Long-term smoking can cause a series of symptoms such as smoking craving, anxiety, hesitation, depression and headache, while studies have shown that smoking cessation can reduce or eliminate the health hazards caused by smoking.
Studies have shown that smoking is an important environmental risk factor for copd disease, with at least 95% of COPD patients being smokers. Smoking advances the duration of coronary heart disease by 10 years, increases the risk of developing the disease by 2 times, and increases the relative risk of sudden cardiac death by more than 3 times.
We have repeatedly stressed the need to quit smoking in time, and the state also advocates that male friends quit smoking in time, not only creating a good environment for themselves, but also providing a good and safe environment for others.
The harm of cigarettes to the lungs is irreversible, after quitting smoking, you can feel refreshed, the lungs change from black to pink, return to normal operation, and reduce the probability of lung diseases.
How harmful is smoking to the lungs?
Smoking, which will bring different harms to all aspects of the body's organs, can cause symptoms such as chronic pharyngitis, laryngitis, bronchitis, pneumonia, and lung cancer.
80% of coronary heart disease is caused by smoking, so long-term smokers will have chest tightness, chest distension, chest pain and shortness of breath clinical symptoms, for the lungs damage is greater, because many lung cancer patients are caused by smoking.
The Qing Dynasty health care monograph "Lao Lao Heng Yan Food" said: "Tobacco tastes spicy and dry, and it burns semen... He was drowsy and drunk." Adults think that smoking can make people feel greatly fast and tireless, so his harm to the human body is greater, and he is often hurt unconsciously.
At present, the United Nations World Health Organization on the mainland has designated May 31 as World No Tobacco Day, mentioning that 1.1 billion people are now smoking, and more than 4 million people die from smoking in the world every year.
At what age can I quit smoking at the latest, and my lungs can still be restored to health? Doctor: Preferably not to this age
Director of Internal Medicine: The latest smoking cessation age, preferably not more than 34 years old.
People's life will experience, adolescence, middle age, middle age, old age, with the continuous growth of age, the body's functions began to degenerate and age, gradually showing a downward trend of development, organs will also degenerate changes, especially lung function will decline.
If the long-term smoking of the old smoker, indeed can not quit in time, will make the lungs suffer serious harm, once into the age of 34, lung function will decline rapidly, if the smokers can quit before the age of 34, can help the lung function get an effective recovery.
At the same time, it has a good environment for the normal operation of the lungs and bronchi and alveoli, and can also slowly excrete the toxins, garbage and metabolites accumulated in the lungs to prevent damage by harmful gases and harmful substances in tobacco.
What happened to the body after successfully quitting smoking? After reading it, you will understand
1. After successfully quitting smoking for 3 to 10 days, the heart and lungs will improve, the lung function will slowly return to normal, and the cardiopulmonary function will also improve.
2. Successfully quit smoking for 10 to 20 days, improve fertility functions, effectively improve fertility, and ensure the quality of the fetus and reduce the probability of fetal malformations.
3, successfully quit smoking for 30 to 40 days, more conducive to the recovery of physical health, reduce the impact on life expectancy, so the earlier quit smoking, the more beneficial, prolong life more longevity, develop a long-lived physique.
4, successfully into the smoke for 40 to 50 days, the mental state is getting better and better, the body garbage toxins can be discharged in time the skin is naturally full and shiny.
5, successfully quit smoking for 70 to 90 days, the body shape is getting better and better, the body's metabolism can be restored to a normal level, for the control of their own figure has played a very favorable condition.
6, successfully quit smoking for 80 to 100 days, to prevent diseases of the elderly, after smoking cessation, these harmful substances for the stimulation of the human brain will slowly decline, so that brain function returns to normal, is conducive to the prevention of some elderly diseases.
7 tips to quit smoking, you need to know
1, when there is a smoking addiction, there are generally only 10 seconds to tens of seconds, this time do not pay attention to him, do not care about him, but choose to use the method of attention transfer to ignore him.
2, if you really can't stand the addiction, the most effective way to eliminate the addiction is to drink water to know how to drink until you feel full and feel full.
3, choose the way of chewing gum, when you want to smoke, you will chew a piece of gum, using the transfer force this method to control their desire to smoke.
4, when others hand you a cigarette, be sure to make yourself clear: tell others that I have quit smoking, if you dare not announce it, it will hit the confidence to quit smoking.
5, during the period of smoking cessation, do not participate in various liquor boards and smokers' parties, otherwise it is easy to arouse the urge to smoke.
6, use the money to buy cigarettes to save up day after day, looking at the money will be very fulfilling.
7, the important thing to say three times: do not try to smoke a cigarette, do not try to smoke a cigarette, do not try to smoke a cigarette.
A few small tricks to nourish the lungs, the lungs are not good to see more
——【White ear sydney pear soup】: You can cook sydney pear silver ear to eat, steam to eat, has the effect of moisturizing the lungs and relieving cough, and can also boil water with rock sugar, the effect is also good.
——【Radish】: Especially the white radish, which has a structure that can moisten the lungs, cough can be squeezed into juice with sugarcane pears to drink together, the effect is very good, can play a role in clearing heat and phlegm.
——[Lily]: Lily soup and other foods steamed to eat, boiled to eat, the effect is very good, it is recommended 2 to 3 times a week, you can take the indirect way of eating.
——[Honey]: Honey water, not only can play the role of moisturizing the intestinal channel, but also play the effect of moisturizing the lungs, honey is also a moisturizing food, can be soaked in water to drink or combined with other moisturizing foods to use together.
——[Black fungus]: Fungus, as we all know, fungus clears the lungs, you can eat the fungus after soaking and scrambling with eggs, which can not only play a role in clearing the lungs and relieving fever, but also dissolve phlegm and cough.
——【Water chestnut】: Squeezing him and lotus root into juice as a drink can play a role in rejuvenating phlegm and cooling blood and detoxifying, which is also very good. #夏方养生指南 #