A few days ago, the relevant agencies on the heavyweight boxing king Mike Tyson, Anthony Joshua, Tyson Fury three people diet comparison, we may wish to look at the gap between Tyson and today's boxers, especially the daily diet of calorie intake, how much is the gap?
01
Tyson often tackled battles in a swift, concise way, and so did his diet. At his peak, Tyson remained in incredible shape, often showing off his hard as iron physique in the gym.
It is understood that Tyson's golden period diet consumes about 4,000 calories per day, including three main meals and regular snacks, but compared with the current Fury and Joshua, Tyson's calorie consumption is somewhat "flat".
It is understood that Tyson's exercise and diet plan was originally developed and supervised by his righteous father, Kus d'Amato. D'Amato died shortly after Tyson moved to the pro, but Tyson's eating habits remained.
Tyson knows the importance of carbs for training, and he starts his day with a carbohydrate-rich oatmeal breakfast that also includes milk and vitamin supplements. After heading to the gym, Tyson's lunch includes chicken breast, orange juice, and rice. At the end of the day, Tyson will eat a steak or pasta, and freshly squeezed orange juice is essential, in order to maintain a large intake of protein and vitamins.
During training, Tyson will eat a protein shake containing 6 bananas processed as a snack, experts have adjusted: kan milkshake has a low nutritional value, Tyson eats it, more to relieve hunger.
At that time, Tyson's daily diet had a minimum calorie intake of 3,000, usually between 3,000 and 4,000, depending on the opponent's actual situation, such as adjusting the diet according to the opponent's weight. Tyson is considered one of the most successful athletes in sports, and his diet has also provided inspiration for many.
02
Current WBC heavyweight Furi, who once weighed more than 400 pounds away from the field and therefore needed a strict diet, had hired renowned nutritionist George Lockhart to mentor him in his three-game campaign with Deonte Wilde in October and now with Dillion White.
From the perspective of body aesthetics, Furi's physique is definitely not the best, but the state is extremely sharp, and he is known as the first person in the current heavyweight boxing world. Furi eats about 6 meals a day, usually starting with a breakfast of berries and Greek yogurt.
Furi eats two lunches before and after training, including salmon and curry boiled meat, and Furi likes spicy foods, which he believes helps relieve inflammation in the body during training. Furi's dinner was also two meals, the first of which included pork, chicken and vegetables. The second meal, billed by Fury as a "ball of strength" supplement, is a complex diet that is quite effective at promoting protein growth and increasing muscle mass, often including coconut, honey, pecans, oatmeal, almond butter, and dark chocolate. Fury's daily calorie intake is about 4000-4500, and only when he came back in 2018, in order to lose excess weight, Fury's daily diet was lower, 2500 calories.
03
Fury's future rival, Joshua, has a very outstanding body shape, is more beautiful than Fury, and is nicknamed "Mr. Bodybuilder". Joshua's daily calorie intake was 4,000, but at its peak it was 5,000.
It is said that Joshua's nutritionist Mark Ellison developed a recipe for Joshua according to the dietary characteristics of Tyson's year, that is, three meals a day during training, and also a new day from oats and milk. However, Ellison added an extra breakfast to Joshua, which he calls the "main breakfast," which includes vegetables, smoked salmon patties, and 5 eggs to supplement protein and carbohydrates, because it's good for exercise and muscle growth, so it's not hard to imagine why Joshua's physique is so strong.
During morning training, Joshua eats snacks such as milkshakes, sandwiches, and high-electrolyte drinks, followed by lunch, which is shown on the menu as chicken breast and vegetables such as potatoes. Joshua will supplement yogurt and honey desserts during the afternoon training.
After Joshua's training session, his last meal includes beef, pasta, rice, and a milkshake or protein bar before going to bed. In this way, Tyson's daily calorie intake is the lowest, followed by Fury, and Joshua is the highest, because it can reach 5,000, which can be described as a strong body.