I have a patient is a cook, weighing more than 200 pounds, the body test out of hyperlipidemia, did not feel any symptoms, has been dragging, until one day in front of the eyes a black, fainted on the ground, was urgently sent to the hospital, a check found a sudden cerebral infarction.
In addition to eating too much food, this patient also has a lot to do with eating too much condiment.
1 is too much table salt, the "Dietary Guidelines for Chinese Residents" recommends that adults consume 6 grams of salt per day, too much intake of table salt, resulting in excessive sodium, easy to lead to increased blood pressure, vascular smooth muscle swelling, high blood pressure is a major factor leading to cardiovascular and cerebrovascular diseases.
2 is oyster sauce, oyster sauce is a good condiment, but the sodium content of the oil consumption itself is not low, put the salt and then let go of more oyster sauce, invisibly increase the intake of salt. In addition, the high purine component contained in oyster sauce, patients with hyperuricemia and gout, eating too much may also cause acute cerebral infarction.
oyster sauce