Gu Ailing (guailing) was born on September 3, 2003 in San Francisco, California, United States, nicknamed "Frog Princess", is a Chinese female freestyle skier. On February 8, 2022, Gu Ailing won the gold medal in the women's grand jump in freestyle skiing at the 2022 Beijing Winter Olympics. On February 15, she won the silver medal in women's freestyle ski slope obstacle course at the 2022 Beijing Winter Olympics. On February 18, she won the gold medal in women's U-shaped track skills in freestyle skiing at the Beijing Winter Olympics. Just now, Gu Ailing won the "Beijing Winter Olympic and Paralympic Games Outstanding Contribution Collective and Outstanding Contribution Individual Award".
Running, basketball, piano, skiing... Gu Ailing has a wide range of hobbies, while also taking into account the identity of athletes, students, models and so on. Gu Ailing shared her knack for balancing hobbies and careers, "The first is to sleep enough for 10 hours a day; the second is to eat well; the third is to have love; the fourth is to do one thing 100% dedicated, after doing it, then change to the next one, don't do one thing while thinking about other things, you may only be able to do one thing a day, but you must do it well." ”
"CCTV News" timely launched the "Gu Ailing 6 actions to teach you home fitness", just so that you can stay at home without going out, you can also exercise reasonably to strengthen your body, enhance your physique against the virus!
Let's take a look at Gu Ailing's 6 fitness actions:
The first action: the feet are lifted to maintain a bend of 90 degrees, and the upper body is made of sit-ups, which can enhance the strength of the waist;
The second action: use both hands and feet, hands and feet, the movement is consistent, this action can exercise the coordination of the body;
The third action: the body hips support the entire body, the feet "pedal the bicycle", this action can enhance the strength of the lower limbs;
The fourth action: or the body hips support the entire body, both hands held together, left and right wheels crossed, this action can exercise the dexterity of the upper limbs;
The fifth action: hands flat, legs to do a small jump, this action can enhance the strength of the entire body;
The sixth action: hands crossed at the waist, feet rotating the knees 90 degrees to touch the ground, this action can exercise lower limb strength.
In fact, Gu Ailing's 6 actions, looking at it is simple and practical, doing it is equally simple and practical, everyone can get started, I have personally done experiments, there is no "one look will, one do it is wasted" statement, the above explanation of these 6 actions may not be in place, like friends can go to "CCTV News" to watch related videos. In addition, these 6 actions do not have to be done all at a time, and one or more of them can be selected according to their own situation.