On April 7, Beijing time, Chen Wei, an American-American figure skater who was participating in the ice show in Japan, revealed his success secret in an interview, that is, to sleep enough for ten hours a day, which aroused strong concern among netizens.
The Japanese media reported Chen Wei's interview under the title "The Powerful Secret is 10 Hours of Sleep", chen Wei said: "People often pay great attention to training, but how to recover as soon as possible is the most important. If fatigue cannot be eliminated, high-intensity training cannot be carried out. I would guarantee 10 hours of sleep. Sleeping well during a game can also bring confidence. Chen Wei's focus on sleep is the same as that of China's Gu Ailing, who revealed in an interview after winning two gold medals at the Beijing Winter Olympics that he sleeps 10 hours a day. Therefore, many sports health experts have issued sleep initiatives and frankly said that "ten hours of sleep has become the standard for top athletes in winter".
Born in 1999, Chen Wei, who is due to celebrate his 23rd birthday next month, and whose parents are both from China, went to the United States in the 1980s to study and settle down, and Chen Wei is the youngest child in the family. Chen Wei, who is extremely good at jumping, completed an astonishing 6 four-way jumping moves in the men's singles free skating at the 2018 Pyeongchang Winter Olympics, although the lack of opportunity to receive the podium also announced the arrival of his own era. Entering the Beijing Winter Olympic cycle, Chen Wei achieved the men's singles triple crown at the Figure Skating World Championships, and the technical score that far exceeded that of other players was his magic weapon. Two months ago at the Beijing Winter Olympics, Chen Wei successfully won gold with two sets of performances without mistakes, achieving a grand slam of his career. Chen Wei, who withdrew from the World Championships due to injury and missed the fourth consecutive championship, will continue his studies at Yale University in the new semester, and whether he will return to the ice rink is still unknown.