Qingming season words toon
Toon is believed to be a food that many people like to eat very much, with deep childhood memories or hometown memories, and the Qingming Festival is the best time to eat toon.
Toon is not grown in the ground, it is a new shoot on the tree, so the season is very strong, and I can't eat it in the summer.
Toon can survive in a very harsh environment, general drought, frost, insect pests it can carry through, because it has more antioxidants. In addition, its calcium and potassium content is very impressive, which can be compared with milk and avocado respectively.
But every spring, we hear news about food poisoning after eating toon. This is because the nitrite content of toon is relatively high. Although it is usually not a problem to eat a small amount, it is inevitable that the personal constitution is different, and some people are particularly sensitive. This problem is actually very easy to solve, that is, "boiling water". Blanching the toon in boiling water for about 15-30 seconds can greatly reduce nitrite without losing too much vitamin C and antioxidants. After blanching, cook another one, don't eat too much, it's very safe.
And toon is also a very good dish to supplement the deficiency and yang, for those who want to supplement in the spring, toon buds are a very good flat supplement!
Toon omelette
material:
100-150 grams of toon, 2-3 eggs, salt, sugar, white pepper, peanut oil to taste.
method:
(1) Beat the eggs in a bowl, add an appropriate amount of salt, stir well; wash the toon, blanch the water, drain and set aside.
(2) Chop the toon, add to the egg mixture and stir well, add a little sugar, salt and white pepper to the taste, and stir well.
(3) Heat the oil, spread the mixed toon egg mixture evenly over the hot pan, fry slowly on low heat until golden brown on both sides (cooked), cut into small pieces and serve on a plate, ready to eat.
Expert Comments:
The "Diet Recipe for Living with The Residence" contains the buds of Tsubaki: "The young leaves of the toon are also sweet and warm, and the food is very fragrant." "Pair it with rich and tender eggs and make a seasonal health dish with a fragrant tooth and cheek." Tsubaki buds are spring seasonal vegetables, and the sweet taste of the fresh and sweet taste can often reach the depths of the heart along the tip of the tongue, which is unforgettable. At that moment, Tsubaki buds take you to taste the taste of spring, and use its language to tell human beings that tasting the four seasons, pleasing the body and mind, everyone can enjoy the Tsubaki Year.
Content source: Guangdong Provincial Hospital of Traditional Chinese Medicine WeChat public account
Editor: Journal of Integrative Medicine Nursing
Correspondents: Sun Lei, Qin Shasha, Wang Jingjing