Tiger Roaring Golden Bell Cover Seventeenth Type Iron Plate Falling Bridge Large Frame Operation Method The method of falling bridge of iron plate is further than the previous frame, that is, it is more difficult to do. Since ancient times, the people in this door (Taihe Gate) have only done this frame above the deputy head of the past, and some disciples who have entered the room and hung seals, and disciples who have passed on the lineage. Therefore, I hope to practice this step, that is, to start making an iron plate to fall off the bridge, we must first contact Mr. Li Songru, the ancestor of Fan Keping and the 12th generation of the head of the Taihe Gate, because this book was passed on to Mr. Fan Keping in the form of a manuscript by Mr. Li Songru, and after Fan Keping sorted it out, it was published by the Inner Mongolia People's Publishing House, and it is hereby explained. Contact to receive guidance and assistance before you can perform strict and orderly operations. Otherwise, it will be counterproductive. Remember.
Two benches are still prepared in advance, that is, one to pad the head and the other to put on the feet. The operator must also prepare a large rectangular bluestone, and then the operator uses his hand to lift the bluestone and drag it in front of the abdomen, and stand between the two benches.
Crouch down, place the bluestone on your belly, and then rest your head on the bench of the upper head and the heel of your two feet on the bench of the lower head. Swap the first five breaths, and then take a sip. And swallow the breath once, send it down to the Dantian Acupoint, the whole body is exerted, even if the method of strengthening, the two hands are fingered, and the palm of the hand is supported by the waist, and when the strength is not supported, the last five breaths are changed.
The above method is called one of the training qi, you must practice qi for three hundred and sixty days in a row, that is, one year later, add four more training qi, a total of eight refining qi, and make its eight refining gas for two full years, that is, seven hundred and twenty days, before you can discard this frame, and change to the five iron plate bridges of the iron plate bridge series.