family has surplus grain and does not panic!
This year is an extraordinary year, the epidemic has been repeated, we have responded to the government's call, do not go out, do not get together, many of our units here also advocate working from home, so in the first half of the year, it is estimated that they will stay at home, although we have not been banned here, but we take the initiative to stay at home, less trouble to the country, and stay at home is the safest. As the saying goes: "the people take food as the sky", at any time, grain is our lifeblood, as long as the family has enough food, can timely supplement the nutrition needed by the body, to meet the daily needs, is to stay at home for half a year, will not panic, this is probably what people often say that the family has surplus grain, the heart is not panicked. Recently, my family has also stockpiled a lot of supplies, which feel very practical and share them with everyone. During the epidemic period, for the health of yourself and your family, please reduce going out, as long as you stock up on these 5 types of supplies, it is very comfortable to stay at home.
First, grain materials.
As the saying goes: "people are iron, rice is steel, a meal is not hungry panic", in our daily life, everyone can not eat, but also inseparable from grain, these grain materials include rice, noodles, beans, glutinous rice, glutinous rice flour, edible oil, etc., these foods can provide the human body with a large number of needed carbohydrates, dietary fiber, protein, vitamins and minerals, so everyone can according to their own preferences to hoard grain, I hoarded 2 bags of rice, 2 packs of glutinous rice flour, 2 bags of noodles, a box of instant noodles, two bags of flour, A large barrel of cooking oil, all kinds of beans at home do not hoard, these are essential foods, usually have to eat, even if you do not eat now will not be wasted.
Second, meat and seasoning materials.
There is a meal to eat must have a meal, we rural people grow their own vegetables, often can not finish eating, so there is no need to hoard vegetables, there is a small river next to my home, fish also want to eat can be caught, but pork and condiments are not produced at home, must be hoarded a little, I hoarded a cabinet of raw soy sauce, dark soy sauce, oyster sauce, balsamic vinegar, salt, cooking wine and other condiments, these long shelf life, will not expire, keep slowly used. I bought three kinds of pork, namely pork belly, front leg heart, pig fan bone, divide them piece by piece, put them into a plastic bag, put them into the freezer layer, eat slowly, and can last for half a year.
Third, dry goods, eggs and fruit materials.
Fruit I bought a large box of apples, because the apple has a long shelf life, room temperature will not deteriorate, eat an apple a day, but also to ensure the provision of nutrition, not there is an old saying: a day an apple, the doctor away from me. I bought shiitake mushrooms and black fungus, which are the best combination and the most affordable, and will not be bad for a year. Eggs are usually prepared materials, this time I hoarded two boxes, put into the refrigerator, this can not be kept for too long, the family at most eat a month, but also hoarded 2 boxes of milk, enough for children to eat.
Fourth, pharmaceutical materials.
Every family has the elderly, children, they are the key protection objects, if the elderly have chronic diseases, such as hypertension, diabetes, asthma, Parkinson's and other diseases, we must hoard enough drugs, in case of emergency, families with children, prepare some children's common drugs, there is something to be emergency. My family also has some commonly used medicines and some gauze, face-to-face, Bondi and other materials, you can stock up on some medicines according to your own needs, in case you sometimes break your fingers or something, it is better to bandage them in time.
Fifth, daily necessities.
In daily life, we have been inseparable from napkins, after eating a wipe mouth, after washing hands to smoke a wipe of hands, some people go to the toilet also napkins, so these soaps, laundry detergent, toilet paper, wet wipes and other daily necessities should also buy some, there are children also have to hoard some diapers, baby shower gel, emollient, etc., so that you can stay at home, home has a taste of life.
Home do not panic hoarding food, come over people to share the hoarding list, for the health of the family, please reduce the door!
What goods do you need to stock up on at home during special periods? Do you have any good supplies to recommend? Welcome to leave a message in the comment area, share with Aixi, cooking skills are limited, please give more advice.
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