01
What is Vitamin B12?
Vitamin B12 is a kind of vitamin, also known as glutamine, which is the only vitamin that contains metal elements.
In nature, vitamin B12 is synthesized by any microorganism, and it is impossible to produce vitamin B12, and vitamin B12 is the only vitamin that needs intestinal secretions.
02
What are the functions of vitamin B12?
1. Promote methyl transfer
2. Promote the development and maturity of red blood cells, so that the hematopoietic function of the body is in a normal state, prevent pernicious anemia, and maintain the health of the nervous system.
3. In the form of coenzymes, it can increase the utilization rate of folic acid and promote the metabolism of carbohydrates, fats and proteins.
4. It has the effect of activating amino acids and promoting the biosynthesis of nucleic acids, which can promote the synthesis of proteins, which plays an important role in the growth and development of infants and young children.
5. Metabolize fatty acids so that fats, carbohydrates and proteins are used appropriately by the body.
6. Eliminate irritability, concentrate attention, enhance memory and balance.
7. It is an indispensable vitamin for the sound function of the nervous system, and is involved in the formation of a lipoprotein in the nerve tissue.
03
A few dollars a bottle of vitamin B12 may be able to "level" these five diseases and benefit early
1. Treatment of megaloblastic anemia
Vitamin B12 is a water-soluble vitamin that has a very important regulatory effect on everyone's body.
First of all, we must make it clear that vitamin B12 can also be in the body of folic acid to complete the metabolism, if the body lacks vitamin B12:00, it is likely to affect a series of metabolism in reproduction, and will also affect the synthesis of DNA.
In addition, vitamin B12 in the body can play a very important role in the blood system, and when vitamin B12 is lacking in the body, there may be diseases that may cause patients to appear megaloblastic anemia.
2. Mouth ulcers
Vitamin B12 is very effective in the treatment of mouth ulcers because it is a commonly used adjunctive drug for mouth ulcers.
If you often eat spicy and irritating foods in your daily life, resulting in the appearance of fire in your mouth, doctors usually recommend that patients take vitamin B12 tablets orally to assist and treat mouth ulcers and fire.
3. Neurological disorders
Vitamin B12 can nourish a large number of the central nervous system in the brain, and can also assist in treatment or repair peripheral nerve damage in the brain.
Vitamin B12 can promote the synthesis of myelin sheath in the body, which can effectively help everyone repair the myelin damage in the body.
4. Auxiliary treatment of skin diseases
In vitamin B12, through many clinical work for many years of doctor research, it has been found that vitamin B12 can reflect some substances that treat various skin diseases, such as common herpes, acute herpes, urticaria, lichen planus and other skin diseases.
5. Regulate loss of appetite
Vitamin B12 is a metal element of the vitamin, when the body serious deficiency of vitamin B12: 00 will seriously affect the function and peristalsis of the stomach and intestines, resulting in patients with indigestion and loss of appetite.
04
What are the 6 taboos when taking vitamin B12?
1. Lieper disease is familial hereditary retrobulbar optic neuritis and smoking amblyopia. Abnormally elevated serum vitamin B12.
Treatment with vitamin B12 can rapidly exacerbate optic nerve atrophy, but hydroxycobalamin can be beneficial.
2. If patients with gout use this product, due to the accelerated degradation of nucleic acid and the increase in blood uric acid, it can induce gout attacks, and attention should be paid to.
3. In patients with nervous system damage, vitamin B12 should not be applied before the diagnosis is clear, so as not to cover up the clinical manifestations of subacute combined degeneration.
4. Vitamin B12 deficiency can be accompanied by folic acid deficiency at the same time, such as vitamin B12 treatment, although the blood picture can be improved, but the clinical manifestations of folic acid deficiency can be covered up For such patients, it is advisable to supplement folic acid at the same time to achieve better efficacy.
5. Vitamin B12 treatment of megaloblastic anemia in the first 48 hours, it is advisable to check blood potassium in order to timely find the possible severe hypokalemia.
6. Antibiotics can affect the determination of vitamin B12 in serum and red blood cells, especially the application of microbiological examination methods, which can produce false low values. Before and after treatment, attention should be paid when visiting serum vitamin B12.
05
What foods are rich in vitamin B12?
· Egg
Eggs are a kind of nutrition that many people are more familiar with, its nutritional value is very high, rich in various minerals and trace elements needed in the body, and the vitamin B12 content contained in eggs is very high, so eating a little egg every day in daily life can supplement a large amount of vitamins for the human body, B12 promotes the health of the human body.
· Milk
Milk is also a more familiar drink in daily life, milk contains a variety of nutrients and trace elements content is also particularly high, drink a glass of milk every morning or drink a glass of milk before going to bed at night can meet the human body's needs for vitamin B12.
· Health food
In many pharmacies, some health foods, they are based on the needs of some nutrients needed by various organs in the human body to carry out special development, so we can choose some health foods according to their actual situation to supplement the vitamin B12 needed in the body.
· Animal offal
Vitamin B12 contained in animal internal organs can provide very good bacterial enzymes and active substances for the gastrointestinal tract in the body, which can promote the absorption and operation of the gastrointestinal tract.
· A variety of fish
Fish meat contains a high content of vitamin B10, so for some people who lack vitamin B12, you can eat a little fish in life, which can effectively supplement the human body with some vitamins, and B12 promotes the health and development of the human body.
- Healthy gas station
06
How should I take vitamin B12?
Vitamin B12, also known as cobalamin in medical clinics, is the only vitamin containing metal elements, which requires an intestinal secretion to help absorb and utilize.
Generally, doctors will recommend that patients can take it orally, but the premise should be taken under the guidance of a doctor, when taking vitamin B12, we must avoid using chloramphenicol for combination, otherwise it will be the hematopoietic function of vitamin B12 in the body.
Specifically how to take everyone must follow the methods instructed by the doctor to avoid abuse and indiscriminate use of drugs, otherwise it will cause some adverse damage to the body.
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