Recently, there have been many opinions about the selection of guests for the third season of "Riding the Wind and Waves", and as a fan of Mango Variety Tenth, Rui Sauce can't help but recall the "Brother Who Cut through the Thorns" that broke out last summer.
When the humorous and cute old boys stood together, they were completely different from their sisters.
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It was originally a competitive stage, but there seemed to be no competition between them at all, but there was a sense of seeing each other and hating each other. Whether it is on stage or privately getting along, it is very natural and harmonious, and the look and feel is also very comfortable.
This group of people can get together, maybe it's really like "Stupid Kid" sings - God has its own arrangement.
Since the beginning of the broadcast, the "Daoming Temple" Yan Chengxu has attracted a lot of attention for the program, and also attracted many post-00s to start paying attention to Yan Chengxu, a treasure old boy.
Not only is he addicted to the appearance of the first idol, but the contrast between Yan Chengxu is really overwhelming, and under the seemingly cold and melancholy appearance, there is a warm and soft heart like a small sun.
Because of his slightly slow personality, labels such as "weird" and "difficult to engage" have lingered on Yan Chengxu's head for many years, but close friends who really know him know that his slow heat and unsociable communication are not intentionally putting up a star shelf, but out of an extreme seriousness, as long as one thing is identified, he will devote himself to it and take care of others.
After cooperating with Shen Yue before "I Like You So Much", Yan Chengxu has another drama that has been successfully completed, that is, "Summer Flower" co-starring with Dragon Girl Xu Ruohan, the original novel tells a story of sadomasochism, it seems that this time Yan Chengxu will earn everyone's tears again.
Yan Chengxu dares to take such a drama, which is undoubtedly a huge challenge for him, after all, the age of 40+ is still shooting idol dramas, I am afraid that many people will question unconvincingly, what does he rely on?
However, if you carefully taste Yan Chengxu's daily habits and handling things, you will find that his lifestyle is young and healthy, not only extremely serious about filming, but also has a high degree of self-discipline.
#01
Stick to vegetarianism
One of the things that Yan Chengxu has made many stars in the circle admire is "perennial vegetarianism". In the show, even in the carnival party after the first stage, in the face of crayfish and lamb kebabs, Yan Chengxu only favors mixing vegetables and toast.
This kind of self-discipline makes many people who are losing weight jealous of their teeth, but who is born to know self-discipline? All good habits and good figures are accumulated over time.
Vegetarian food does not represent diet, in the diet, although Yan Chengxu does not eat big fish and meat, but does not aggrieved his taste buds, adhere to the principle of eating less and eating more meals, which not only accelerates metabolism, but also reduces the burden on the gastrointestinal tract, which is conducive to the body's absorption of nutrients.
#02
Love sports
Years of perseverance in fitness have made exercise an indispensable part of Yan Chengxu's life, he not only knows how to practice the most beautiful muscle lines, but also knows how to relax himself and combine work and leisure.
In the program, Yan Chengxu also took out his treasure good "Fascia Gun" to share with everyone.
The fascia gun helps the muscle soft tissue to relax and recover through the high-speed vibrating tip of the gun to the tense body parts after exercise, alleviate the stiffness, stiffness and tightness of the muscles, and can also promote blood circulation, dissipate the creatine produced by fatigue, and help relieve the fatigue and soreness of the body.
However, the incorrect use of the fascia gun will cause damage to the body, for example, the fascia gun is used in the joint area, it is easy to cause joint damage, and it must not be used in the stomach area where the internal organs are concentrated. In addition, the fascia gun is used in the same position for 5-10 minutes, which will cause discomfort after a long time.
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#03
Delicate and humble
Yan Chengxu's self-discipline does not stop at the management of meals and figures, he has always carefully guarded the pure land of his heart, and has always regarded himself as an ordinary person, not an idol.
Because of this, he can exude a different clean temperament throughout his whole person. In the words of his close friend, Yan Chengxu does not look like an artist who has been debuting for decades.
Take the long diary released by Yan Chengxu when he bid farewell to "The Brother Who Cut through the Thorns" as an example, five of the six accompanying pictures are photos with the staff, in order to protect privacy, they also deliberately blurred the camera to cover the faces of the staff.
The content of the diary is also full of true feelings, and even the hot dog can't help but praise him: it's a pity that such a good writing does not write lyrics.
Debut for many years, he is not attached to the heat, not keen on business, not to mention gossip, but when he reappears in the public eye, everyone's eyes will still be unconsciously attracted to him.
After truly understanding Yan Chengxu, perhaps you will understand why some people like him for decades - there are many good-looking boys in the entertainment industry, but there are few who live as transparent and kind as him.
He may not be good at words, he is 45 years old and still shy in front of the living people, but he accidentally gives people a feeling of warmth like a jade teenager; he speaks softly, but has a strong figure and strong muscles; he is cautious and cautious, but he has become a confidant with Zhang Yunlong, the biggest grinning and careless person in the team...
This big boy who sets almost all the contrasts in one is really difficult not to love. In the same way, he also made us believe that those who are strict with themselves and meticulous are always worthy of being favored, always worthy of all good.
The picture sources of this article: star Weibo, the official blog of "Brother with Thorns" and the self-screenshot of the program
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