Summer is coming, the summer sun is hot, and everyone is very irritable, so in the hot summer, drinking a bowl of mung bean soup must be the happiest thing in the whole summer. But some people find that the same green mung bean boiled out of the mung bean soup color is not necessarily green, there is actually red, which appears different sounds, mung bean soup what is the color? Do different colors have any different effects?
What exactly is the color of your mung bean soup?
The same mung beans are boiled out but have different colors, the reason is actually very simple.
First of all, the mung bean soup turns red, mainly because a substance called polyphenol in the mung bean skin is dissolved into the soup during the boiling process, and the soup water will slowly be oxidized and discolored after the action of oxygen. Therefore, the mung bean soup was originally green, and as the storage time became longer, it would slowly change its original color.
Secondly, different water quality also has an impact on the color of the cooked mung bean soup. Mainly because the pH of different water quality is different. Distilled water is the greenest in color and does not change color for how long it is stored, followed by pure water and mineral water. The color of the tap water boiled out is the fastest changing and quickly turns red.
Everyone knows that the water in the south is acidic and the water in the north is alkaline, so there is a situation where the mung bean soup in the south is green and the mung bean soup in the north is red.
Mung bean soup of different colors has different effects
The north and south not only dispute the color of mung bean soup, but also have different opinions about the efficacy of mung bean soup. Most people cook mung bean soup in fact to quench their thirst in the summer, but in fact, the effect of different mung bean soups will be slightly different.
Green mung bean soup has a better cooling effect, while red mung bean soup has a better heat dissipation effect. The main thing is that the polyphenols in the bean skin we said above have been oxidized, but at this time it also has a detoxification effect, although the red mung bean soup nutrients are not as comprehensive as the green mung bean soup, but it will not affect the consumption.
5 Tips for Drinking Mung Bean Soup:
Many people see people drinking mung bean soup in the ICU on the Internet, which leads many people to have different opinions about whether they can drink mung bean soup in the summer. Drinking is definitely drinkable, the nutritional content of mung beans is very high, but when drinking mung bean soup, pay attention to the following points.
First, mung bean soup as far as possible with casserole boiling, iron pot or stainless steel and other metal material pots, will cause gastrointestinal discomfort and indigestion.
Second, if it is to cool off, do not cook for too long. If it is heat and detoxification, then you need to cook mung beans until rotten.
Third, mung beans are cold ingredients, try not to eat mung bean soup on an empty stomach, because eating mung bean soup on an empty stomach is easy to cause damage to the spleen and stomach, and it is best not to drink mung bean soup for people with a cold constitution.
Fourth, because the mung bean soup is cold, therefore, you must not eat a lot at once, otherwise it will affect the stomach and intestines.
Finally, the delicious mung bean soup also has some special people who can't experience its deliciousness. Drinking Traditional Chinese medicine, menstruating women, and suffering from gastrointestinal diseases are not suitable for drinking mung bean soup.