During this time, the epidemic has made waves again, and it is inevitable that anxiety, nervousness, uneasiness, trepidation, self-blame, depression and other emotions will occur. In the face of their own psychological changes, how should they adjust?
1, moderate anxiety do not worry. During this time, the epidemic has been repeated, everyone will have some emotional changes, there will be some anxiety, which is a normal psychological performance, moderate anxiety will also help to cope with the epidemic, pay more attention to protect themselves. Therefore, this anxiety is a self-protection mechanism, don't worry too much.
2. Less attention to network information. During this time, through the circle of friends, WeChat groups, etc., you may see some epidemic-related information, some information is positive, some information is exaggerated. It is recommended that you pay attention only to the information in the official briefing.
3. Actively cooperate with less complaints. During this time, everyone's freedom may be restricted, or even isolated, or they may be required to do nucleic acid tests multiple times, without the previous arbitrary. Don't complain, because the more you complain, the worse your mood will be. For the sake of ourselves and the people around us, we must actively cooperate with the epidemic prevention and control work.
4. Be tolerant, understand, and be grateful. In the process of epidemic prevention and control, some work may not be in place. At this time, I hope that everyone can be more tolerant and understanding, think of the medical staff and community workers who work all night, and be grateful.
5, do a good job of protection is the key. During this time, no matter where you go or where you are, you must wear a mask, wash your hands frequently, do not gather, and do a good job of personal protection, so that you will not worry too much, and the anxiety will naturally be alleviated.
6, work and rest regular health. The body and mind affect each other, and physical health affects the mental state. Therefore, it is recommended that everyone regularly work and rest and eat reasonably during this time.
7. Moderate exercise regulates emotions. Moderate exercise is the best way to regulate emotions. Exercise can vent emotions, improve emotions, promote mental health, and produce dopamine to make yourself more enjoyable. Therefore, it is recommended that everyone exercise no matter where they are, so that their emotions can be stable and their mentality will become better.
8, understand that it is important to ask for help. If your mood is not too good, talk to friends and family. If the psychological symptoms are more serious and there is no way to resolve them, actively seek the help of professionals.
9. Study and work should be adhered to. Don't give up studying and working because of the pandemic. During the epidemic period, it is necessary to study and work moderately, it is better to do things every day than to waste time, and there is a sense of happiness every day when there is a harvest. At the same time, studying and working moderately is also a good way to divert attention.