"65 Micro Habits": The inner volume is also one of the micro-habit formation methods
I've learned before that 21 days to develop a good habit. Saying that it is a thing is done every day like brushing teeth, insisting on 21 days becomes a habit, and habit becomes natural. However, as adults, we often know better that it is so difficult to persist, and it really takes perseverance to persevere. For example, fitness and running, I heard that people who insist on it are finally addicted, it will be uncomfortable not to go to the gym every week, running every day and running more and more happy, cultivating a good body, having a healthy body and full of energy, living into the ideal of others. I also thought, why can't I stick to it.
The first impression of reading "65 Micro Habits" is to start with micro habits. There is a special feeling of awakening to this passage. "When we are swayed by our surroundings or affected by emotions that we can't keep our promises and put ourselves out of control, our happiness declines. In life and work, it is not 'forced to do', but 'actively doing' – we have to make ourselves happy by finding subjectivity, initiative, and enthusiasm like this." From micro-mentality and micro-habits to let their actions go to the "spontaneous" state, they can not only better maintain it, but also enjoy the happiness and happiness of the process. Looking at a thing from a different angle, and facing a thing with a different psychology, it may be different. That "joke about the shipwreck" makes people want to laugh when they watch it, but it can lead to a lot of thinking wow. I posted this story below, everyone has time to look at it, it is indeed very convincing, and the impact of such a micro-mentality change on people's behavior is really beyond imagination. Therefore, the "micro-habits" mentioned in the book are formed, and I think it is very instructive and operational.
The more disciplined, the happier. I've really seen people like that. So, I want to be one of them too.
I want to practice words, learn English, cook food, learn musical instruments, learn to draw... Many flags stand up over and over again, but give up again and again.
It turns out that many subconscious influences are not fully tapped out by us. Through many micro-habit formation methods, we can slowly push ourselves in a better direction. I remembered something I had experienced, and at first, I was envious that others could write long novels, and I thought it was difficult to write 200,000 words. Later, I wanted to try it, and with the influence of a group of netizens, I finally succeeded in "inner volume". I remember that at that time, I insisted on writing every day, I could write three thousand words on the first day, two thousand words on the second day, and one thousand on the third day, and then I continued to insist, and I set a fixed task of 2,000 words, and slowly I could achieve it every day. Later, no matter what I wrote (except novels), I was basically not afraid of word counts. I got this success mentality when I first tested the waters, but because I wrote my first long story in 2008, I came a little later. Ten years in between. This time to participate in the long-form rally, once again to take out the strength of ten years ago, found it particularly difficult. About writing 2,000 words a day and writing a long story, even if you already have an outline, but the plot filling in the middle is still difficult. I feel more struggling than I did ten years ago, and if I had stuck with it, I might have been better able to use words.
The author mentions the "hugging" habit formation method, which I usually think is a good way to "roll inside". The authors say this is the sixth method of habit formation. In fact, there is a positive force of the external environment. Take the matter of fitness, if several small partners hold the group together, the joy in the process will be more, and the small encouragement of each other will also push the persistence to a farther place. Solo music is not as good as crowd music, a group of people walk together more jubilant, easier to stick to. Sometimes the appropriate "inner volume" is quite good.
Do the right things every day, and stick to the good habits. The behavioral habit formation technique brought about by "65 Micro Habits" is a very practical book. In fact, everyone has a common problem, that is, it is difficult to form good habits after adulthood, hobbies, hobbies, interests, many learning courses that arise on a whim are particularly easy to give up halfway, and when time passes and look back, they regret it. This book has both the improvement of the thinking level, the technical level of the skill, and the psychological level of micro-influence, very practical.