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All diseases begin with cold and humidity, so dehumidification is the basis for keeping the internal organs running efficiently and away from diseases.
In general, the manifestations of heavy humidity in the body are different in each person, and generally boil down to the following:
Bad breath, loss of appetite, obesity, edema, oily head and face, acne, post-food bloating, cold limbs, loose stools, etc. are all related to body wetness.
In fact, to remove moisture from daily habits to start, in addition to usually eating some damp food, you can also use health care methods to get rid of, so that two-pronged approach can effectively remove dampness.
Pat the five major body parts to remove dampness
1
Overhead (Hundred Caves)
Position: The intersection of the midline of the head and the connection between the two ears, roughly in the center of the head.
Patting method: You can pat the top of your head with a real palm, and the strength is mainly comfortable and painful, and the time is more than 20 minutes.
Effect: If the acupuncture point is invaded by moisture, it is easy to cause headaches, brain swelling, dizziness, and a heavy feeling in the head. Stimulating this acupuncture point can help straighten out the qi, eliminate stagnation, and calm the brain.
2
Posterior neck (large vertebral acupoint)
Position: The back of the neck is in the middle, a bone protruding at the junction of the neck and back. The neck is moved when the cavity is removed, above the immovable bone segment.
Patting method: bow your head and directly slap the back neck (large vertebral point) with your hands, each time for more than 20 minutes.
Effect: The large vertebral acupoints are invaded by moisture, which is easy to cause shoulder and neck diseases such as shoulder and cervical spine pain and discomfort. Stimulating this acupuncture point can avoid the invasion of wind and cold and damp evil and improve immunity.
3
Abdominal navel eye area
Location: Navel eye.
Patting method: Pat the belly for more than 20 minutes
Efficacy: The acupuncture point is invaded by moisture, the spleen and stomach discomfort, bloating, stool sticky, women are also easy to cause gynecological inflammation such as increased vaginal discharge, menstrual bleeding and so on. The abdomen itself should be mainly warm, and stimulating the navel eye will help to strengthen the spleen and remove dampness and strengthen the body.
4
Springs in the soles of the feet
Location: The first third of the head end of the suture of the second and third toes in the anterior recess of the foot and the heel are found in the recess in the middle of the front of the palm of the foot to find the acupuncture point.
How to tap: Tap once a day for more than 20 minutes each time.
Effect: Yongquan Acupoint is invaded by moisture, which can cause knee pain, rheumatism and general fatigue and puffiness. Often follow this acupuncture point to help sleep, and has a certain effect on dizziness, insomnia, tinnitus, headache, low back pain and so on caused by kidney loss.
5
Calf Yin Ling Spring Cave
Location: The Yinling Spring Cave is a wetting point, located on the inside of the calf, in the lower depression under the condyle on the medial side of the tibia. In a sitting position, grope from below the knee to the knee and touch the part of the large bone on the inside of the knee.
How to beat: Clap with your hands for more than 20 minutes each time, once a day.
Effect: If the acupuncture point is invaded by moisture, knee pain, heavy feet, and poor walking will occur. Stimulating this acupuncture point can achieve the effect of clearing damp heat and meridian activity, helping to alleviate bloating, knee pain and other discomforts.
Many of us always complain that we often get sick, but in fact, this has a lot to do with the fact that the humidity in our bodies is too heavy. Have you learned the above pat dehumidification method?
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