"Qingming eats 2 treasures, no worries for a year", what are 2 treasures? Delicious and delicious, high health value
Before and after the Qingming Dynasty is a good season for all things to grow, and the outdoors are a vibrant scene, so qingming is also called the Qingqing Festival. Go outdoors with friends and family to see the beautiful flowers, breathe in the fresh air, and the sun is very good.
As the old saying goes, eat 2 treasures before and after the Qingming Dynasty, and there is no trouble in good health for a year. This sentence, although somewhat exaggerated, also illustrates the nutritional value of food in this season. 2 Treasures are the Seeds? They are them, Artemisia annua and Artemisia annua.
These two foods have a unique taste, and many people are not accustomed to it, but they are very nutritious and have high health value. Let's take a look.
The first treasure: Artemisia annua
Spring artemisia is the most delicious and delicious, tender stems and leaves, crisp and smooth, especially chewy, particularly nutritious, has the reputation of "emperor dish".
In the diet, eating some artemisia annua appropriately can supplement nutrition and enhance physical fitness. Old people often have some, can nourish the heart, lower blood pressure and supplement the brain, clear blood and phlegm.
Children often eat some, can supplement calcium, grow tall.
Women who love beauty eat some, you can moisturize the intestines and laxative, lose weight and lose weight and beauty.
Men eat some, can improve immunity, lower blood pressure, nourish the liver and stomach. It can also promote appetite, clear blood and nourish the heart, moisturize the lungs and dissolve phlegm.
As a reminder, Artemisia annua is relatively tender, so after purchasing, we must eat it in time and cannot be put away for a long time.
Then when stir-frying artemisia annua, put less salt.
In life, the way to eat Artemisia annua is diverse, it can be fried, it can be mixed, it can be steamed, and it can be made into soup. Recommended to everyone a few common ways to eat, simple and easy to learn and delicious.
1 steamed artemisia annua. Mix with flour, steam in a pot, mix with salt, seasonings, and you're good to eat. Eating in this way, less nutrient loss.
2 Artemisia annua balls. After the artemisia is cleaned, put the lean meat into the meat grinder, crushed, then add flour, add a little seasoning, salt, etc., make small balls, put it in the frying pan and fry it.
3 soups of Artemisia annua. Serve with eggs to make soup, light and delicious, highly nutritious.
4 cold mix of artemisia annua. After the artemisia is cleaned, put it in the pot and cook it, mix it with the sauce, it is simple and delicious, and it is a good assistant to drink.
Second treasure; Artemisia annua
Artemisia annua is the most tender season in spring, also known as Artemisia annua, Artemisia annua, Artemisia annua, Artemisia annua and so on.
As a reminder, Artemisia annua is not mugwort. The two are met with a difference. Artemisia annua leaves have serrated edges, while mugwort does not. Then artemisia annua grows on moist river banks and at low altitudes. Mugwort is generally taller, artemisia annua is shorter, and the main trunk is thin. Most importantly, the leaves of Artemisia annua are small, and the leaves of Mugwort are relatively wide and hypertrophied. The taste is also different, the ordinary grass flavor of Artemisia annua, the unique fragrance of mugwort.
In many areas, before and after the Qingming Dynasty is the best time to eat Artemisia annua, Qingming eat artemisia, the Year of the Tiger is not troubled. In life, eating some artemisia annua appropriately can enhance immunity, antipyretic and anti-inflammatory and analgesic, and is commonly used to relieve heat and relieve heat.
It can also improve physical fitness, sterilization, cool blood and stop bleeding. Prevent cancer, fight cancer
In addition to being a good ingredient in Traditional Chinese medicine, artemisia annua can also be eaten with confidence in the diet. Recommend a few delicious ways to eat it for you
(1) Artemisia annua porridge. This bowl of porridge can prevent colds, clear heat and reduce fever.
Method: rice washing, boiling porridge, rice boiled, add cleaned artemisia, chop a little, to cook for a while, like to eat sweet, you can add a little sugar, the taste is more delicious.
(2) Stir-fried bacon with artemisia annua. The taste is delicious.
Method; 1 Artemisia annua wash, remove the old leaves, then cut into sections and set aside.
2 bacon cut into thin slices, green onion ginger garlic cut well, red pepper shredded, set aside.
Put oil in 3 pots, sauté the bacon, sauté until charred, add the onion, ginger and garlic, put in the artemisia annua, stir-fry on high heat.
Before 4 pots, add shredded red pepper and salt, the taste is extremely fresh.
(3) Omelette of Artemisia annua
Directions: 1 artemisia annua wash well and chop.
2 crushed artemisia annua, add flour, 2 beaten eggs, add salt, pepper and stir well
Put the oil in 3 pans, put it evenly, fry over low heat, and fry well on both sides.
The above 2 kinds of Food of the Qingming Dynasty, you can eat more. Try them early, now is the good time to eat them, if you encounter it, try it, don't miss it. Don't wait until the next year.
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