Wolfberry, full of treasure, has been highly respected since ancient times, and its fruit name is "Wolfberry", known as the "Fruit of Life", which is very mythical and has endless history throughout the ages.
The Shennong Materia Medica records: "Goji berries, moist and nourishing, can also reduce fever, and specialize in tonifying the kidneys, moisturizing the lungs, shengjin, and yiqi, which is a medicine for the lack of liver and kidney true yin, fatigue and internal heat tonic." ”
"Shennong Materia Medica" believes that goji berries are mainly nourishing and nutritious, which can not only get rid of diseases, but also strengthen the body, prolong life, and have no side effects. In the minds of the ancients, goji berries are the perfect products in terms of strengthening the body and prolonging life.
Studies have shown that goji berries have immunomodulatory, antioxidant, anti-aging, anti-fatigue, hypolipidemic, hypoglycemic, hypotensive, hepatoprotective, blind, detoxification, reproductive system protection, anti-radiation damage and other effects. Goji berries have a significant inhibitory effect on cancer cells, which can be used to prevent the spread of cancer cells and enhance human immune function.
Goji berries have a good taste, eat raw like fruit, can also be eaten dry as a snack, can also be into the dish, delicious and cute shape. Therefore, goji berries are simply a health baby, whether it is health care and disease prevention, or kidney improvement, or treatment of diseases... In summary, goji berries can be incorporated into daily health recipes.
Goji berries not only tonify the kidneys, but also tonify qi and blood, which can play a role in beauty and beauty, delay aging and other effects. Female friends who love beauty insist on eating some goji berries every day, which can keep their faces rosy and white.
Health knowledge "focused"
It should be reminded that goji berries have a tonic effect, although people with weak constitution and poor resistance will make the body stronger, but if they are in the cold and fever, people with inflammation or diarrhea in the body should not eat goji berries.
It is more appropriate for healthy adults to eat about 20 grams of goji berries a day, and if you think of the effect of treatment, you can follow the doctor's advice, about 30 grams per day.
Goji berry kidney recipe
1. Goji berry tea
Preparation Method: 8 g of goji berries, rock sugar to taste. After washing the goji berries, put them in a cup, add rock sugar and brew them in boiling water.
Health effect: nourish the liver and kidneys, improve the eyesight, nourish the blood, strengthen the bones and muscles.
When drinking tea with goji berries, you can add condiments such as honey and rock sugar to your personal preference. At the end of the drink, you can directly chew the goji berries and eat them.
In addition, when brewing, you can also add yam, jujube, mulberry, chrysanthemum, etc., depending on personal preferences and what effect you want to achieve, you can follow the doctor's advice.
2. Goji berry ground yellow chicken
Preparation: 20 grams of goji berries, 1 black chicken (about 600 grams), 10 grams of cooked ground yellow, green onion, ginger slices, salt, sesame oil. Slaughter and wash the chicken, chop it, put it in a saucepan, add goji berries and cooked ground yellow, green onion, ginger slices, add enough water, bring to a boil on high heat, reduce the heat and continue simmering for about 1 hour, season with salt, stir well, and continue to simmer for about 5 minutes.
Health effect: nourishing yin, tonifying the liver and kidneys, improving qi and blood, filling essence, suitable for kidney deficiency, or long-term illness deficiency, insufficient qi and blood, waist and leg soreness and other symptoms.
Goji berries, nourishing yin to nourish the liver and kidneys, and improve the eyesight. It is suitable for fatigue and weakness, waist and knee pain, forgetfulness, sperm retention, dizziness and tinnitus and other symptoms.
Cooked yellow, nourishing yin and tonifying blood. It is used for yellowish complexion, dizziness, palpitations and insomnia, fatigue and fatigue, menstrual irregularities and other diseases caused by yin and blood deficiency. It can also be filled with lean marrow, which is used for waist and knee soreness, bone steaming, sperm retention, leakage, thirst, deafness and tinnitus, dizziness, palpitations and insomnia, forgetfulness, night sweats and other diseases caused by sperm and blood deficiency.
Black chicken, flat sex, sweet taste, return to the liver, stomach meridians. It has the effect of tonifying the liver and kidneys, improving qi and blood, and regulating menstruation. More treatment is caused by the loss of qi and blood, the body is thin, waist and legs are weak, yin deficiency night sweats, menstrual blood irregularities, uterine weakness and cold, menstrual abdominal pain, collapse and leakage belt, excessive postpartum blood loss, dizziness and coma and other symptoms. Quan can play a role in nourishing the liver and kidneys, nourishing qi and nourishing blood, nourishing yin and replenishing blood, supplementing deficiency and supporting the positive, suitable for liver and kidney yin deficiency, blood deficiency, qi deficiency and all other patients with fatigue certificates to eat.
Content source: The text is compiled from the People's Medical Publishing House to "Adjusting Qi and Nourishing Blood - Women Raise Qi and Blood Younger"
Editor-in-chief of this book: Teng Xiuxiang