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Headaches, back pain, shoulder pain are many people have encountered health problems, and we happen to have a lot of "pain relief switches" on our bodies, and you can "turn off" the pain with a light press, so that you can stay away from painkillers!
First, neck pain
Neck cold is prone to pillow drops, neck stiffness, neck pain and other symptoms, massage the body's back stream points can alleviate neck pain.
There are three more obvious palm lines on the palm of the person, which are commonly known as "lifeline", "wisdom line", "emotional line", and the back creek point is at the end of the "emotional line", and there is a slight protrusion on the side palm edge of the palm of the small thumb when shaking the fist, which is the back creek point.
When the left neck hurts, press the back stream point of the right hand with the thumb of the left hand, and the right neck pain press the back stream point of the left hand with the thumb of the right hand, and each compression can relieve the neck pain for 2-3 minutes.
2. Low back pain
When doing exercises to move things, I accidentally sprained my waist, and pressing the bamboo hole can play a role in quickly relieving waist pain.
The bamboo hole is located on the face, and the depression of the brow is the location of the bamboo hole. Tap both eyebrows vertically with your fingertips while slowly moving your waist, and the pain will be noticeably relieved with one tap.
3. Headache
There is a "yintang acupoint" between the eyebrows, and massaging this position can help relieve symptoms such as headaches and nasal discomfort.
In addition, the two hands intersect, with the index finger of one hand pressing on the radius stem of the other hand, and the depression reached by the tip of the index finger is a defective hole.
Use your finger to click the defective points, the strength should have a painful and sore feeling as well, each time continue to click for about 3 minutes, the same can relieve the headache.
Fourth, stomach pain
Stomach pain, stomach bloating is not digested, and the effect of drug treatment is not too large, you may wish to relieve stomach pain by pressing the acupuncture points, which is the foot three miles.
The foot three mile is 3 inches below the knee depression, and the position of four fingers long is the acupuncture point of the foot three mile.
When the stomach hurts, relax the leg muscles, press the acupuncture point with the index finger, massage while exhaling, release every 6 seconds, so that repeated compression 10 times can relieve stomach pain and make the stomach more comfortable.
5. Toothache
"Toothache is not a disease, it hurts and kills people!" Toothache will always make people restless, at this time may wish to try the body's Shimonoseki acupoints and Hegu acupoints.
Hegu is located at the highest point of the mouth of the two-handed tiger; the lower gate is in the face, in front of the ears, and in the depression under the cheekbones.
The veins of the Hand Yang Ming Meridian enter the lower rows of teeth, the veins of the Foot Yang Ming Sutra enter the upper rows of teeth, and the Hegu and Lower Guan are All Yang Ming Meridians, and massage can relieve pain.
Method: Pressing the corresponding part of the face with a finger or knuckle, and pressing the Aikiya and Shimonoseki points on the painful side for about 10 minutes, can not only relieve toothache, but also treat mouth ulcers.
6. Back pain
When the back hurts, rub your back with both hands, and the symptoms of back pain will improve immediately.
The waist is the place where the "belt pulse" referred to in Chinese medicine goes, especially on both sides of the spine, where the kidneys are located. The kidneys like warm and cold, and regular massage can help relieve back pain.
7. Shoulder pain
Many people often rub their parents' shoulders, but few people know what the standard movement of shoulder rubbing for pain relief is.
In fact, in addition to soothing the shoulder qi and blood, rubbing the shoulders can also press the "shoulder well points", that is, the upper part of the nipple and the shoulder line, the highest part of the shoulder, which helps to alleviate shoulder soreness, light head and feet, eye fatigue, tinnitus, pillow and other symptoms.
Eighth, heartache
The horizontal stripe of the wrist is about three fingers wide, that is, the heartache switch, which is also referred to as the Neiguan acupuncture point in Chinese medicine.
If there is a sudden episode of angina, in addition to taking nitroglycerin, you can also click here for 5 minutes, which can activate the blood circulation and play a role in relieving pain.
It should be reminded that this method is only used for adjuvant treatment and first aid, just in case, when chest pain occurs, it is necessary to call the emergency telephone in time to seek medical help.
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